Balance - Menopause & Hormones

Balance - Menopause & Hormones

By Dr Louise Newson

1.1K ratings
208 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 9, 2020
  • June 25, 2026

Features

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Balance - Menopause & Hormones screenshot #9 for iPhone
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About

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evidence-based menopause information
Symptom and period tracking
Health report generation
Supportive community forum
Mental health and mood monitoring
Sleep quality monitoring
Live sessions with experts (premium)
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What users say

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What's New in Balance

2.3.2

June 25, 2026

This release contains bug fixes and small improvements.

Subscription plans

balance+ premium (Monthly)

Monthly subscription to balance+ features

$10.991 Month
7 Days trial
How to cancel Balance subscription ⁉️

Events

Read more about New and improved browsing

New and improved browsing

Check out our new search and refine feature.

Jul 28, 2025 Aug 28, 2025

Read more about New improved Health Report!

New improved Health Report!

Faster, easier, and more accurate reporting.

Jun 5, 2025 Jun 30, 2025

Read more about December offer!

December offer!

The Definitive Guide to Perimenopause & Menopause

Dec 19, 2023 Dec 31, 2023

User reviews

Support useful, highly recommend

Have been using the free version over a few years. At first it was amazing to see such a long list of symptoms I'd never been aware of. I would also note that a couple of the symptoms listed don't align with the experience of myself and friends. One example is "increased alcohol tolerance" Many of us have experienced the complete opposite and can no longer drink alcohol. The best feature for me is that I can return to daily symptom logging wherever I notice symptoms have changed a bit. It's so helpful to get a picture of what's going on. Best of all you can print out a report to show your doctor or specialist. The short, easy to read articles were incredibly helpful early on. Also highly recommend joining what they call experiments. For example I had terrible hot flushes and night sweats even on hormone replacement. I joined an experiment to increase water drinking and the symptoms got dramatically better. I've kept it up ever since. You can learn so much from these experiments that are going on. You just click to anonymously join. There no data collected or anything. It really does give you a sense of community when you read the posts and comments by others.
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useless

This app is useless and is emotionally driven rather than logically. I wanted an app to track and make notes on ovulation & menstruation & it doesn’t do that, it just tracks daily mood & pre selected symptoms. A pen & piece of paper is more useful

The go to app for women’s health

In a world of White Noise and conflicting information the Balance app provides information based on scientific facts, not fear. It should be a first stop for all women and health professions managing women.

Ell

Really good and helpful to see the changes in my body and mind going through the peri menopause. The various area you can check is fab

Wasn’t there a Dispatches investigation on this programme?

Pls clarify the outcome. Trust is important in healthcare 🙏

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User experience

🐞

Reported Bugs

4 issues

Inability to input personal details like date of birth or height

Bug

Symptom data disappearing or not syncing properly

Bug

Connectivity issues and app crashes

Bug

Problems with video and audio playback

Bug

Requested Features

5 requests

Integration with other health apps and data sources

Feature

More detailed symptom reporting and analytics

Feature

Ability to add custom symptoms or notes

Feature

Improved navigation and search functionality

Feature

Expanded content and resources for different stages of menopause

Feature

FAQ

What does the Balance app do?

The Balance app is dedicated to providing comprehensive support for women navigating perimenopause and menopause. It offers evidence-based information, tools to track symptoms and periods, and a supportive community. The app aims to empower users with knowledge to better manage their health during these life stages.

What are the key features of the Balance app?

Key features include access to expert articles, symptom and period tracking, the ability to generate a health report for doctor's appointments, a supportive community forum, mental health and mood monitoring, and sleep quality tracking. The premium version offers live sessions with experts and personalized content.

Is the Balance app free to use?

The core functionality of the Balance app is free to use, offering a vast collection of expert articles, symptom tracking, and community features. There is an optional premium subscription called Balance+ that provides a more personalized experience with live sessions and exclusive content.

Who is the Balance app designed for?

This app is specifically designed for women who are experiencing perimenopause and menopause. It caters to individuals seeking reliable, evidence-based information and practical tools to manage their symptoms and overall well-being during these hormonal transitions.

What kind of health information is available on the Balance app?

The app provides evidence-based information curated by experts, including Dr. Louise Newson. Topics covered include nutrition, skin and hair care, mental health, sexual health, physical health, and sleep. The premium version also offers cook-a-long recipes and fitness sessions like Pilates and yoga.