Leave a Review Clarity
Very helpful
This app makes questioning negative thoughts and practicing CBT so easy and convenient, and has helped me so many times. It’s sometimes hard to actually write down negative thoughts in the moment if you didn’t have this app. The app gives you question prompts and really helps you phrase your entries so when you’re feeling emotional or distorted it’s easier to know what to write. The app also lays out all the cognitive distortions so you don’t have to think of them off by heart and provides explanations of CBT concepts which is really good. I’ve also found that the app has updated over the years I’ve had it so it’s good to know they are concerned with improving. I also just use the free version and it’s still helpful.Show lessathuna123
Clarity
My therapist introduced me to this. I was skeptical at first but its a staple for me now. Very helpful for me to gain clarity. Something about writing things down that have been swirling around in your head makes you look at it differently. Ive found many solutions to my problems by typing. While typing something takes over and i just start flowing and eventually come to a new understanding. Love the gratitude feature and the thought analysis feature. Many times i do feel better afterwards.Show lessRoyalq93
Hijacking the Source of Change
Change is inevitable. All change in life is based on our thoughts and cognition of changes in our environment and changes in the internal workings of our mind and body. When one pays attention to these triggers that cause change and challenge the thoughts we have about them, we find that we often have irrational perspectives of these triggers, but as we challenge the irrational perspectives the logical and balanced perspectives take its place. This app helps you hijack the intuitive mechanisms in our mind that process the changes around us and in us and turn the ship toward a more healthy and positive destination.Show lessbrofughan
Too expensive!
Very expensive how can you expect anyone to pay that!hotrocker1
Amazing
This app has been nothing short of a miracle!! I’ll start to have a meltdown from being overwhelmed and anxious especially at work. I’ve used this to help me walk through my thoughts and feelings and in return I calm down and get myself together so I can function. I love this thing!! I highly recommend it!! Plus there is lots of other educational tool on here. Well done!! Thank you so much to the developers!! I’ve recommended it to a bunch of friends and family even my therapist! Everyone needs this app!Show lessgetgodspeed2
Great App, easy to use
After years of therapy without a lot of improvement, I have to say using this app everyday has Daren way more beneficial. My tip is to allocate a time to do it everyday and allow 30 mins. It has changed my life for the better. Highly recommend it.Blabla the end
Halts rumination
I generally prefer hand written journaling. However there are times where I’m inspired to write and I don’t have my journal on me. Also, with handwritten journaling I sometimes have to do research to figure out prompts that will be helpful to me. Additionally, a physical journal cannot send me alerts like this app does to remind me to check in on how I’m feeling for the day. This app is a great resource. It presents information to you on your level and teaches you about cognitive behavioral therapy therapy strategies that are relevant to you in a step-by-step process. It’s very clear and concise and I always feel better after completing a journal entry, even if it’s just a little bit better. When I get the daily reminder notification to check in, I feel immediate relief because I know once I complete the journal entry for the day, I’ll be able to digest my thoughts and feelings and ultimately feel great release.Show lessayyydaley
Really appreciate of this app
Even though I don’t like talking about how I am feeling with this app it lets you write down about how you are feeling and how you think you can improve or do better next Tim and you can also review notes that you have made in the past which I find really helpful so that I can pinpoint my good days and my bad days and what happened that day to make me feel that was, I 100% recommend this app.Show lessWhiterandomfalcon
I got this app two weeks ago
And it’s been one of the best apps I decided to download. It’s really helpful to me to journal in the morning and the afternoon. To be proposed questions, and given tools to express what I’m trying to express.
I like the layout of everything it feels very easy to use and like they want you to have a good time using it.
Sometimes I’ll be having a anxious moment or thought will occur that causes me some panic, and it is incredibly helpful to go on here and look at that written down, tangibly and rearrange your thoughts around the subject. Every time that I do this, and really put in the effort to see how my thoughts are affecting me and what adjustments I can make I’ll leave the app feeling like myself again like all right.Show lesswillowlowlowlowlowlowlow low
It’s like you’re coaching yourself
I hope that everyone gets to receive the kinds of benefits I have been receiving from this app. I’ve noticed more often when negative, limiting thoughts are clouding my present and keeping me from enjoying it. I attribute my newfound ability to address myself and these thoughts constructively and positively, which has caused them to quiet down significantly or even go away entirely, to this app.
The impact it has had in addition to my other tools (journaling, meditating, visualizing) is significant. Although I know everyone finds their own avenues towards self growth and self improvement, I still sing praises about this app to my friends and family who I know it would benefit!
Thank you SO MUCH for making this app.Show lesslhollaaaa
