Leave a Review Low FODMAP diet A to Z
BEST APP FOR IBS
Quick reference ✔️ easy to use ✔️ informative ✔️ when I say I use this app every day for my IBS I’m not kidding. It’s helped me at the grocery store, in restaurants, etc. It’s incredible, thank you thank you to the creator(s) !Calikimm
Fantastic
I can’t praise this little app enough, suffering with IBS and other stomach issues I can’t be happier, it helps me out so much. The app it’s self is very simple and barebones but gets the job done perfectly and for completely free, can’t complain at all.
When you select an item it tells you 2 different serving sizes and based on them if it’s safe to have or not. Other apps either want money upfront or let you download them and then ask for a subscription when you click on the item. Highly recommend!Show lessPeanutbutterBacon
More detail would be helpful
This is a useful quick reference guide. However, I know all FODMAPS have different ‘potency’ and it would be useful to have more detail about the weight thresholds above which foodstuffs become high FODMAP, or whether they are considered low FODMAP in small quantities.Wildiams
Developer Response
Hello - pleased to say that some of this information is available in the app already - press on a food tile to see the breakdown of FODMAP content by serving size. This will hopefully give you what you need. Thanks for your review!FODMAP app
Easy to use, quick reference.Donba60
Fantastic App, well worth the price
Fantastic app, managing bloating issues successfully and helped me realize what foods I have issues with. Feeling much better after only a few days of abstaining from foods with high levels of fructan. Who knew?!Jay 20202020
Better app than Monash University and free
Monash does not touch this awesome app with a complete accurate list. I had this one first then so many recommended Monash. Don’t waste your money. This is better.Susanbib
Pretty comprehensive app
I’ve been test driving a few apps and this one is my go to!Beth_Serv
Easy to use
Good app for quick check of many foods, with info on each. Easy to use so very helpful without having to look at long lists of foods. Not all foods included so might sometimes need to check on-line. Would be nice if had ability to sort by problem eg all Oligos. That would help with re-introduction.RodinWin
FODMAP app is a lifesaver
For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up.
When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.Show lessAnastasia Rene
Super helpful and easy
I love this app. I’m new to trying to keep on a low fod map diet and I can easily just look up the food I’m in question of and it tells you if it’s good or not. Very easy! I use it a lot! Especially when I’m in the grocery store.brooke2092
