Best Workout Timer Swim Apps

215+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

Looking for free workout timer swim apps? 18 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Workout Timer Swim

MySwimPro: #1 Swim Workout App#1

MySwimPro: #1 Swim Workout App by MySwimPro, Inc.

Your Personal Swimming Coach
Editor's Choice
💪 Health & Fitness
4.5😊(5.8K ratings)
FreeAdsIn-App Purchases
MySwimPro: #1 Swim Workout App screenshot 1
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MySwimPro is the ultimate swim training app, offering personalized swim workouts, technique guidance, and tracking features for swimmers of all levels. Dive in today to enhance your swimming performance and reach your goals.

What We Love

  • 🚀 Excellent app for all levels of swimmers
  • 👍 Motivating and helps improve swimming
  • 🤖 Great AI-generated workouts and coaching
  • 🤳 Seamless integration with Apple Watch

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Buggy and unreliable at times
  • 🤔 Limited functionality in free version
Swim.com: Swim Tracker#2

Swim.com: Swim Tracker by Spiraledge

Swim Training and Workout App
Strong Contender
💪 Health & Fitness
4.4😐(1.1K ratings)
Free
Swim.com: Swim Tracker screenshot 1
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A swim training and workout app that automatically records swims with Apple Watch, tracks progress with advanced swim stats, and offers competitive leaderboards and smart workouts. Join thousands of swimmers worldwide, customize workouts, and connect with friends. Contact support at support@swim.com.

What We Love

  • 👍 Accurate swim tracking
  • 🚀 Detailed analytics and metrics
  • 💡 Ability to log custom workouts
  • 👍 Reliable and consistent performance

Room to Improve

  • 🐛 Frequent crashes and bugs
  • 🐛 Inaccurate lap/distance tracking
  • 🐛 Unreliable sync between app and Apple Watch
GymNext Flex Timer#3

GymNext Flex Timer by 1804282 Ontario Limited.

Bluetooth Interval Timer
Worth Considering
💪 Health & Fitness
4.8😊(6 ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
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Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

What We Love

  • 🚀 Versatile and customizable
  • 👍 User-friendly interface
  • 🔔 Reliable and consistent
  • 💪 Excellent for interval training

Room to Improve

  • 🐛 Audio cues sometimes stop working
  • 🔊 Lack of volume control
  • 🔍 Detailed instructions needed for beginners

More Workout Timer Swim apps to explore

4
FORM Swim
FORM Swim
FORM Swim
A Game-Changing Way to Swim
Free

Experience real-time visual coaching and data tracking with FORM Swim. Improve your swimming technique with in-goggle visual coaching, open water course guidance, personalized training plans, and post-swim analysis. Elevate your performance and track your progress seamlessly. Visit www.formswim.com for more information.

💪 Health & Fitness
(3.3K)
5
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
6
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

Track your workout intervals with this versatile app for HIIT training. Customize your sets, intervals, and rest periods to suit your routine, with the ability to run in the background or with the device locked. Save your settings as templates and share your workouts on social media. Try it now and revolutionize your fitness regimen!

💪 Health & Fitness
(594)
7
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

💪 Health & Fitness
(652)
8
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
10
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
11
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
12
Swim Coach - Swim & Triathlon
Swim Coach - Swim & Triathlon
Swim Coach - Swim & Triathlon
Personalized Swim Training
Free
⚽ Sports
(208)
13
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

💪 Health & Fitness
(54K)
14
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

Gym Timer is a convenient app for tracking gym sessions and managing rest times between sets. Set the number of sets and rest time, start the timer, and get alerted when it's time to train again. Stay updated on new features by following their social media pages.

⚽ Sports
(453)
15
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
16
Interval Timer - Bit Timer
Interval Timer - Bit Timer
Interval Timer - Bit Timer
HIIT, EMOM & CrossFit Timer
Free

Bit Timer is a versatile interval timer designed for HIIT, Tabata, and CrossFit workouts. Enhance your training with customizable intervals and audio cues. Download now to step up your fitness game!

💪 Health & Fitness
(534)
17
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(60K)
18
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

🔧 Utilities
(376)
19
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

💪 Health & Fitness
(10K)
20
Swim Success: Swim Workout App
Swim Success: Swim Workout App
Swim Success: Swim Workout App
Elite Adaptive Swim Coach
Free
💪 Health & Fitness
(7)