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My review
This app is SO,SO helpful! whenever i’m feeling down or in a way that i feel as if i can’t talk to anyone about how i’m feeling i can go to this app. Yesterday, i felt absolutely terrible. i was sick and it sucked! i felt really annoyed and worried that i wouldn’t be able to get anything done at all including school work wich is really important. I went straight to this app and wrote about how i felt and it made me feel so much more comfortable to express how i’m feeling! And one of my favourite things about it is the fact that your thoughts and things that you write down sometimes get saved (on my device) and that way your parents/family members can see what your struggling to talk about and can help you! 👍Show lesslola⚡️
It’s a really good app
I wish it was free or their were deals with Mental Health offices to have a lowered price but I understand that if it was free then that would be a breach of what is shared (your data). At least I hope it’s not shared. Now a days, you never know. But the information on it is really good and the flow of it, I’d assume would help anyone that needs ideas instead of sitting there thinking of your own. It guides you making it easier on you. I wasn’t paid for this rating nor have I subscribed to the app, I just did the free 7 day trial and cancelled along with using another app (mood tools) that’s free (the free app I personally think tried their best but it’s definitely not as good as this one in the way the information is provided to help). Unfortunately, I’m going with the free app until I can access more funds for this one and I’m using some of the information I’ve learned from this app to apply as much as I can to the other one for now.Show lessXoxoxLala
CBT journaling is useful
The free “analyze thought” journal entry feature is so useful. I’ve used it on and off for a long time. The process of writing out my thought, figuring out what cognitive distortion I’m attributing to it, challenging the thought, then rewriting the thought is really helpful— I notice an immediate change in how I feel about something, as long as I commit to that process. It feels like CBT in action, and while I love journaling in general, it feels a lot more immediately useful for me than other journaling apps.Show lesslalafroge
Thought diary
This app has been very helpful and is worth every Pennie it has helped me with depression anxiety and stress I have had lots of panic attacks in the past due to stress and anxiety and since I started using this app they have decreased by 80 percent and I have only been using it since the start of January I also used to get so worked up and anxious that I would make my self sick but I have started to over come that and I no longer cry my self to sleep and I have stopped hurting my self so in conclusion this app has really helped me overcome some difficulties in my life and I 100 percent recommend that everyone has this app.🫶🫠Show lessThis app is great•_•
This is the ONE
You’re probably getting all kinds of advertisements on your social media platform for Bloom and InFlow and Balance and all these similar apps— I like the others but this one is the most effective and rewarding.
I actually WANT to open it in the evenings because I am looking forward to how it will reframe and color my day so far and the night ahead, setting myself up for the next day.
The others are also useful, but the best tool is the one that’s works— this is actual CBT at work, training you to want to use the app to journal and reflect often, and make personal progress along the way.
Worth actually paying for, it’s easy to make it a habit to actually useShow lessSunshineYogaChick
Misleading and lower quality content
I originally saw an ad for a free trial and then was charged right away when trying to sign up. I contacted them and they told me the free trial was an option when I signed up. I’m pretty detail oriented and work in marketing, so I’m pretty sure I would’ve chosen the free trial option if it was on the sign up screen. Unfortunately, I didn’t take a screenshot so I couldn’t prove it, but pretty sure some deception was involved. Once I got in the app, I was sorely disappointed by the small content library and the audio quality, with tons of vocal pops. If you have sound sensitivities or misophonia, definitely skip this app. If they aren’t making the free trial prominent and clear, they need to give refunds. It’s been a while since I had this happen, but I get mad every time I see it in my subscriptions in my Apple settings (I went ahead and cancelled the auto renew the day I signed up and haven’t used the app since the first week). Bloom: CBT Therapy is way better.Show lesshneems812
Developer Response
Could you let us know which audios have vocal pops? We'd love to fix it!good! just wish there wasn't a premium
this app has actually been really helping me lately! journaling is fun, and i think it's been making me happier and more aware of things happening around me. but the only thing i don't like is the premium. it's about 6 dollars per month, and it has a lot of stuff i would like to have on a free version. also, it does this thing when you first get the app, where it offers you 7 days of free premium, and it LOOKS like there's no button to deny it! it makes you THINK that you HAVE to pay to use the app. but if you scroll down just a little bit, you can see the "skip for now" button, and that's what i clicked. it's a sneaky marketing tactic, and i don't like it. but overall, the actual app is pretty good! nice format, good colors, and good function!Show lesschloechloqchloe
Helpful and insightful
I have tried many different journaling apps and techniques over the past few years and this is definitely my favourite out of them all. They help you develop new thought patterns and ask you questions about why/how you came to this conclusion instead of you just writing everything down and it sitting there.
10/10 would and have recommended to people.Show lessMadd_son
Help with Executive Dysfunction
I have a variety of mental health concerns I'm working through. Depression, anxiety, ADHD, and more than likely some autistic spectrum things thrown in for good measure. This app makes CBT so much easier by giving prompts rather than asking me to journal and come up with these kinds of things off the top of my head. It has already helped me process through a really tough day.
My biggest hurdle with ADHD is that apps or journals are very much out-of-sight/out-of-mind for me. They're easy to ignore sometimes. But it feels really good for me to be able to finish the daily prompts and feel like I have accomplished something at the end of it.
Only four stars because while I understand the developers need to make their money in some way, I wish there were potentially maybe two or three more things available for the daily journaling part after the daily check in. I appreciate that it suggests a different one depending on how my check in answers lean. But I would like to explore a few more aspects of the app from the get go.Show lessRyland2001
Love love love!
This app is amazing! I honestly think this is the best mental health app out there! I was always a paper journal kind of gal, but I would always get so mad at myself for no doing it more often because it always helped my mental health. Yet carrying around my journal was never something I was good at, with this it’s so accessible, and I don’t get anxiety that someone will go through my journal one day. With the prompts that this app gives you, I can organize my thoughts from a soup to actual reasons for why I’m feeling this way, and whether or not these thoughts are valid or not. I never write reviews but had to for this one, thank you for the creators worth the money!Show lessDanel D
