RISE: Sleep Tracker

RISE: Sleep Tracker

Become a morning person

65K ratings
2977 reviews
With Ads#22 in free Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

RISE: Sleep Tracker screenshot #1 for iPhone
RISE: Sleep Tracker screenshot #2 for iPhone
RISE: Sleep Tracker screenshot #3 for iPhone
RISE: Sleep Tracker screenshot #4 for iPhone
RISE: Sleep Tracker screenshot #5 for iPhone
RISE: Sleep Tracker screenshot #6 for iPhone
RISE: Sleep Tracker screenshot #7 for iPhone
RISE: Sleep Tracker screenshot #8 for iPhone
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About

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculation
Energy level tracking
Circadian rhythm insights
Personalized sleep recommendations
Smart alarm clock
Sleep knowledge library
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What users say

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+4

What's New in RISE

1.619.0

August 9, 2026

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

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Subscription plans

Sleep Improvement Membership

Sleep Debt & Circadian Rhythm Membership

$61.991 Month
How to cancel RISE subscription ⁉️
1

In-App Purchases

$149.99

RISE Lifetime Access

RISE Lifetime Access

Charts

Top Free

This app dropped -5 positions in Health & Fitness chart.

Last updated on August 11, 2026.

Top Grossing

The app has maintained its position at 74 recently.

Last updated on August 11, 2026.

Events

Read more about Tailored Guidance

Tailored Guidance

See what matters most, uniquely curated for you.

Sep 16, 2025 Sep 23, 2025

Read more about Tired? It may be sleep debt...

Tired? It may be sleep debt...

See how much sleep you owe your body with RISE

Nov 6, 2023 Dec 7, 2023

User reviews

Bull feces

Really? No way to try without giving a credit card? I bet 75% if their revenue is people who they tricked into a "free trial" who didn't realize they were paying.
Oh, plus, this app sends you tk their site to pay, to bypass the app store customer protections. Scammy bull feces.

Informative

Insightful information

Do not subscribe!

I tried this app, all I did was make me more anxious about not getting enough sleep. It has not been helpful in anyway. When I signed into cancel, I had already been charged for your subscription. Rise says that it’s up to Apple to process a refund, they have no control over it. Apple says that I’m stuck with it for the next year because it’s an annual subscription. Save yourself the frustration I’m dealing with and do not download or purchase this app.
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Great sleep visualizer

Helped me better understand my ebbs and flows during the day. One thing to improve is helping me understand what to do when I accumulate sleep debt.

Need more features for this price. App becoming stale.

I’ve been using this app for a few months and was enjoying it initially. Recently, I have been running into trouble with sleep not updating when I’ve updated the data somewhere else. I have been experiencing phantom alarms going off even though I haven’t set them. This has been disruptive at work.

I have also been woken up by a Rise notifications that my sleep debt has increased. I was still sleeping, and this notification woke me up! I have had to silence this app from my iPhone settings in order to keep the wrong alarms and debt notifications from waking me up. I did enjoy the sounds for notifications, so it is a shame that I need to silence them.

Lastly, I feel like after you’ve used this app for a couple months, there is nothing else to gain from it. Once you have seen all of the options and read all of the little help menus, that’s it. You see your daily sleep debt and that’s all. I would like to see more in terms of UI options, layout, widgets, etc. I don’t really think that reading about a particular science topic within the app counts as a feature or content. We’ve all known about melatonin and blue light since before this app, and have access to the information elsewhere.

I have been a big fan, but for the price, we need more. And the developer responses to reviews seems like AI. Change my mind!
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User experience

🐞

Reported Bugs

4 issues

Alarm not working consistently

Bug

Sleep data not syncing accurately

Bug

Notifications not working as expected

Bug

App crashes or freezes unexpectedly

Bug

Requested Features

5 requests

Add monthly subscription option

Feature

Improve manual sleep data editing

Feature

Integrate with more fitness trackers

Feature

Provide better support for shift workers

Feature

Add ability to track naps and their impact

Feature

FAQ

What does the RISE app do?

RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person.

What are the key features of RISE?

Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library.

How much does RISE cost?

The app is free to download and use with in-app purchases available. This suggests that while core functionalities are accessible, some advanced features or content might require a purchase.

What devices is RISE compatible with?

RISE integrates with Apple Health, Apple Watch, Fitbit, and Oura, and can also use data from other sleep trackers on your phone like Sleep Cycle and ShutEye. This broad compatibility allows for comprehensive sleep data collection.

Who would benefit from using RISE?

Anyone struggling with sleep issues, feeling fatigued, or wanting to optimize their energy levels and productivity would benefit. This includes individuals aiming to become morning people, understand the impact of sleep debt, or improve their overall well-being through better sleep habits.