Ahead: Emotional Intelligence

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

22K ratings
1779 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 30, 2021
  • August 6, 2026

Features

Ahead: Emotional Intelligence screenshot #1 for iPhone
Ahead: Emotional Intelligence screenshot #2 for iPhone
Ahead: Emotional Intelligence screenshot #3 for iPhone
Ahead: Emotional Intelligence screenshot #4 for iPhone
Ahead: Emotional Intelligence screenshot #5 for iPhone
Ahead: Emotional Intelligence screenshot #6 for iPhone
Ahead: Emotional Intelligence screenshot #7 for iPhone
Ahead: Emotional Intelligence screenshot #8 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions daily
Science-proven techniques
Interactive reflections
Personalized emotional toolkit
Track emotional progress
Learn with others
Show original description

What users say

See all reviews

What's New in Ahead

1.60.27

August 6, 2026

Bug fixes and improvements

Subscription plans

3 months

3 months

$49.993 Months
7 Days trial
How to cancel Ahead subscription ⁉️

Events

Read more about Beat Winter Blues

Beat Winter Blues

Learn ways to lift your mood in dark winter days

Dec 7, 2024 Jan 7, 2025

Read more about New Confidence Content!

New Confidence Content!

Brand-new tools to help you boost your confidence!

Dec 7, 2024 Jan 7, 2025

Read more about Introducing our expert!

Introducing our expert!

Meet Dr. Sarah Stein Lubrano, our Head of Content!

Dec 7, 2024 Jan 7, 2025

User reviews

Poor customer service

I have emailed the company 4 times with no response. I am just trying to cancel and they keep trying to charge my card. Absolutely horrible customer service.

Highly do not recommend

I signed up for the 7 day free trial. First of all it’s a mess! The “Kai” guide kept trying to guide me to things that weren’t available.. like 3 times in 3 days, they messed up on my streak and started me at the beginning and the worst part. Before I started noticing all these glitches a promotion went across my screen offering a year membership for 49.99 instead of 79.99 so I clicked on it to take advantage of it. They charged me 79.99. I got the runaround and their customer service is literally “Kai” who doesn’t work. They have refused to refund me the money. They have said it’s a glitch that happened and they can’t do anything about it.
Their app doesn’t work and I highly recommend NOT getting this app.
Show more

Useless

This app is insensitive to mental health issues and when you contact support about it they dont reach back out and they just go ahead and give you the option to cancel instead. If you have real mental issues and actually need something other than breathing exercises and letting people walk all over you your entire life dont use this app.
Show more

En français

Je trouve très dommage le fais que la fonctionnalité français ne soit pas disponible

Yes

This app is worth the money. It’s been such a great resource added onto my therapy. Inbetween sessions I can get with this app and feel more validated and understanding of what I’m feeling. Recommend 100%

Featured on

User experience

🐞

Reported Bugs

5 issues

Crashes and freezes

Bug

Inability to access full content without subscription

Bug

Inconsistent syncing and data loss

Bug

Confusing navigation and user interface

Bug

Unresponsive or malfunctioning features

Bug

Requested Features

8 requests

More free content and features

Feature

Ability to track progress and revisit past lessons

Feature

Personalized recommendations based on user data

Feature

Integration with other mental health apps or services

Feature

Dark mode option

Feature

Audio/video content for visual/auditory learners

Feature

Improved bug fixes and stability

Feature

Better customer support and communication

Feature

FAQ

What does Ahead do?

Ahead is an app designed to teach users how to manage their emotions effectively. It utilizes science-proven techniques developed by learning behavior-change scientists to help individuals overcome unhelpful emotional thought patterns and build emotional intelligence.

What are the key features of Ahead?

Key features include interactive reflections to understand emotional drivers, short, fun activities to apply learned techniques, building a personal toolkit for emotion management, and tracking emotional moments to monitor progress. Users can also learn alongside a community of like-minded individuals.

How much does Ahead cost?

Ahead offers a one-time free trial of 7 days. After the trial, the app operates on a freemium model with in-app purchases. Subscriptions are available and will automatically renew unless canceled. Specific pricing details can be found within the app.

Is Ahead available on all devices?

The description mentions in-app purchases being charged to an App Store account and subscriptions being managed through iTunes account settings. This indicates that Ahead is available on iOS devices. Compatibility with other operating systems is not explicitly mentioned.

What are common use cases for Ahead?

Common use cases include managing anxiety, stress, and anger, overcoming thin-skinned tendencies, reducing impulsivity, and becoming more calm and kind in various situations. It's for anyone looking to improve their emotional intelligence for better relationships and overall well-being.