Looking to get stronger quickly and easily? Look no further than Progression – the workout app that's optimized for weight-based exercises and designed for speed and simplicity.
With Progression, you can log your workout performance with just one tap – saving you time and minimizing distractions. Plus, the app automatically increases the weight and decreases the repetition count for each exercise set after you've reached your maximum repetitions, helping you push yourself and make steady progress over time.
What's more, Progression can sync your workout data with the Apple Health app, so you can easily track your progress and stay on top of your fitness goals.
But don't just take our word for it – users around the world have already given Progression high marks for its ease of use and effectiveness. Here's what some of them have to say:
"With this app, I've been able to increase my weights remarkably faster."
"Using this app during my workout is easy and quick – just what I need from a workout app!"
Here are some of the core features of Progression that make it a must-have for weight-based workouts:
One-tap performance tracking: Quickly log your weight and reps for each exercise set with just one tap.
Automatic weight increases: Progression will automatically increase the weight and decrease the reps for each exercise set after you've reached your maximum repetitions, helping you break through plateaus and make steady progress.
Apple Health sync: Your workout data can be automatically synced with the Apple Health app for easy tracking and analysis.
To get the most out of Progression, here are a few tips:
Use 3D Touch: Start and stop the timer quickly by using 3D Touch on the timer button in the upper left corner. You can also use 3D Touch on the Progression app icon on your homescreen to start a workout quickly.
Tap to mark sets as done: During your workout, simply tap on the set number to mark it as done.
Avoid the keypad: To minimize distractions during your workout, use the stepper buttons to log your weight and reps instead of the keypad.
Finally, keep in mind that to get the most benefit from Progression, you'll want to set your preferred range of repetitions and weight increment in the app's settings. And for safety reasons, we recommend not raising the increment higher than 2.5 kg / 5 lbs.
Ready to take your weight-based workouts to the next level? Download Progression now and start enhancing your performance today! And if you have any questions or feedback, don't hesitate to reach out to us at progression@devpie.de.
Note: For the app's Terms & Conditions, please visit https://devpie.de/legal.html.
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What's New in Progression
2023.2
May 18, 2023
Fixed workout templates loading for polish language.
I’m getting back into strength/weights training for the first time in nearly a decade and this app is a phenomenal tool. I was able find a program online and enter it into this app (one workout for each day of the 12-week program I found). Not only have I been able to adjust my workouts depending on what my gym has available, but it keeps me motivated knowing I’ll be able to compare progress with my beginning reps/weight versus where I’ll be in a few months. The paid version is totally worth it for being able to enter a whole week’s-worth of workouts.
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Response from developer
Thank you very much for your great feedback. It is always great to see that users like you see the same value in Progression as I do. I hope you will achieve your goals with Progression 💪
