Tai chi walking
It’s was rather enjoyed
My experience
The workouts are good some of them are a little difficult because of my lack of flexibility, strength or balance but it’s been 6 days and I’m already noticing improvements in all aspects of my
Simple but effective
Easy to follow and simple to do but you can feel effects
First workout
I was thrilled that I could keep up but yet feel the workout. AMAZING
Not What I Expected
Honestly, I didn’t expect it to be this slow and low-energy. I thought it would be much more upbeat and motivating, making me want to work out, but it was actually really slow and just didn’t grab my attention.
