Best apps like 5x5 Workout Lifting Tracker

Lift5x5: 5x5 Workout Tracker

Barbell Strength Training Log

Free

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

5x5 Workout – Strong Lift Plan

Strength Powerlifting Routine

Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

5x5 Workout - Zen Labs

Strength Training Powerlifting

Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

Startling Strength 3x5 Gym Log

Fitness trainer and tracker.

Free

This app acts as a personal strength coach, guiding you through workouts with specific exercises, weights, sets, and reps. It tracks your progress with graphs and offers features like auto-incrementing weights and deloads. Premium options include custom variations and cloud backups.

Starting Strength Official

Novice & Intermediate Strength

Free

This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.