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Best 3 Hour Diet Reminder Lite Apps

205+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.5★, the 3 hour diet reminder lite category is one of the App Store's strongest. Browse all 205+ apps we track, sorted so the most loved ones surface first.

Top Picks for 3 Hour Diet Reminder Lite

FastHabit Intermittent Fasting#1

FastHabit Intermittent Fasting by WL Online Marketing LLC

Track your fasts and progress
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
FastHabit Intermittent Fasting screenshot 1
FastHabit Intermittent Fasting screenshot 2
FastHabit Intermittent Fasting screenshot 3
FastHabit Intermittent Fasting screenshot 4
FastHabit Intermittent Fasting screenshot 5

Track your intermittent fasting progress effortlessly with this app. Set fasting lengths, receive reminders, sync with Apple HealthKit, and enjoy features like weight tracking and calendar views to stay motivated and achieve your fasting goals.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clean and intuitive interface
  • 🚀 Straightforward fasting tracking
  • 🚀 Seamless Apple Watch integration

Room to Improve

  • 🐛 Issues with syncing across devices
  • 🐛 Bugs with editing/extending fasts
  • 🔒 Lack of cloud/iCloud sync
Litely-Food Tracker & Wellness#2

Litely-Food Tracker & Wellness by Lighter Life Limited

168 Diet Tracker, Timer, Coach
Strong Contender
💪 Health & Fitness
4.7😊(5.3K ratings)
FreeAdsIn-App Purchases
Litely-Food Tracker & Wellness screenshot 1
Litely-Food Tracker & Wellness screenshot 2
Litely-Food Tracker & Wellness screenshot 3
Litely-Food Tracker & Wellness screenshot 4
Litely-Food Tracker & Wellness screenshot 5
Litely-Food Tracker & Wellness screenshot 6

Plan your meals, track fasting periods, and optimize your diet with this intuitive intermittent fasting app. Take control of your eating habits and achieve your health goals today.

What We Love

  • 🚀 Easy to follow and organized
  • 👍 Helpful for motivation and weight loss
  • 🚀 Personalized fasting plans
  • 👍 Tracks progress effectively

Room to Improve

  • 🐛 Inconsistent premium access and billing issues
  • 💰 Expensive premium subscription
  • 🔒 Lack of customer support and communication
Healthi: Weight Loss, Diet App#3

Healthi: Weight Loss, Diet App by Sunshine Health Studios LLC

Track Food GLP-1 Macro Calorie
Worth Considering
💪 Health & Fitness
4.8😐(90K ratings)
FreeAdsIn-App Purchases
Healthi: Weight Loss, Diet App screenshot 1
Healthi: Weight Loss, Diet App screenshot 2
Healthi: Weight Loss, Diet App screenshot 3
Healthi: Weight Loss, Diet App screenshot 4
Healthi: Weight Loss, Diet App screenshot 5
Healthi: Weight Loss, Diet App screenshot 6

Track your food intake, calories, and macros effortlessly with this weight loss and diet app. Join a supportive community, access personalized plans, and easily track your progress towards a healthier you.

What We Love

  • 🚀 Excellent value
  • 👍 Great app and easy to use
  • 👍 Helpful for weight loss
  • 👍 Flexible with diet plan options

Room to Improve

  • 🐛 Buggy and glitchy
  • 🔍 Limited food database, especially for non-US users
  • 💰 In-app purchases required for full functionality

More 3 Hour Diet Reminder Lite apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(7.3K)
5
Diet & Food Tracker: EatWell
Diet & Food Tracker: EatWell
Diet & Food Tracker: EatWell
Count calories and lose weight
Free

Track your daily food intake, set nutrition goals, and monitor your progress with EatWell. Stay on top of your diet and make healthier choices easily. Start tracking today for a happier, healthier you!

💪 Health & Fitness
(21K)
6
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

Track your daily macros with ease using this intuitive app that helps you monitor your nutritional intake. Stay on top of your diet goals with personalized tracking and detailed insights. Download now and take charge of your health!

💪 Health & Fitness
(33K)
7
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

Get personalized nutrition guidance tailored to your goals with an intuitive app that tracks your daily food intake, suggests balanced meals, and helps you reach your macros efficiently. Start optimizing your diet today for a healthier lifestyle.

💪 Health & Fitness
(7.6K)
8
EatWise - Meal Reminder
EatWise - Meal Reminder
EatWise - Meal Reminder
by Wise Reminders LLC
Free

Track and manage your meal schedules effortlessly with our meal reminder app. Customize your meal plans, set reminders, track weight loss progress, and stay hydrated with water tracking - all in one convenient tool. Download now to simplify your journey to a healthier you!

💪 Health & Fitness
(6.8K)
9
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Simple Weight Loss & Tracker
Free

Create a personalized weight loss journey with a meal planner and tracker app. Tailored meal plans, shopping lists, and at-home workouts designed to help you achieve your goals. Start your journey to a healthier you today!

💪 Health & Fitness
(2.1K)
10
Glow Diet - Weight Loss AI
Glow Diet - Weight Loss AI
Glow Diet - Weight Loss AI
AI Meal Plans & Workouts
Free

Get personalized weight loss coaching through daily phone calls and text messages, with customized meal plans and workouts tailored to your needs, and photo feedback on your meals to help you stay on track. Download the app to start your supported weight loss journey.

💪 Health & Fitness
(67)
11
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

Get personalized diet plans and track your progress easily with our application designed specifically for women. Take the first step towards a healthier lifestyle today!

💪 Health & Fitness
(9K)
12
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
Join over 1,000,000 players!
Free

Lose weight through friendly competition with DietBet! Join challenges, set weight loss goals, and win money by achieving them. Ready to kickstart your health journey? Join DietBet today!

💪 Health & Fitness
(21K)
13
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

The NoCarbsChallenge app offers a personalized, user-friendly low-carb challenge program tailored to your lifestyle and health goals. Features include a meal planner with 10,000 recipes, making it easy to adopt a low-carb lifestyle for improved health and weight loss. Start your journey today!

💪 Health & Fitness
(3.8K)
14
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

Get personalized nutrition guidance and tracking with an intuitive app that creates custom meal plans and helps you reach your fitness goals easily. Stay on track, improve your eating habits, and achieve results with this comprehensive diet coach. Download now for a healthier you!

💪 Health & Fitness
(12K)
15
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

💪 Health & Fitness
(79K)
16
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

💪 Health & Fitness
(6.6K)
17
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

Develop sustainable, healthy habits with a weight loss program offering new app features for an easier journey to better health and wellness. Embark on your journey today towards a healthier lifestyle.

💪 Health & Fitness
(2.4M)
18
Diet Timer - 3 hour diet
Diet Timer - 3 hour diet
Diet Timer - 3 hour diet
Eat regularly - lose weight!
Free

This application helps users develop healthy eating habits and lose weight by sending customizable meal reminders every 3 hours. By setting alerts for balanced meals, users can boost their body's fat-burning potential and achieve a healthier lifestyle.

🏥 Medical
(5)
19
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Hack your metabolism
Free

Unlock personalized metabolic insights, daily nutrition plans, and lifestyle recommendations with our innovative app. Take control of your metabolism, achieve health goals, and join a supportive community for a holistic approach to wellness. Start your journey now!

💪 Health & Fitness
(6.5K)
20
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

💪 Health & Fitness
(867K)

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