Best BedTyme Coach alternatives: apps like BedTyme Coach

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

BedTyme Coach is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to BedTyme Coach

Sleep Easy: Insomnia Therapy#1

Sleep Easy: Insomnia Therapy by Sleep Easy

Fall Asleep & Stay Asleep
Editor's Choice
💪 Health & Fitness
4.2😊(335 ratings)
FreeIn-App Purchases
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This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

What We Love

  • 🚀 Scientifically proven strategies
  • 👍 Easy to use and effective
  • 💡 Helps fall back asleep quickly
  • ✨ Life-changing results
  • 😌 Calms body, mind, and emotions
  • 📈 Sleep quality significantly improved
  • 😴 Reduced dependence on sleep meds
  • 🌟 Addresses PTSD and nightmares
  • 👍 Versatile resource for sleep challenges
  • 😊 Intuitive and relaxing methodology
  • 👍 Can change voice and background sounds
  • 🚀 Instruction on how to relax into sleep
  • 👍 Works for various sleep difficulties
  • 😌 Helps to let go of past trauma
  • 👍 Dr. Shane's expertise recognized

Room to Improve

  • 😞 Sleep essence recording not working
  • 😠 Annoying and repetitive voice
  • 💸 Billing issues and unwanted charges
  • ⏳ Difficulty unlocking programs without subscription
  • 🤔 Unclear how to access content during free trial
  • 👎 Program not helpful for specific sleep issues
  • 🚫 App stuck in thinking mode
  • 🐛 Code program won't load
  • 🤥 Claimed free but charged
  • 🎶 No music-only mode option
Sleep Reset: CBT for Insomnia#2

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Strong Contender
💪 Health & Fitness
4.8😊(3.5K ratings)
FreeIn-App Purchases
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This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches
  • 👍 Excellent service
  • 👍 Feeling hopeful
  • 👍 Helpful
  • 👍 Definitely worth a try
  • 👍 Worth every penny
  • 👍 Definitely worth the investment
  • 👍 Excellent program
  • 👍 Saved my life
  • 👍 Life-changing
  • 👍 Awesome
  • 👍 Worked great
  • 👍 Effective
  • 👍 Improved sleep quality

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
  • 💰 Overpriced
  • 💰 Not transparent about costs
  • 💰 Difficult to cancel subscription
  • 🕰️ Sleep compression not sustainable
  • 🕰️ Not enough personalization
Stellar Sleep: Insomnia CBT#3

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Worth Considering
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI
  • 🚀 Best solution for beating insomnia
  • 🚀 Worked brilliantly
  • 👍 Keeping me honest!
  • 🚀 Cured insomnia - life changing
  • 🚀 Great program
  • 🚀 Really works
  • 🚀 Insomnia cured
  • 🚀 Surprisingly effective
  • 🚀 Empowering and judgement-free app
  • 🚀 I'm finding it highly effective

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
  • 💰 Canceling is hard, $183 a MONTH charge
  • 🐛 It'll cause a fraud alert with your credit card company
  • 🐛 Ineffective for my sleep issues
  • 💰 Intentional scam
  • 🐛 BEWARE
  • 🐛 Not Transparent Until They Have Your Money
  • 💰 Why are you still charging me?
  • 💰 Good app but can't bill properly
  • 🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰 Scam alert
  • 💰 Be careful, auto renew charged me $130 every three months!
  • 💰 Misleading
  • 🐛 Beware this app!
  • 🐛 Hassle to cancel
  • 🐛 Garbage App from the get go …

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4
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
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5
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
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6
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Science Backed Program
Free

Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.

AI-powered sleep coachingPersonalized sleep plansScience-backed techniques
💪 Health & Fitness
(2.7K)
subscription
7
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Calm Stress, Stop Attacks
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
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8
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
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9
HeartMath
HeartMath
HeartMath
Calm mind. Open heart.
Free

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques
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Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Anxiety, Stress & Breathwork
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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
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