This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.
Best apps like 5x5 Workout Lifting Tracker
10+ similar apps compared and reviewed
4.7 avg rating
10 free apps
Updated August 2026
Whether you want more options like 5x5 Workout Lifting Tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to 5x5 Workout Lifting Tracker
5x5 Workout – Strong Lift Plan by App Diggity, LLC
Strength Powerlifting RoutineStrong Contender
💪 Health & Fitness
4.3(4 ratings)
FreeIn-App Purchases
This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.
5.0(3 ratings)
Free
This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.
More apps like 5x5 Workout Lifting Tracker
4
Lift5x5: 5x5 Workout Tracker
Barbell Strength Training Log
Free
This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.
Automatic weight progressionBuilt-in rest timerProgress tracking
💪 Health & Fitness
(49)
free5
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free
This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.
Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases6
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free
This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.
5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
💪 Health & Fitness
(1.2K)
free with in-app purchases7
531 Strength Workout
5/3/1 Workout
Free
This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.
531 Workout LoggerCustomizable TemplatesWorkout Assist
💪 Health & Fitness
(3)
freemium8
Startling Strength 3x5 Gym Log
Fitness trainer and tracker.
Free
This app acts as a personal strength coach, guiding you through workouts with specific exercises, weights, sets, and reps. It tracks your progress with graphs and offers features like auto-incrementing weights and deloads. Premium options include custom variations and cloud backups.
Guided strength training workoutsProgress tracking with graphsAuto-increment weight feature
💪 Health & Fitness
(4)
freemium9
Wendler Log 531
5/3/1 Strength Training Log
Free
This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.
Automatic weight calculationsComplete lift history trackingAMRAP score tracking
💪 Health & Fitness
(518)
free with in-app purchases10
GreySkull LP Weight Lifting
Gain muscle using GreySkull LP
Free
This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.
Strength training guidanceMuscle and strength buildingWorkout logging
💪 Health & Fitness
(41)
freemium