DASH Diet Plan - Food Tracker

DASH Diet Plan - Food Tracker

Recipes & Meal Planning

51 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 11, 2021
  • June 2, 2026

Features

DASH Diet Plan - Food Tracker screenshot #1 for iPhone
DASH Diet Plan - Food Tracker screenshot #2 for iPhone
DASH Diet Plan - Food Tracker screenshot #3 for iPhone
DASH Diet Plan - Food Tracker screenshot #4 for iPhone
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About

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

Personalized DASH diet meal plans
Extensive recipe collection
Automatic shopping list generation
Weekly and monthly meal planning
Portion control guidance
Intuitive food tracking
Sodium level monitoring
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What's New in DASH Diet Plan

1.4.2

June 2, 2026

* Enjoy new healthy recipes for summer grilling. * Discover fresh, seasonal produce guides. * Track your DASH diet progress easily. * Minor improvements for a smoother experience.

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Subscription plans

diet+food+tracker+healthy

Get premium features at a discounted rate

$39.996 Months
6 Months trial
How to cancel DASH Diet Plan subscription ⁉️
8

In-App Purchases

$2.99

7 days premium

Unlock premium feature and content for 7 days

Events

Read more about Dash Diet App

Dash Diet App

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User reviews

Pretty bad

There just isn’t enough dietary options. It showed me same lunch and dinner options for three consecutive days. In this form it is useless.

Response from developer

Hi, sorry for the issues, we will look back at your issues and will update the app as soon as possible.

Not worth it

Spent money on a program that is absolutely not helpful. The most I will use it for is recipes. The breakfasts they recommend are actually dinners and the dinners are breakfast. Scam that I fell for and cost me too much money. Wish I could get it back but I am sure not.

Response from developer

hey, we will look into your concerns and update the app

Dash Diet Plan

I love the presentation and steps to becoming a better me in the future with the new Dash Diet plan under way for me ❤️

Response from developer

Thank you for the review!

Not what I wanted

I thought this would allow you to track your meals, water intake and exercise. Guess I didn’t read the description well enough. Meal selections/recommendations are kinda nice but no alternatives given. I don’t eat peanut butter nor beans and that was my BR and Lunch for 2 days. Am I missing something? Why am I paying a monthly subscription? What do I get for it? Thanks you for your help.
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Response from developer

hey! we will look into your concerns!

Excellent resources and recipes

Was able to implement dietary changes based on easy-to-use recommendations from day one.

Response from developer

Hey , very happy for your good feedback

Developer apps

FAQ

Does DASH Diet Plan have ads?

No, DASH Diet Plan is ad-free, allowing for an uninterrupted user experience focused on your health goals.

What are the subscription options for DASH Diet Plan?

DASH Diet Plan offers several subscription tiers, including monthly at $11.49, 6-month trials for $29.99, and yearly plans starting at $31.99, with some offering 3-day free trials.

How does DASH Diet Plan help with blood pressure?

The app is designed around the DASH diet, which is scientifically proven to reduce blood pressure naturally by focusing on heart-healthy foods and limiting sodium intake.

Can I customize meal plans in DASH Diet Plan?

Yes, meal plans can be personalized based on your dietary preferences, available cooking time, and family size, ensuring the DASH diet fits your lifestyle.

What devices does DASH Diet Plan support?

DASH Diet Plan is available on iPhone, iPad, and Apple Watch, providing a comprehensive experience across your devices.

How often is DASH Diet Plan updated?

The app was last updated on January 6, 2026, indicating regular updates to improve features and content.

What is the age rating for DASH Diet Plan?

DASH Diet Plan has an age rating of 17+, suggesting mature content or features that may not be suitable for younger users.

How accurate is the food tracking in DASH Diet Plan?

The app features an intuitive food tracking system that helps monitor daily nutrition intake, including sodium levels, to ensure you meet DASH diet targets for fruits, vegetables, and proteins.