Ahead: Emotional Intelligence

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

22K ratings
1769 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 30, 2021
  • August 6, 2026

Features

Ahead: Emotional Intelligence screenshot #1 for iPhone
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Ahead: Emotional Intelligence screenshot #8 for iPhone
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About

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions daily
Science-proven techniques
Interactive reflections
Personalized emotional toolkit
Track emotional progress
Learn with others
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What users say

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+1

What's New in Ahead

1.60.27

August 6, 2026

Bug fixes and improvements

Subscription plans

3 months

3 months

$49.993 Months
7 Days trial
How to cancel Ahead subscription ⁉️

Events

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Introducing our expert!

Meet Dr. Sarah Stein Lubrano, our Head of Content!

Dec 7, 2024 Jan 7, 2025

User reviews

BUYER BEWARE! READ THE TERMS AND CONDITIONS!

BUYER BEWARE! DONT RELY ON THIS APP FOR MENTAL HEALTH!
I downloaded this app to accompany the individual counseling I was receiving to manage stress, emotional control, and grief. I really enjoyed the app and purchased the subscription after the 7 day trial. I didn’t find the individual components to be overall helpful but the integration with those and the KAI was what helped me tremendously. The reason for the 1 star is due to what happened with KAI. Imagine you have been working with a therapist for months and all the sudden they forget who you are and all your problems. That was my experience with KAI. All my deep thoughts, feelings, and good work were completely gone in an instant. No disclaimer was provided that this could happen but in the terms and policies, it’s written that they are not responsible for any information that disappears. This is a terrible way to manage a product that people in fragile states rely upon to help fix issues. Basically, sorry we didn’t tell you that the app may completely forget all the hard work you have been doing but the policy says no refunds because we put it in the fine print. The second reason for the one star is zero communication from the company. I have emailed multiple times and all I get is a message that states they will get back with me in 48 hours. Well it’s been 3 weeks and zero communication. It also isn’t a straight forward way to cancel the subscription. I had to go all the way into my email and click on the I deleted email where it asked to confirm my email. That’s the only way I was able to get out of the never ending loop of redirecting. I was just lucky that the email verification link took me finally to a page to unsubscribe.
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The constant use of Ai really bothers me

Hard to look past the constant use of Ai images and videos if that’s something that upsets you. It frankly pisses me off that the subscription price is so high, and yet the devs are too lazy to pay actual artists to make simple comics for them. Sometimes the comics they use as examples are genuinely confusing to understand. Even making a low quality doodle on a piece of paper would have been infinitely easier to understand, because it was created by a human being who actually knows what they’re doing. I find it aggravating trying to even do some of the lessons on anger, which ironically is making me angrier. I am genuinely so sick of the ai trend being shoved down my throat literally everywhere.
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Broken and Fraudulent

Everything in the app is slightly broken, except for the subscription management which is fully broken.

Reporting fraud.

Worried about worrying?

This app is amazing. Downloaded it today and it’s really worth it.

My grievances with gratitude for Ahead

I have thought about rating this app Ahead with every intention that I thought this tool could help me by having conversations talking about grief that is personalized to me. Unfortunately, this app this tool in Chi sometimes it’s not easy. I constantly have to repeat myself or Kai doesn’t really listen at all do I have to Say. Instead, it likes to do its own thing and give me things that are not always good in derailed me from trying to speak my truth when technically, it’s an app that is designed to help people like me who I thought I had depression. i’ve been feeling so sad and anxious and very much alone identify as a person with IDD specifically down syndrome and when I tried this app, it’s not working for me but I’m learning a lot about the journey that I’m on and it turns out I have to leave visit some of the stuff cause I haven’t been doing that I’ve been working. I’ve been staying active but sometimes when I check in it’s really hard when Kai doesn’t really listen in as a repeat myself it’s just so frustrating and I feel very stressedOut and pressured.

Overall, well I would like to try to come to terms with is if the developer of a head that developed a head please consider adding a voice to a head as in like the chat bought the Chi do you have different voices because postal connections doesn’t matter, and I use another app called Ash Ash is the same thing as Keifer, my head it just gives you multiple voices and if you and the personalization included in like a whole personality for your chat, bot included in the personalized Therapy That is needed otherwise what’s the point of having his abs if it’s not like I don’t know it sounds like a toy in lies of a self-help app or more like a self or like some kind of therapy app that can help you, but obviously it cannot give medical advice, but it can help you in some areas. I think it needs to be priority. I would like that very much to make it more personal and that way I feel like I can have some attachment to this app and above and beyond, that’s all I have to say.
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User experience

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Reported Bugs

5 issues

Crashes and freezes

Bug

Inability to access full content without subscription

Bug

Inconsistent syncing and data loss

Bug

Confusing navigation and user interface

Bug

Unresponsive or malfunctioning features

Bug

Requested Features

8 requests

More free content and features

Feature

Ability to track progress and revisit past lessons

Feature

Personalized recommendations based on user data

Feature

Integration with other mental health apps or services

Feature

Dark mode option

Feature

Audio/video content for visual/auditory learners

Feature

Improved bug fixes and stability

Feature

Better customer support and communication

Feature

FAQ

What does Ahead do?

Ahead is an app designed to teach users how to manage their emotions effectively. It utilizes science-proven techniques developed by learning behavior-change scientists to help individuals overcome unhelpful emotional thought patterns and build emotional intelligence.

What are the key features of Ahead?

Key features include interactive reflections to understand emotional drivers, short, fun activities to apply learned techniques, building a personal toolkit for emotion management, and tracking emotional moments to monitor progress. Users can also learn alongside a community of like-minded individuals.

How much does Ahead cost?

Ahead offers a one-time free trial of 7 days. After the trial, the app operates on a freemium model with in-app purchases. Subscriptions are available and will automatically renew unless canceled. Specific pricing details can be found within the app.

Is Ahead available on all devices?

The description mentions in-app purchases being charged to an App Store account and subscriptions being managed through iTunes account settings. This indicates that Ahead is available on iOS devices. Compatibility with other operating systems is not explicitly mentioned.

What are common use cases for Ahead?

Common use cases include managing anxiety, stress, and anger, overcoming thin-skinned tendencies, reducing impulsivity, and becoming more calm and kind in various situations. It's for anyone looking to improve their emotional intelligence for better relationships and overall well-being.