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Best Perimenopause Tracker alternatives: apps like Perimenopause Tracker: Menelle

10+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated November 2026
Perimenopause Tracker: Menelle
💪 Health & Fitness

Perimenopause Tracker is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Perimenopause Tracker

Harmoni: Perimenopause Tracker#1

Harmoni: Perimenopause Tracker by ThePauseAI

Menopause Symptoms, Sleep & AI
Editor's Choice
💪 Health & Fitness
4.3(31 ratings)
FreeIn-App Purchases
Harmoni: Perimenopause Tracker screenshot 1
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Harmoni: Perimenopause Tracker screenshot 6

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(962 ratings)
Free
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Health & Her App screenshot 6

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use
  • 👍 Comprehensive
  • 👍 Excellent
  • 👍 Fantastic
  • 👍 Brilliant
  • 👍 Amazing
  • 👍 Useful
  • 👍 Valuable
  • 👍 Supportive

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users

More apps like Perimenopause Tracker

4
Mella: Perimenopause
Mella: Perimenopause
Mella: Perimenopause
Your perimenopause companion
Free

This app helps individuals understand and track symptoms related to perimenopause. It offers personalized insights, daily tips, and educational content to navigate this life transition.

Symptom assessment and phase suggestionSymptom profile mappingDaily symptom check-ins
💪 Health & Fitness
(26)
subscription
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5
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Hot Flashes & Perimenopause
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
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6
Meno: Perimenopause Tracker
Meno: Perimenopause Tracker
Meno: Perimenopause Tracker
Hot Flash, HRT & Cycle Log
Free

Track perimenopause symptoms, triggers, and cycles privately on your phone. Log over 30 symptoms, custom entries, and period variations. Offers free basic tracking with ads, and a Pro version for advanced features and an ad-free experience.

Track 30+ perimenopause symptomsLog custom symptoms and triggersRecord irregular cycles and spotting
💪 Health & Fitness
(1)
free with in-app purchases
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7
Peri Track: Perimenopause App
Peri Track: Perimenopause App
Peri Track: Perimenopause App
Menopause & Hot Flash Tracker
Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes
💪 Health & Fitness
(5)
freemium
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8
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
Compare with Perimenopause Tracker
9
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Perimenopause, Mood & Cycles
Free

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed
💪 Health & Fitness
(20)
free with in-app purchases
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10
Lila - Peri Weight Loss Coach
Lila - Peri Weight Loss Coach
Lila - Peri Weight Loss Coach
Perimenopause Tracker & Plan
Free

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation
💪 Health & Fitness
(1.7K)
free with in-app purchases
Compare with Perimenopause Tracker
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