Bloom: CBT Therapy & Journal

Bloom: CBT Therapy & Journal

Anxiety, Stress, Sleep, Mood

Details about Bloom

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • August 13, 2019
  • September 30, 2024
  • 16.0+
  • 4+
  • 90.75MB
  • iPhone, iPad
  • English

Features

Developer of Bloom

🙌11K
Ratings
🗣❌ unsupported
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Summary of user reviews for Bloom

Version History of Bloom

2.20.0

August 21, 2023

Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update: Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgraded to provide better, more tailored recommendations and insights that align with your emotional and cognitive journey. Bug Fixes: A few pesky bugs that made their way into our garden have been addressed and squashed. Say goodbye to those unexpected crashes and UI glitches! Performance Enhancements: Experience a snappier and more responsive Bloom! We’ve optimized the app to ensure that your therapy sessions are as smooth as your breathing exercises. Remember, personal growth is a journey, not a destination. Thanks for letting Bloom be a part of yours. If you're enjoying our app, please leave a review. Stay Mindful, The Bloom Team

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2.19.0

July 10, 2023

WELCOME TO A BRAND NEW BLOOM. We’re thrilled to step into a new era of self-therapy, powered by AI and with that launch a brand new identity. We’ve evolved and have added more and more intelligence to the product to make your mental health journey more impactful and meaningful. Continuing our Mission At Bloom, we are dedicated to revolutionizing the way individuals care for their mental well-being, empowering them to live more balanced lives through innovative, science-backed tools. Embrace our fresh perspective in this latest update where we introduce exciting features and enhancements: Unveiling Your Refreshed Today View Because every day should start with mindful intentions, we've designed a revitalized Today View. This feature is a more intuitive, personalized dashboard that summarizes your daily wellness activities, making your journey with Bloom more engaging and effortless. Amplified Daily Bloom Experience You have shown immense appreciation for our Today's Advice feature. That's why we've evolved it to become an intrinsic part of your Daily Bloom routine! Now, you can access tailored advice and insights directly within your daily wellness activities, making your Bloom experience even more impactful and cohesive. Performance Enhancements and Bug Exterminations In our ongoing quest to refine your Bloom journey, we've listened to your input and rectified several bugs that were hindering the app's performance. Consequently, you'll notice a substantial decrease in loading times, and a smoother, more responsive app interaction. We, at Bloom, remain resolute in our mission to make mental health care increasingly approachable and effective. We deeply value your feedback and support as we persistently evolve and elevate our platform. Remember, mental health is not a destination, but a daily journey. Keep flourishing with Bloom, everyone!

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2.17.0

June 22, 2023

We're excited to announce the latest updates to the Bloom app! This release is packed with new features and enhancements designed to improve your journey to a better mental health. Here's what's new in Bloom 2.0: What’s New Brand New Today View: We've completely revamped the Today View to provide a more intuitive and interactive experience. You'll now have an easier time tracking your daily activities and journaling. Get a comprehensive view of your day with just a glance and enjoy a seamless navigation throughout the app. Enhanced Today's Advice: We've updated the Today's Advice feature! You can now find personalized, intelligent advice in the Daily Bloom section. Our goal is to help you make the most out of your day and the enhanced advice is just another step towards that. Bug Fixes and Performance Improvements: We believe in constantly improving your Bloom experience. So, we've squashed some bugs and enhanced the app's performance for a smoother, faster experience. Expect less lag and more efficiency. As always, we appreciate your feedback as it helps us make Bloom even better. If you enjoy using Bloom, consider leaving us a review in the App Store. Happy blooming!

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2.16.0

May 30, 2023

We are excited to announce the latest version of Bloom! Here's what you can look forward to in this update: Daily Insights: We're thrilled to introduce our new Daily Insights feature! Now, Bloom will analyze your journal entries to deliver personalized insights every day. This AI-powered functionality goes beyond just logging your thoughts; it helps you understand your moods, patterns, and emotions on a deeper level. Now, each journal entry isn't just a record—it's a step forward in your journey of self-discovery. New Stats View: Keeping track of your progress is crucial in achieving your personal goals. With our new Stats View, you can visualize your journey in a way that's both intuitive and motivating. See how much you've grown, identify trends in your personal development, and stay focused on your path with our beautifully designed progress charts and statistics. We hope you love these new features as much as we enjoyed developing them. With Bloom, personal growth isn't just an aim—it's a process that you can track, understand, and enjoy every single day. Remember, we're always open to feedback and suggestions. Please reach out to us if you have any questions or thoughts. Thank you for using Bloom. Here's to a more insightful and rewarding personal journey!

