Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning.
[ DYNAMIC WORKOUT TIMER CONTROL ]
• With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat.
[ ON-THE-FLY TIMER ADJUSTMENTS ]
• Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options.
[ CUSTOMIZE INTERVAL TIMER SETTINGS ]
• Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds.
[ CUSTOM WORKOUT SEQUENCING ]
• SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods.
[ QUEUE WORKOUT PLAYLISTS ]
• Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency.
[ PROGRESS NOTES ]
• Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution.
[ BACKGROUND BEAST MODE ]
• SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked.
[ APPLE WATCH INTEGRATION ]
• Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist.
▶ ONE TIMER FOR EVERY WORKOUT ◀
[ WORKOUT INTERVAL TIMER ]
• Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength.
[ BOXING ROUND TIMER ]
• Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session.
[ TABATA TIMER ]
• Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength.
[ HIIT TIMER ]
• Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health.
[ CROSSFIT TIMER ]
• Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated.
[ WOD TIMER ]
• Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities.
[ EMOM WORKOUT TIMER ]
• Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts.
[ WEIGHTLIFTING REST TIMER ]
• Leverage strategic breaks to maximize recovery and performance, making each workout more effective.
[ STOPWATCH TIMER ]
• Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time.
[ GYM TIMER ]
• Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals.
[ RUNNING & SPRINT TIMER ]
• Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session.
▶ READ WHAT SWOLTIME USERS SAY ◀
• "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout."
• "[...] The halfway chime is the only thing that keeps me going during hard sets."
• "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this."
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Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at support@swoltime.com.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://swoltime.com/privacy-policy
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What's New in SwolTime
3.17.1
November 19, 2024
Customizable Workout Tags
- You can now create and name your own tags, attaching them to exercises and playlists for maximum organization and flexibility
- Rearrange your tags to create the perfect order for yourself
Tags are fully customizable, so you can create tags for the days of the week (such as Mon, Tues), the duration of an exercise or playlist (such as "less than 25min"), or any muscle group.
Incredible app! I use it every time I workout and find it especially useful for hangboard workouts for climbing! Super easy to use and allows for adjusting my workouts on the fly. Highly recommend to anyone who works out!