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Best Workout Tracker Free Cardio Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right workout tracker free cardio apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Workout Tracker Free Cardio Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesAug 2026
2Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesAug 2026
3iCardio Workout TrackeriCardio Workout TrackerFree4.8★ (3.4K)NoYesAug 2026
4FITIV Pulse - Workout TrackerFITIV Pulse - Workout TrackerFree4.6★ (13K)NoYesAug 2026
5adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (107K)YesNoAug 2026
6WORKIT - Workout TrackerWORKIT - Workout TrackerFree3.9★ (74)NoYesJul 2026
7Life Fitness Connect AppLife Fitness Connect AppFree4.7★ (3.6K)NoNoAug 2026
8Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026

Top Picks for Workout Tracker Free Cardio

Map My Fitness Workout Tracker#1

Map My Fitness Workout Tracker by Outside Television Inc

Daily Exercise & Gym Training
Editor's Choice
💪 Health & Fitness
4.8😐(77K ratings)
FreeAdsIn-App Purchases
Map My Fitness Workout Tracker screenshot 1
Map My Fitness Workout Tracker screenshot 2
Map My Fitness Workout Tracker screenshot 3
Map My Fitness Workout Tracker screenshot 4
Map My Fitness Workout Tracker screenshot 5
Map My Fitness Workout Tracker screenshot 6

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

What We Love

  • 🚀 Accurate tracking
  • 👍 Motivating and encouraging
  • 🚀 Seamless integration with other apps
  • 👍 Variety of workout options

Room to Improve

  • 🐛 Inaccurate distance/speed tracking
  • 🐛 Frequent crashes and glitches
  • 🔋 Drains battery quickly
Fitness Coach - Workout Plan#2

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Strong Contender
💪 Health & Fitness
4.5😐(73K ratings)
FreeIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
Fitness Coach - Workout Plan screenshot 2
Fitness Coach - Workout Plan screenshot 3
Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
iCardio Workout Tracker#3

iCardio Workout Tracker by Fitdigits Inc

Do heart rate training right!
Worth Considering
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeIn-App Purchases
iCardio Workout Tracker screenshot 1
iCardio Workout Tracker screenshot 2
iCardio Workout Tracker screenshot 3
iCardio Workout Tracker screenshot 4
iCardio Workout Tracker screenshot 5
iCardio Workout Tracker screenshot 6

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

What We Love

  • 👍 Great app
  • 🚀 Accurate tracking
  • 💡 Customizable screens
  • 🚀 Reliable connection

Room to Improve

  • 🐛 Crashes and sync issues
  • 🔋 Battery drain
  • 🔒 Subscription model

More Workout Tracker Free Cardio apps to explore

4
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
GLP-1, HRV, Heart Rate Zones
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
5
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
6
WORKIT - Workout Tracker
WORKIT - Workout Tracker
WORKIT - Workout Tracker
Gym Log and Fitness Trainer
Free

This app serves as a comprehensive gym log and fitness trainer, allowing users to create custom workout routines, log exercises with detailed instructions, and analyze their progress through various statistics and visualizations. It supports both strength and cardio training, offering features like rest timers and a calendar history of workouts.

Create custom workout routines and exercisesExtensive exercise library with instructions and videosLog strength and cardio workouts
💪 Health & Fitness
(74)
free with in-app purchases
7
Life Fitness Connect App
Life Fitness Connect App
Life Fitness Connect App
Track and plan your workouts
Free

This app helps you manage your gym workouts by providing a library of exercises to build custom routines or choose from pre-built ones. It offers automatic cardio tracking via QR codes on compatible equipment and detailed workout statistics.

Pre-built exercise libraryCreate custom workoutsAutomatic cardio tracking
💪 Health & Fitness
(3.6K)
free
8
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
9
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
10
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(87K)
freemium
11
Google Fit: Activity Tracker
Google Fit: Activity Tracker
Google Fit: Activity Tracker
Track your health and fitness
Free

This app helps you achieve a healthier, more active lifestyle by tracking your physical activity and providing personalized goals. It awards points for moderate and intense exercise, aligning with recommendations from health organizations to improve heart health, sleep, and mental wellbeing.

