We have prepared for you a 30-day workout plan, as well as a set of exercises that help create the perfect training for you. Following the training plan you will tone your Abs,Buttocks and legs and make your body even more beautiful.
Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve your body shape. You can chose one of 3 levels (beginner,intermediate,advanced).
You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.
Key features:
- 30 day workout plan
- 3 levels
- Create your personal training with set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout
You may purchase an auto-renewing subscription through an In-App Purchase.
- Auto-renewable subscription for Premium features - Personal workout plan, 35+ challenges and over 700 workouts,ability to create your own workouts, no Ads
- 1 Year Subscription ($49.99)
- 1 Month Subscription($12.99)
- 1 Week subscription ($4,99 $)
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Summary of user reviews
Positive highlights
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This app hasFree app with no in-app purchases
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This app hasCustomizable workouts and exercises
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This app hasTracks progress and weight loss
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This app hasProvides daily workout reminders
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This app hasSuitable for all ages and fitness levels
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This app hasHelps build workout momentum and consistency
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This app hasBeginner-friendly exercises and routines
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This app hasVisible results for users who stick to the program
Negative highlights
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This app hasImpersonal voice coach (preference for female voice)
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This app hasExercises not mirrored, requiring users to remember to reverse
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This app hasLack of equipment recommendations and disclaimers
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This app hasMetric-only weight tracking (no option for imperial units)
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This app hasCustomized workouts have issues with changing set numbers
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This app hasInconsistent tracking of completed workouts and rest days
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This app hasAds can be difficult to close on some devices
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This app hasPaid features were previously free, causing frustration for some users
What's New in Fitness For Women
1.30
September 17, 2024
- Exercise videos
- New design
- Over 700 workouts
- 35+ challenges
- Personal plan based on your fitness level
- Workout creator
I am currently unable to get into the app I am able to go through all the steps for personalization but then and the end when it shows the persons review I can not click on the button to go to the next step and I canβt even access the app it looks awesome and I really want to use it but currently I am unable too please if there is a fix get back to me I did delete and redownload it but same problem I tried turning my phone off and back on same result. π’