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Balance - Menopause & Hormones

Balance - Menopause & Hormones

By Dr Louise Newson

1.1K ratings
216 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 9, 2020
  • September 28, 2026

Features

Developer

Balance App Limited
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Balance - Menopause & Hormones screenshot #1 for iPhone
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Balance - Menopause & Hormones screenshot #9 for iPhone
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About

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

✓Evidence-based menopause information
✓Symptom and period tracking
✓Health report generation
✓Supportive community forum
✓Mental health and mood monitoring
✓Sleep quality monitoring
✓Live sessions with experts (premium)
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What users say

Summarized from real user reviews of Balance. Based on 1.1K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🙏Helpful for understanding and managing menopause
  • 💡Provides valuable information and resources
  • 👍Useful symptom tracking and reporting
  • 🙌Empowers women to advocate for their health
  • 🤝Supportive community and shared experiences

Negative things

  • 🐛Technical issues with app functionality
  • 🤔Lack of customization options for symptom tracking
  • 🔍Difficulty accessing or retrieving past data
  • 🕰️Too many notifications or alerts
  • 💰Concerns about subscription costs
See all reviews

What's New in Balance

2.5.0

September 28, 2026

We've made some updates to the Community section of the app, based on your feedback and to make it easier to connect, share and find what matters to you. • You can now search stories so it's easier to find exactly what you're looking for. • React to a post or comment without writing a comment • See all your stories and comments in one place from your profile.

More
5

Subscriptions & In-App Purchases

balance+ premium (Monthly)

Monthly subscription to balance+ features

$10.991 Month
7 Days trial
How to cancel Balance subscription ⁉️

Events

Read more about New and improved browsing
Event EndedMajor Update

New and improved browsing

Check out our new search and refine feature.

Jul 28, 2025 — Aug 28, 2025

Read More

Read more about New improved Health Report!
Event EndedMajor Update

New improved Health Report!

Faster, easier, and more accurate reporting.

Jun 5, 2025 — Jun 30, 2025

Read More

Read more about December offer!
Event EndedSpecial Event

December offer!

The Definitive Guide to Perimenopause & Menopause

Dec 19, 2023 — Dec 31, 2023

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Brilliant app, and some feedback

Please could the journal section automatically assign “0” to the unselected symptoms to make the overview more accurate?

This app is a fantastic resource, I’ve learnt so much since downloading it. Thank you so much.
Lu984Lu984

Brilliant

The Balance App is a treasure trove of evidence based information - making it widely accessible for those who wish or need to know more.
Erskine Buckland HarrisErskine Buckland Harris

Thrive Within

I have been using this app since it launched and building up my knowledge - thank you for giving me the opportunity to take control of my life and future health.
Thrive WithinThrive Within

Great resource

A simple to use, log of my symptoms with information to be able to learn about them and understand more about my body.
P.. B..P.. B..

No way to connect to Apple Health

Great resources but no way to connect to Apple Health app where all my years of health data sits is a bit of a miss.
DeeBeeListnrDeeBeeListnr
See 211 more reviews

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User experience

🐞

Reported Bugs

4 issues

Inability to input personal details like date of birth or height

Bug

Symptom data disappearing or not syncing properly

Bug

Connectivity issues and app crashes

Bug

Problems with video and audio playback

Bug
✨

Requested Features

5 requests

Integration with other health apps and data sources

Feature

More detailed symptom reporting and analytics

Feature

Ability to add custom symptoms or notes

Feature

Improved navigation and search functionality

Feature

Expanded content and resources for different stages of menopause

Feature

FAQ

What does the Balance app do?

The Balance app is dedicated to providing comprehensive support for women navigating perimenopause and menopause. It offers evidence-based information, tools to track symptoms and periods, and a supportive community. The app aims to empower users with knowledge to better manage their health during these life stages.

What are the key features of the Balance app?

Key features include access to expert articles, symptom and period tracking, the ability to generate a health report for doctor's appointments, a supportive community forum, mental health and mood monitoring, and sleep quality tracking. The premium version offers live sessions with experts and personalized content.

Is the Balance app free to use?

The core functionality of the Balance app is free to use, offering a vast collection of expert articles, symptom tracking, and community features. There is an optional premium subscription called Balance+ that provides a more personalized experience with live sessions and exclusive content.

Who is the Balance app designed for?

This app is specifically designed for women who are experiencing perimenopause and menopause. It caters to individuals seeking reliable, evidence-based information and practical tools to manage their symptoms and overall well-being during these hormonal transitions.

What kind of health information is available on the Balance app?

The app provides evidence-based information curated by experts, including Dr. Louise Newson. Topics covered include nutrition, skin and hair care, mental health, sexual health, physical health, and sleep. The premium version also offers cook-a-long recipes and fitness sessions like Pilates and yoga.