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2.15.0

May 10, 2023

We are excited to announce the latest release of Bloom. This update brings a new stats view to help you track your progress and understand your mental health journey better. With this new feature, you can see a detailed breakdown of your mood, thoughts, and behaviors over time. In addition, we are happy to announce that more charts will be coming soon, allowing you to explore even more data about your mental health. We have also made some improvements to the app's navigation. You can now find your habits under a new carousel view, making it easier to access and track your daily routine. As always, our team is committed to providing you with the best possible experience using Bloom. We hope these new features will help you on your journey towards better mental health. If you have any feedback or suggestions for future updates, please do not hesitate to contact us.

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2.14.0

May 2, 2023

We're thrilled to announce the latest version of Bloom. Here's what's new: New Tracking Categories: Bloom now includes multiple tracking categories, allowing you to track a variety of areas in your life, such as Symptoms, Activities, and more. With these new tracking categories, you can get a more comprehensive view of your overall well-being and daily routines. Improved Content Recommendations: With the new tracking categories, Bloom can provide better content recommendations based on your individual needs and preferences. Whether you're looking for workout ideas, healthy recipes, or relaxation techniques, Bloom can now suggest content tailored to your specific tracking categories. Habit Section in a New Carousel: We've also made some changes to the Habit section in Bloom. It's now in a new carousel that makes the today view more spacious, and you can easily swipe through your habits to see what you need to focus on today. Bug Fixes and Performance Improvements: We've addressed several bugs and made performance improvements to ensure a smoother and more reliable experience when using Bloom. We hope you enjoy the new tracking categories in Bloom and the personalized content recommendations that come with it. If you have any feedback or suggestions, please don't hesitate to reach out to us.

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2.13.0

April 20, 2023

We are thrilled to announce our latest update, which brings a host of exciting new features to the app! Here are the release notes: Today's advice: Say hello to your new therapist! With Today's advice, you can receive personalized therapeutic advice based on your journal entry. Our AI-powered system analyzes your writing to provide you with thoughtful and uplifting guidance when you need it most. We hope this new feature will bring you a sense of comfort and inspiration in your daily life. Improved recommendation of content: We know that finding the right content can be overwhelming, so we've made some tweaks to our recommendation system. Now, you can discover even more relevant programs, sessions and habits to help you on your journey towards mental wellness. Bug fixes: As always, we've been busy squashing bugs and improving the overall stability of the app. We want to make sure your experience is as smooth and seamless as possible, so if you notice any issues, please let us know! We hope you enjoy these new features as much as we do. Remember, mental health is a journey, not a destination, and we're here to support you every step of the way.

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2.12.0

April 11, 2023

Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features. This new version includes performance and data improvements to enhance your Bloom experience.

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2.11.0

March 9, 2023

Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features. This new version includes performance and data improvements to enhance your Bloom experience.

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2.10.1

February 2, 2023

Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features. This new version includes performance and data improvements to enhance your Bloom experience.

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Bloom In-App Purchases History

$59.99

Yearly Premium Donation

Yearly subscription from donation program

$89.99

Bloom Premium Lifetime

Get access to premium content forever

$99.99

Bloom Premium Lifetime

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$399.99

Bloom Premium Lifetime

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Bloom Subscription Plans

Bloom Premium Monthly

Unlock all Bloom Premium content for a month

$3.991 Month

Bloom Premium Monthly

Unlock all Bloom Premium content for a month

$9.991 Month

Bloom Premium Monthly

Unlock all Bloom Premium content for a month

$10.491 Month

Bloom Premium Monthly

Get access to premium content for 1 months

$14.491 Month

Bloom Premium Yearly

Get access to Bloom content for 12 months

$24.991 Year
7 Days trial

Bloom Premium 1 Year

Get access to all premium content for 1 year

$34.991 Year

Bloom Premium Yearly

Get access to Bloom content for 12 months

$39.991 Year
7 Days trial

Bloom Premium Yearly

Get access to Bloom content for 12 months

2 variants

$59.991 Year
7 Days trial

Bloom Premium Yearly

Get access to Bloom content for 12 months

$159.991 Year
7 Days trial

Price History of Bloom

Description of Bloom

BLOOM - #1 SELF-THERAPY APP, powered by AI Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice. Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives. Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life. HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners. IS BLOOM EFFECTIVE? The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace. WHAT USERS SAY Bloom is considered a cheaper and more accessible option: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” WHEN SHOULD I USE CBT? CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations. CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: support@enjoybloom.com
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Bloom: FAQ

Does Bloom work on iPads?

