Useful and worth the money
I’m 56 years old and have returned the gym after several severe shoulder injuries. Two surgeries later it was a slow start.
Unfortunately, with shoulder injuries, there’s almost complete muscle atrophy. My huge concern has been and is re-injuring the shoulders. I have been treading very lightly and building my workouts over the last seven months. I’ve lost 45 pounds and I’m back to 300+ pound leg presses.
This has been instrumental in keeping my enthusiasm in check with regard to too many workouts too hard too fast.
If I have an intense workout in the app notes that and requires me to sleep a full 8 to 9 hours in order to achieve balance. I never thought this was a critical factor, but I have remained uninjured and my progress has been steady and more rapid than I expected.
You need a decent Apple Watch or device to track your sleep and your exercise and make sure to log all of your workouts.
Highly recommend this app :-)Developer Response
Many thanks for an outstanding review! The importance of sleep while tracking your exercise outputs are a huge help coming back from injuries. Keep up the great work and wishing you all the best with your continual progress.Firm, but Fair
Eclipse tells it like it is. Every morning I check in to see how balanced I am for the upcoming day. Like a good Coach, the app promotes the next best practice I need for the day to maintain balance. I see overall progress on the scale losing one pound each week which motivates me to not quit my eating practice. My sleep data has also improved. It’s connected to Eclipse’s instruction on keeping in Balance. As life happens, circumstances change at home or at work, but starting each day by checking in with Eclipse helps me to stay true to my health goals. I am grateful for fewer physical therapy sessions and steroid injections for joint, back and neck pain these days. I feel stronger and more capable to pursue my hobbies of refereeing football and golf!Developer Response
Thank you for such an insightful review! Great to hear how monitoring your health data is helping. Keep up the good work and we appreciate the kind words.ADHD approved
Obsessed with this app. Love the overview of my sleep, activity and mental alertness. Not only is it proving to be accurate after two weeks of use, it’s actually encouraging me to sleep more, be more active and more aware of my needs. I pair it with the AutoSleep app, which is how I found Eclipse, and in my 38 years I haven’t found a tool as effective as this pair of apps to get me sleeping better and moving more. It’s freaking genius and I love it and it’s cheap and it’s worth it and you should immediately download it and use it because of all the reasons above. App developers - you’re the GOATS and I love you all 💗💗💗Developer Response
Wow! A huge thank you from all the team for such a detailed review. So great to hear how your sleep and activity are improving with the Eclipse Yourself app. This is exactly what we set out to achieve with this app, so we are truely humbled to be able to help. Lots more to come too for the app so the journey continues. Wishing you all the best.