Head On: Stress & Anxiety

Introducing Head On: Your Stress & Anxiety Relief Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features. Meditation, Focus, and Self Therapy for Your Mindful Living Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life. Your Personal Pocket Therapist When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses. Community Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness. Support for Every Situation Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them. Track Your Mood We understand that personal growth and progress are essential aspects of your wellness journey. That's why we've integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth. A Complete Toolbox for Wellness Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it's using our monthly 3-Minute system reset or using mindful meditation for calming and balance. Ad-Free, and Accessible We believe that mental health and self help support should be available to everyone. That's why our has no annoying ads to disrupt your experience. Your journey towards happiness and self-care shouldn't come with a hefty price tag. Practice self help and care to nurture your well-being and make us your go-to app for managing stress, improving your mental health and finding anxiety relief Exercises Include: - ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood. - GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions. - RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system. - RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort. - BEDTIME: Find serenity and peace with gentle skills to calm your mind and body for a restful sleep. - SYSTEM RESET: Access monthly 3-Minute system resets for a balance. Ideal for starting your day on the right foot and tackling anxiety early. - HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self harm or to simply relax. - VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort. Experience the power of Head On and embrace a life of mindfulness, focus, and happiness. Read our terms of service here: https://headon.app/terms-of-service.html Read our privacy policy here: https://headon.app/privacy-policy.html *If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*