Track workouts (runs, walks, bike rides)Monitor Heart Points and steps goalsManually add missed activities
💪 Health & Fitness
(2.2K)
free
12
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
Workouts, HR Monitor, Qardio
Free

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring
💪 Health & Fitness
(40)
free with in-app purchases
13
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity, Exercise & Health
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
💪 Health & Fitness
(8.8K)
free with in-app purchases
14
Acru: Social Fitness Tracker
Acru: Social Fitness Tracker
Acru: Social Fitness Tracker
Gym & Workout Log with Friends
Free

Log all your workouts in one place, from gym sessions to outdoor activities. Share your progress with friends and join groups to stay motivated. Features AI coaching for personalized plans and feedback with a premium subscription.

Log all workout typesSocial feed for friends' activitiesJoin or create 'Cru' groups
💪 Health & Fitness
(14)
freemium
15
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
16
Vision Fitness-Workout Tracker
Vision Fitness-Workout Tracker
Vision Fitness-Workout Tracker
No Login, Cardio, Bluetooth
Free

Automatically track cardio workouts by connecting to compatible machines via Bluetooth or NFC. Log strength training with video guidance by scanning QR codes on equipment. Review weekly progress for both cardio and strength in one centralized view.

Automatic cardio tracking via Bluetooth/NFCStrength training with QR code video guidesLog sets by weight and reps
⚽ Sports
(2)
free
17
Sports Tracker: Run Bike Hike
Sports Tracker: Run Bike Hike
Sports Tracker: Run Bike Hike
Plan, track & analyze workout
Free

Track over 90 sports with GPS, analyze performance, and discover new routes. Plan, save, and share your workouts, with voice feedback and auto-pause for seamless outdoor adventures and fitness tracking.

GPS tracking for 90+ sportsRoute discovery with heatmapsWorkout planning and sharing
💪 Health & Fitness
(1.9K)
free with in-app purchases
18
True VO2 Max — Cardio Fitness
True VO2 Max — Cardio Fitness
True VO2 Max — Cardio Fitness
VO2 Indoor & Lab-like Tracking
Free

This app provides lab-like cardio fitness insights using your Apple Watch, correcting for real-world factors like weather and altitude. It offers indoor treadmill tracking and helps you trust your fitness trend by removing misleading outdoor conditions.

Indoor treadmill VO2 max estimationWeather and altitude correction for VO2 maxRaw vs. corrected VO2 max comparison
💪 Health & Fitness
(12)
freemium
19
Workout Tracker - Gym & Home
Workout Tracker - Gym & Home
Workout Tracker - Gym & Home
Simple & clean workout journal
Free

Easily manage your training routine, track your activity, and share achievements. Log exercises, sets, reps, and weight to monitor progress towards your fitness goals. Features over 75 exercise types and allows custom exercise creation.

Log exercises, sets, reps, and weightTrack progress with stats and calendar viewOver 75 exercise types included
💪 Health & Fitness
(4)
free
20
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by Trainerize.com
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(66K)
freemium

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FAQ about Workout Tracker Free Cardio

What are the best workout tracker free cardio apps for iPhone?
Map My Fitness Workout Tracker tops our workout tracker free cardio apps ranking as of August 2026, with a 4.8-star average from 77K App Store ratings, and it's free to download.
Map My Fitness Workout Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ workout tracker free cardio apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as an all-in-one workout tracker and fitness planner. It helps users log various physical activities, monitor progress with detailed statistics, and create personalized fitness routines to achieve their health goals.
Key features include logging over 600 activities, tracking metrics like distance, pace, calories, and heart rate, GPS tracking for outdoor sessions, creating custom workout plans, accessing an exercise video library, and syncing with wearables and other health apps.