RISE: Sleep Tracker

RISE: Sleep Tracker

Become a morning person

69K ratings
3170 reviews
With Ads#14 in free Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

RISE: Sleep Tracker screenshot #1 for iPhone
RISE: Sleep Tracker screenshot #2 for iPhone
RISE: Sleep Tracker screenshot #3 for iPhone
RISE: Sleep Tracker screenshot #4 for iPhone
RISE: Sleep Tracker screenshot #5 for iPhone
RISE: Sleep Tracker screenshot #6 for iPhone
RISE: Sleep Tracker screenshot #7 for iPhone
RISE: Sleep Tracker screenshot #8 for iPhone
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About

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculation
Energy level tracking
Circadian rhythm insights
Personalized sleep recommendations
Smart alarm clock
Sleep knowledge library
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What users say

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+3

What's New in RISE

1.632.0

September 21, 2026

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

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Subscription plans

Sleep Improvement Membership

Sleep Debt & Circadian Rhythm Membership

$61.991 Month
How to cancel RISE subscription ⁉️
1

In-App Purchases

$149.99

RISE Lifetime Access

RISE Lifetime Access

Charts

Top Free

This app dropped -2 positions in Health & Fitness chart.

Last updated on September 22, 2026.

Top Grossing

This app dropped -2 positions in Health & Fitness chart.

Last updated on September 22, 2026.

Events

Read more about Tailored Guidance

Tailored Guidance

See what matters most, uniquely curated for you.

Sep 16, 2025 Sep 23, 2025

Read more about Tired? It may be sleep debt...

Tired? It may be sleep debt...

See how much sleep you owe your body with RISE

Nov 6, 2023 Dec 7, 2023

User reviews

Very Interesting

Very interesting findings.

No free option.

Not having a free option sucks. Also forcing everyone into a subscription is greedy. I will not be sucked into subscription I don’t care how they try to sell it. Will be deleting.

So cool

A lot of great information

Cancel before trial ends as you don’t get a reminder

The peaks and afternoon dips are not accurate. My dip hits when it tells me I should have a peak. I haven’t received my weekly email summary, other than telling me how much sleep I’ve missed there isn’t much else the reminders are generic and you aren’t given new tips or suggestions. You can get the information about bedtimes, routines environments from the internet I thought this might give you more. You also DON’T get a reminder of the renewal so I’ve been charged for a months subscription. I had hoped it might give you suggestions and advice based on your lifestyles etc but everything just seems generic.
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Not for people who work a night shift

I work nights and there is no where on the app to adjust that you work nights it’s telling me my perfect sleep time is when I’m at work very unfortunate really was trying to see how this app worked but it’s clear it’s not for people on a different schedule then the broader population although millions of people work a night shift and those people need the most sleep guidance cause they are almost always not getting the rest needed to be functional
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User experience

🐞

Reported Bugs

4 issues

Alarm not working consistently

Bug

Sleep data not syncing accurately

Bug

Notifications not working as expected

Bug

App crashes or freezes unexpectedly

Bug

Requested Features

5 requests

Add monthly subscription option

Feature

Improve manual sleep data editing

Feature

Integrate with more fitness trackers

Feature

Provide better support for shift workers

Feature

Add ability to track naps and their impact

Feature

FAQ

What does the RISE app do?

RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person.

What are the key features of RISE?

Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library.

How much does RISE cost?

The app is free to download and use with in-app purchases available. This suggests that while core functionalities are accessible, some advanced features or content might require a purchase.

What devices is RISE compatible with?

RISE integrates with Apple Health, Apple Watch, Fitbit, and Oura, and can also use data from other sleep trackers on your phone like Sleep Cycle and ShutEye. This broad compatibility allows for comprehensive sleep data collection.

Who would benefit from using RISE?

Anyone struggling with sleep issues, feeling fatigued, or wanting to optimize their energy levels and productivity would benefit. This includes individuals aiming to become morning people, understand the impact of sleep debt, or improve their overall well-being through better sleep habits.