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Daily Arm Workout - Trainer

Daily Arm Workout - Trainer

Arms & Chest Fitness Exercises

1.8K ratings
167 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

  • Released
  • Updated
  • November 4, 2010
  • December 30, 2025

Developer

Daily Workout Apps, LLC
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About

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

✓5-10 minute upper body workouts
✓Video demonstrations of exercises
✓On-screen instructions and timer
✓Developed by a certified personal trainer
✓No internet required for workouts
✓Health app integration
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What users say

Summarized from real user reviews of Daily Arm Workout. Based on 1.8K reviews and a 4.7/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Simple and effective exercises
  • 🚀Quick and efficient workouts
  • 💪Noticeable results with consistent use
  • 📚Clear instructions and video demonstrations
  • 🏠Convenient to do at home

Negative things

  • 🐛App crashing or freezing after updates
  • 🔒Requiring email signup to use the app
  • 🔋High battery consumption during workouts
  • 🔊Lack of audio/music support
See all reviews

What's New in Daily Arm Workout

7.1.0

December 30, 2025

Minor bug fixes and UI enhancements

User reviews

Most RecentHighest RatedLowest Rated

Email spam

I used to use all these apps a lot a couple years ago and wanted to get back into it and unfortunately won’t be using them again.
Providing an email so they can constantly spam you is now a requirement to use their apps.
No thanks, there are plenty of others out there.
SskuzSskuz

Ms Enyonam

Great app, simple but effective exercises
Ms EnyonamMs Enyonam

Arms

It’s great for inactive as well as active
darlaroredarlarore

Workouts

All of the workouts in this app collection are great. Simple and timed perfectly. Buying full app when I can, but free one is great! Thank you!!
Chiefy123456Chiefy123456

Arm routine is amazing!!

Quick easy and effective
shellpeggshellpegg
See 162 more reviews

Developer apps

Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer

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Daily Ab Workout
Daily Ab Workout

Abs & Core Personal Trainer

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$9.99
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Daily Butt Workout
Daily Butt Workout

Booty & Legs Personal Trainer

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Daily Butt Workout - Trainer
Daily Butt Workout - Trainer

Booty & Legs Fitness Exercises

💪 Health & Fitness

(3.2K)

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Daily Arm Workout
Daily Arm Workout

Arms & Chest Personal Trainer

💪 Health & Fitness

(293)

$9.99
With Ads
See developer apps

User experience

🐞

Reported Bugs

2 issues

App crashing or freezing after updates

Bug

Inability to repeat free workouts without paying

Bug
✨

Requested Features

4 requests

More exercise variety and difficulty levels

Feature

Customizable workout duration and intensity

Feature

Ability to track progress and set goals

Feature

Integration with fitness tracking apps/devices

Feature

FAQ

What does the Daily Arm Workout app do?

This app provides guided 5 to 10 minute upper body workouts focusing on arms, chest, and shoulders. It includes video demonstrations, on-screen instructions, and a timer to help users perform exercises correctly at home.

What are the key features of this workout app?

Key features include two different 5-10 minute upper body routines, video demonstrations for each exercise, on-screen instructions and a timer, and integration with the Health app to track workout and calorie data. It's developed by a certified personal trainer.

Is this app free to use?

The app is free to download and use, offering a daily arm, chest, and shoulder routine. There are in-app purchases available for a full version that includes more workouts, random and custom workout options, and an ad-free experience.

What kind of exercises are included?

The app focuses on upper body exercises for arms, chest, and shoulders. These routines are designed to strengthen and tone these muscle groups, with video demonstrations provided for each movement.

Can I use this app without an internet connection?

Yes, you do not need an internet connection to perform the workouts. All necessary content, including video demonstrations and instructions, is available offline once the app is downloaded.