Balance - Menopause & Hormones

Balance - Menopause & Hormones

By Dr Louise Newson

1.2K ratings
217 reviews
Free
In-App Purchases

Details

Released
July 9, 2020
Updated
October 29, 2026

Features

Balance - Menopause & Hormones screenshot #1 for iPhone
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Balance - Menopause & Hormones screenshot #9 for iPhone
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About

This app offers comprehensive support for women navigating perimenopause and menopause. It provides evidence-based information, symptom tracking, and a supportive community. An optional premium subscription unlocks personalized content and live sessions.

✓Evidence-based articles
✓Symptom and period tracking
✓Health report generation
✓Supportive community
✓Mental health and mood monitoring
✓Sleep quality monitoring
✓Live sessions with experts
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What users say about Balance

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+1

What's New in Balance

2.5.2

October 29, 2026

This version contains general bug fixes and small improvements.

5

Subscriptions & In-App Purchases

balance+ premium (Monthly)

Monthly subscription to balance+ features

$10.991 Month
7 Days trial
How to cancel Balance subscription ⁉️

Events

Read more about New and improved browsing

New and improved browsing

Check out our new search and refine feature.

Jul 28, 2025 — Aug 28, 2025

Read more about New improved Health Report!

New improved Health Report!

Faster, easier, and more accurate reporting.

Jun 5, 2025 — Jun 30, 2025

Read more about December offer!

December offer!

The Definitive Guide to Perimenopause & Menopause

Dec 19, 2023 — Dec 31, 2023

User reviews

Too many notifications and poor UI

While this is a much needed app with useful content, it needs a lot of development. Having notifications to remind you to complete symptoms log would be helpful but 5+ notifications a day on random topics is way too many. When using the app, the interface is dreadful. It’s impossible to search for content - for example the recipes looked interesting but proved impossible to find again. No clear menu or organisation of content. Such a shame as this could be a brilliant support tool.
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Brilliant app, and some feedback

Please could the journal section automatically assign “0” to the unselected symptoms to make the overview more accurate?

This app is a fantastic resource, I’ve learnt so much since downloading it. Thank you so much.

Brilliant

The Balance App is a treasure trove of evidence based information - making it widely accessible for those who wish or need to know more.

Thrive Within

I have been using this app since it launched and building up my knowledge - thank you for giving me the opportunity to take control of my life and future health.

Great resource

A simple to use, log of my symptoms with information to be able to learn about them and understand more about my body.

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User experience

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Reported Bugs

4 issues

Inability to input personal details like date of birth or height

Bug

Symptom data disappearing or not syncing properly

Bug

Connectivity issues and app crashes

Bug

Problems with video and audio playback

Bug
✨

Requested Features

5 requests

Integration with other health apps and data sources

Feature

More detailed symptom reporting and analytics

Feature

Ability to add custom symptoms or notes

Feature

Improved navigation and search functionality

Feature

Expanded content and resources for different stages of menopause

Feature

FAQ

What is Balance - Menopause & Hormones?

Balance is a health and fitness app dedicated to supporting women through perimenopause and menopause. It offers evidence-based information, symptom tracking, and community features, with an optional premium subscription for enhanced content.

Is Balance - Menopause & Hormones free to use?

The core features of Balance, including articles, symptom tracking, and community access, are available for free. An optional premium subscription, Balance+, offers additional personalized content and live sessions.

What does the Balance+ premium subscription include?

Balance+ premium offers live sessions with experts, specialized content on nutrition, mental health, and physical fitness, along with cook-a-long recipes and guided meditation sessions.

What are the subscription costs for Balance+ premium?

Balance+ premium offers monthly and yearly subscription plans. Monthly plans range from $3.99 to $10.99, and yearly plans range from $49.99 to $98.99, with some plans including free trial periods.

Does Balance - Menopause & Hormones have ads?

No, Balance - Menopause & Hormones does not contain advertisements. The app is free to use, and revenue from the optional premium subscription helps keep the main app free.

What devices is Balance - Menopause & Hormones available on?

Balance - Menopause & Hormones is currently supported on iPhone and iPod devices.

How often is Balance - Menopause & Hormones updated?

The latest version of Balance - Menopause & Hormones is 2.5.2, and it was last updated on October 29, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Balance - Menopause & Hormones?

Balance - Menopause & Hormones has an age rating of 17+, which is typical for health and wellness applications that may contain mature themes or detailed health information.