Yes, Bloom is compatible with the iPad.

Who made the Bloom app?

The Bloom app was created by Meemo Media Inc..

What iOS version is needed to run the Bloom app?

Your iOS device must be running iOS 16.0 or above.

What is the current app rating?

Users love Bloom, as evidenced by its outstanding rating of 4.8 out of 5.

What’s the genre of the Bloom app?

The App Genre Of Bloom Is Health & Fitness.

What is the recent version of the Bloom app?

2.20.0 is the newly released Bloom version.

When was the last Bloom update?

Bloom’s latest update was rolled out on September 30, 2024.

When was Bloom first released?

The app was launched on February 5, 2023.

What is the content advisory rating for the Bloom app?

Family-friendly content, no mature themes or violence.

What languages does the Bloom app support?

The Bloom app is now available in English.

Can I find Bloom within Apple Arcade's selection of games?

Sorry, Bloom is not available on Apple Arcade.

Are in-app purchases available within Bloom?

Absolutely! In-app purchases are accessible within Bloom.

Is Bloom optimized for use with Apple Vision Pro?

Unfortunately, Bloom is not optimized for use with Apple Vision Pro.

Are there commercial ads in Bloom?

Yes, there are commercial ads in Bloom.

Screenshots of Bloom

Bloom: CBT Therapy & Journal screenshot #1 for iPhone
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Bloom: CBT Therapy & Journal screenshot #8 for iPhone
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Alternatives to Bloom

More Applications by Meemo Media Inc.

Reviews of Bloom

Leave a Review Bloom
  • One of a kind app!!!

    This is an amazing one of a kind app! I am in love with the responses it generates based off your journal entries. It is very personalized and has very much helped me though a lot of tough times, especially when therapy (or my therapist) wasn’t available. I also was starting to make use of the sessions for negative thinking with the speakers and it was very gentle and offered good realistic tools to utilize. I also enjoyed how you could input in the middle of the videos haha.

    However, as I was going to renew my subscription today.. I was presented with a message that the services are winding down and that they are no longer offering new subscriptions. I am deeply saddened to see this app go, as I truly have not experienced another quite so personalized and in depth as this one. I hope it can return and recover in the future, because it will be hard moving on from this. The creators did a detailed phenomenal job at the work invested in this app, and I’m saddened to see it go. I wish I could support more. Thank you for all the tough times you’ve gotten me through. :) highly recommended!
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  • Used to Recommend

    I used to recommend this app to everyone, and I used it daily to manage my anxiety and panic disorder in some of my worst days. Like most things, it works if you let it and depending on your willingness to commit to practicing what you learn and tuning in regularly.

    I don’t like that there are not frequent updates on topics - the same content I watched 2 years ago is still what’s offered). There’s an extremely limited extent to the “courses” - after a few months you’ve basically done everything there is to do here. I also truly cannot get past the new look that they went with. It is unsettling and actually confusing in terms of navigating to the content I would like to consume within the app.

    If I had to base it on the cons alone, I’d only give it 2 stars - hence why I no longer use it myself - but I hope they continue to develop it to be more helpful and not just showy, because the content really is so helpful.
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  • I never post reviews, but this is incredible.

    I’m the past I’ve gone to traditional therapy and it was helpful to a point, but not all the time and it felt like my therapist never really got to the heart of my problem. After college therapy wasn’t in my budget, but when I came across Bloom about a year ago I decided to give it a try. It was great, but I didn’t keep up with it consistently. About a month ago I picked it back up again, and with all the new improvements I’m blown away with how helpful, insightful, and poignant the content is. Their diagnostic tool helped put me on a content course to help target my anxiety and I’m blown away with how much improvement I’ve had in the past month, honestly it’s much better than my experience with traditional therapy. The accessibly and impact have changed me for the better, and it’s also a great tool for people who want help, but struggle with isolating tendencies (like me). It’s also great because I can do it wherever, even if it’s curled up in bed at 1AM after a rough day. It really takes down any obstacles to pursuing help.
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