Sunnyside: Drink Less Alcohol

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

2.3K ratings
276 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 22, 2022
  • August 4, 2026

Features

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About

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

Personalized alcohol goals
Weekly drink planning
Easy drink tracking
Daily motivation and education
Text real human coaches
Community support
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What users say

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+1

What's New in Sunnyside

1.95.0

August 4, 2026

Polish and improvements to the new TODAY tab, plus more small but mighty updates throughout the app.

Subscription plans

Sunnyside Membership

Healthier drinking habits personalized to you

$99.991 Year
14 Days trial
How to cancel Sunnyside subscription ⁉️

Events

Read more about Dry(ish) January 2026

Dry(ish) January 2026

Start the new year with an alcohol reset!

Jan 1, 2026 Feb 1, 2026

Read more about Dry(ish) January 2025

Dry(ish) January 2025

Start the new year with an alcohol reset!

Jan 1, 2025 Feb 1, 2025

Read more about Dry(ish) July Challenge 2024

Dry(ish) July Challenge 2024

Cut back on drinking with the Sunnyside Community

Jul 1, 2024 Aug 1, 2024

User reviews

Wonderful

Sunnyside gives you a nonjudgmental platform to help control your drinking journey. You have daily accountability for goals that you set with support from a community or a coach if needed or wanted. It was exactly what I needed when I began 3 years ago. Sunnyside improved the quality of my life.

Cut back

I’ve been able to cut my drinking probably by 75% since using Sunnyside and naltrexone

Amazing resource

This is the only app that has actually helped me get results and stick to my plan to drink less. Thank you SS!

Nannyberry

When I first started, Sunnyside, I was averaging about 2 1/2 drinks a day on holidays. Now my every day drink total is between four and seven drinks per week. I get excited about the challenge of skipping drink days. And now when I report on Dry days, I get a huge degree of satisfaction. I no longer feel like I have to drink every day. But I do enjoy my glass of wine with dinner or a margarita in the evening. I recommend Sunnyside for people who really need to just “knock it off” but don’t want to quit completely!!🙏
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Impossible to unsubscribe

Do not join this program ! While it was useful for a few months a few years ago, it has been impossible to get rid of them. First I couldn’t cancel my paid membership until my renewal date so I paid for services I wasn’t using. And they continue to send spam texts selling medication I neither want nor need. No matter how I block and report them the sales spam continues to arrive. I can only conclude that this is a fraudulent grift and if you actually need help controlling your drinking you are better off going elsewhere for support.
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User experience

🐞

Reported Bugs

2 issues

Home screen disappearing after each use

Bug

Texting functionality not working in certain regions

Bug

Requested Features

3 requests

Option to opt-out of text messages

Feature

Customizable reminders and notifications

Feature

More detailed progress tracking and analytics

Feature

FAQ

What does the Sunnyside app do?

Sunnyside is an app designed to help users reduce their alcohol consumption through mindful drinking and moderation. It focuses on reframing your relationship with alcohol, rather than pushing for complete sobriety. The app provides personalized plans, drink tracking, daily motivation, and access to human coaches.

How does the app help users cut back on alcohol?

The app works by having users set personal goals around alcohol consumption. It then provides a recommended weekly drink plan, which can be adjusted. Users can track their drinks via a simple interface or text message, receive daily motivational content, and can opt to text with real human coaches for support.

Is this app for people who want to quit drinking entirely?

No, this app is specifically designed for mindful drinking and moderation, not sobriety. It caters to the 75% of adults who drink and want to reframe their approach to alcohol without the pressure to quit. The app's approach is nonjudgmental and focuses on gradual change.

What kind of results can users expect?

In their first 30 days, average members experience drinking 29% less alcohol weekly, saving money, cutting calories, gaining energy, improving sleep quality, and enhancing overall wellness. Users also report reframing their relationship with alcohol without going sober.

Is there a cost to use Sunnyside?

The app is free to download and use with in-app purchases. While the description mentions saving money that covers the subscription cost, it implies that certain features or full access may require payment through in-app purchases.