Best Momentum by Sohee alternatives: apps like Momentum by Sohee

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like Momentum by Sohee? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Momentum by Sohee

Theory of Motion#1

Theory of Motion by Achieve Fitness Center, Inc.

For the athlete in everyone
Editor's Choice
💪 Health & Fitness
4.5(31 ratings)
Free
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This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

Stronger by the Day#2

Stronger by the Day by Strong Strong Friends LLC

Download Today. PR Tomorrow.
Strong Contender
💪 Health & Fitness
4.8😊(3.6K ratings)
FreeIn-App Purchases
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This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

What We Love

  • 👍 User-friendly app
  • 🚀 Easy to use with substitutions
  • 💪 Helped users get stronger
  • 📊 Tracks progress well
  • 💰 Great value for the price
  • 🎓 Detailed programming and instructions
  • 🔄 Flexible with 3-5 day options
  • 🤖 Automatic weight calculations

Room to Improve

  • 🐛 Buggy app with crashes and data loss
  • 🔍 Difficult to access previous workouts
  • ⏱️ Clunky workout logging process
  • 🔌 Requires internet connection
  • 🤷‍♀️ Limited customization options

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4
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
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This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
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5
The Gym Nurse
The Gym Nurse
The Gym Nurse
by Shannon Collins
Free

This app offers progressive overload training programs for muscle building, with options for both gym and home workouts. It provides detailed exercise instruction through written and video guides, and allows users to log their progress and connect with a community.

Progressive overload training programsGym and home workout optionsWritten and video exercise instruction
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6
ANDA by Abby Pollock
ANDA by Abby Pollock
ANDA by Abby Pollock
Fitness and Lifestyle App
Free

This app offers a "less is more" approach to fitness with a signature weekly workout schedule designed for all stages of your journey. Access expert-led, real-time exercise instruction for strength, Pilates, conditioning, and more, with plans and challenges for home or gym training.

Weekly workout scheduleFull body workoutsCore, pelvic floor, and breathwork
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7
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Home Exercise 30 Day Planner
Free

This app provides expert-led physical therapy exercise plans designed by doctors to improve mobility, reduce pain, and increase strength. It offers personalized plans based on your progress and educational insights into each movement, empowering you for long-term health.

Expert-driven exercise plansPersonalized for your progressUnderstand and overcome injuries
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8
Loa Movement
Loa Movement
Loa Movement
Longevity-Focused Fitness
Free

This app offers expertly designed strength training workouts focused on longevity and sustainable movement. It provides weekly class schedules programmed by a Doctor of Physical Therapy, virtual livestream classes for connection and accountability, and high-level educational content on anatomy and biomechanics.

Expertly designed weekly workoutsSustainable movement focusLivestream classes with real-time feedback
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9
Movement & Miles
Movement & Miles
Movement & Miles
by MTFit LLC
Free

Access a variety of guided workouts, from mobility classes to audio-guided runs and kettlebell sessions. Follow monthly training plans and race programs for distances up to a marathon. Filter workouts by level, duration, or mileage.

Individual workoutsMobility classesAudio-guided runs
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10
Booty By Bret
Booty By Bret
Booty By Bret
Foremost glute training expert
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Achieve sculpted glutes with expert-designed, periodized training plans. This app offers detailed video demonstrations, progress tracking, and a supportive community to optimize your workouts. Suitable for all fitness levels, it focuses on efficient, effective glute development.

Monthly periodized training plans2-minute exercise demo videosAuto-progression tracker
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