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Amazing
I don’t think i’ve ever written a review for anything to be honest. This app is a game changer. I just used it for the first time today and I was lying in bed feeling all the negative feelings and after about 30 minutes of activities on here I feel an intense weight of my shoulders, more positive thinking and a sense of peace. This is from someone who has panic attacks on a daily basis and am starting a brain health journey with brain scans and therapy and to be honest this app has given me more relief than any of the other treatments so far. Exactly what I was in need of. Thank you so much to the creators of this app 🥰Show lesscyberbbyang3l
This app is life changing
Just going through a break up in a foreign country - from a serious long term relationship. No one to talk or turn to, no family and friends and this app alone has helped me get through it and pick myself off my feet. Pretty powerful stuff, especially if you are mentally self aware.jennifermconnely
extremely great app
this app is great because it’s extremely safe and keeps all of your business to only you you can do that by adding a password in the apps settings bar or if you have an iPhone 11 or higher than you can add a Face ID anyway to the great rest of the parts of the app. You can write about how you felt that day and how you can change yourself to make life easier and more enjoyable but most importantly make you for who you truly are. I truly hope you get this app and hope this helps!!
you are loved🤍
god bless you and your family 🙏🏼Show lessgodbeliver01
I’d say it works pretty well
I surprisingly think this is helping! The informative entries on thought distortions really helped me analyze my thoughts and think more rationally, and it gets me out of the spirals of emotions I get when I vent. I’ve tried many therapy-type apps from AI to ones with little games and rewards-based systems but so far this is the only one I’ve kinda committed to. I don’t have the pro version so I don’t have a lot of the stuff but the limited options are working pretty well. Maybe once I can pay for it I’ll start trying it out because this is pretty decent. Just if you’re the type of guy to like to use the notes app for venting use this app because it’s like that but it kinda teaches you ways to get out of the spirals that at least I always go into when venting on these kinds of apps. That’s the most important part about it I believe. Also I like that there’s a pie chart showing which feelings are the most prominent, it gives me a good log of the stuff so I can look back and reflect on myself a bit more.Show lesshydrocortizonelover
Great idea!
Loving this app! What a fantastic idea! If you’ve ever had CBT you’ll know how it can change everything for the better. However it can be difficult to use the techniques taught, often enough in life and can end up keeping them as therapy homework and doing them infrequently. I love the fact that now I can identify bad thoughts in real time and turn them on their head. It’s helping so much with my anxiety and making me a happier person. Give it a try! (I would recommend getting CBT from a licensed professional you feel connected with and then using this after a number or sessions or alongside for an extra boost rather than just this alone).Show lessCocono6
Great app
I like this app! I definitely used it as a first step before signing up for therapy. I’m in therapy now and love it. I don’t use the app that much but I’m trying to use it more regularly. I love the crash courses and guided journals. Those are very helpful. Only reason I gave it a 4/5 is because my therapist said that there are no bad emotions, but the app asks you “what negative/positive emotions are you experiencing?” Anger is listed as a bad emotion, but it’s not bad to feel angry. I don’t think emotions should be categorized as positive or negative. We are who we are, we feel, and there are no bad parts. Other than that, I like the app a lot :)Show lesshladonna
Nice App!!
Personally, I have depression. I got this app because I don’t have a therapist, and so far, it’s been a decent journaling app! But, it is hard to find motivation to do it. the first week I had this downloaded, I didn’t open it at all. I kept thinking it was “boring”. To anyone reading this with depression, you’ve got this. You are not alone. Apps like these are good steps forward to getting better.
Advice for the app, why do I have to pay for no adds? Personally I think that is messed up. Also, adding notifications that give reminders would be a great feature! thanks for reading!Show lesskuopqasd
Great App, Bad Update
I love this app. Ive been using it for several months and it’s been incredibly helpful for me, a crutch that I can lean on when things are hard. But the most recent update has made things worse, I think. I like the idea of the daily plan checklist but I don’t like that it now takes up the home tab. I really liked the old home tab view, as a hub. That felt more like an actual home page. I think the daily plan checklist feature would work well as its own tab at the bottom of the screen and the home tab can be reverted back to the hub, in my opinion. Like I said, I still love the app and I really appreciate it!Show lessQUINCE121
Highly Recommend!!!
I cannot really put into words how much this app has helped me. I struggle with self-doubt, insecurity, anxiety, and depression. I have no money to invest into therapy right now. A mere two days before I found this app, I was texting crisis lines to seek immediate help. I was a wreck and I didn’t see how I could ever get myself out of it. My relationships were crumbling and I was in a cycle of negative thinking. It was making my life a mess. Although this app isn’t to replace professional therapy, it sure has helped TREMENDOUSLY. I can now better identify the reasons I am thinking negatively and not only reframe my mind, but allow myself to learn how to handle it better. The ability to check in throughout the day helps me to feel better about myself and my progress. Thank you so much to all who developed this app. It has already changed my life so much and I don’t know what I would have done if I didn’t use it!Show lessrealrealcoolycool
Wow!
I’m amazed by what this app offers, anyone experiencing anxiety, negative self-talk, chronic stress should have this app!!!TamrynD11
