Best Workout Plans Gym Apps

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

(47K)

Superset: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

Planfit AI Gym Workout Planner

(20)

free

Personal Trainer Fitness Plans

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Weight Training - Mass Gain

Gymverse: Gym Workout Planner

(0)

Weight Lifting Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(165K)

Beginner Workout Plans for Gym

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

(6)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Gym Workout Planner & Gym Log

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

(1.4K)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Befit: Gym Workout Tracker

Strength Log & Weightlifting

AI Personalized Workout PlansAdvanced Workout TrackerMuscle Recovery Monitoring

This app helps you achieve your fitness goals with personalized workout plans for the gym or home. Track your progress, log weightlifting sessions, and monitor muscle recovery with detailed analytics. It's designed for all fitness levels, offering structured training and exercise guidance.

(2.9K)

Bodybuilding and fitness plans

GT Gym Workout Plans

100+ gym and home workout programsCustom workout and program builderExercise library with video demonstrations

This app offers over 100 pre-made workout programs and allows users to create custom routines. It features a comprehensive exercise library with videos and detailed statistics to track progress and achieve fitness goals.

(2)

Muscle Booster & Weight Loss

STR8 Gym Workout Planner

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

(2)

SHRED: Gym & Home Workouts

AI Personal Trainer & Tracker

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

(40K)

GymIQ: Workout Plans & Tracker

AI Trainer & Smart Workouts

AI-curated training plans1,400+ exercise library with HD videosRep, weight, and PR tracking

This AI-powered personal trainer creates custom workout plans that adapt to your progress and goals, whether at home or in the gym. It offers a vast exercise library with video guides, progress tracking, and built-in progressive overload to ensure continuous improvement and faster results.

Gymtone - Gym Workout Planner

(303)

subscription

Strength Training & Fitness

Animated exercise libraryPersonalized workout programsWorkout reminders

This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.

(37)

Fitness Buddy Home Gym Workout

Training Guide & Meal Planner

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

(23K)

Limbr: Gym & Home Workout Plan

Weekly Fitness Workout Plan

Customized workout plansEquipment-based routinesExercise swapping

This app creates personalized workout plans for home or gym based on your equipment, experience, and fitness goals. It offers flexibility to swap exercises and tracks your progress with a timer and analytics.