Best 30 Day Squat Challenge Apps

212+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated May 2026

If you already know 30 Day, this is the deeper bench. 212+ 30 day squat challenge apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for 30 Day Squat Challenge

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

Get fit and improve your health with our 30 Day Squat Challenge app! Follow a guided program to enhance your body strength and fitness levels. Start now and squat your way to a healthier you!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
30 Day Squat Fitness Challenges ~ Daily Workout#2

30 Day Squat Fitness Challenges ~ Daily Workout by Shane Clifford

Strong Contender
💪 Health & Fitness
4.6😊(68 ratings)
FreeIn-App Purchases
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 1
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 2
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 3
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 4
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 5

Get ready for a 30-day squat challenge! Improve your strength with daily workouts that gradually increase in intensity. Suitable for all ages, with 6 intense workouts and 15 core exercise variations. Start now!

What We Love

  • 👍 Easy to use
  • 🚀 Keeps you motivated
  • 🔥 Effective workout
  • 📈 Sees results

Room to Improve

  • 🐛 Occasional glitches
  • 🙄 Frequent review prompts
  • 🔍 Difficult to navigate to current level
30 Day Squat Challenge!#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Worth Considering
💪 Health & Fitness
4.8(198 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
30 Day Squat Challenge! screenshot 2
30 Day Squat Challenge! screenshot 3
30 Day Squat Challenge! screenshot 4

This application helps users complete a 30-day squat challenge by tracking daily squats, managing progress, and sending notifications. It also records workout data and active energy expenditure, and allows users to export this information to a health tracking platform.

More 30 Day Squat Challenge apps to explore

4
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge helps tone and sculpt your legs and buttocks through a series of squat exercises that work multiple muscle groups at once, boosting strength and burning fat. By taking on this challenge, you can slim down your legs, build your booty, and see results fast, while also increasing your metabolic rate.

💪 Health & Fitness
(7)
5
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

This application provides a 30-day squat challenge where users perform a prescribed number of air squats daily, with the goal of building strength and endurance. By following the provided instructions on proper squat form, users can work towards achieving their fitness goals and develop stronger legs.

💪 Health & Fitness
(1)
6
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

💪 Health & Fitness
(2.3K)
7
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

💪 Health & Fitness
(61K)
8
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

Get ready to transform your legs, butt, and thighs with a 30-day leg workout challenge that gradually increases in difficulty to help you build muscle and burn fat. This app provides a structured program with pre-programmed workouts, exercise demos, and progress tracking to keep you motivated and on track.

💪 Health & Fitness
(11)
9
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
10
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
11
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

Join millions in completing the Zen Challenge Series with the "0-200 Squats Trainer Challenge" app. Tone and strengthen your glutes with an 8-week program to achieve 200 squats. Start your squat journey now!

💪 Health & Fitness
(1.8K)
12
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
13
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(11K)
14
30 Day Butt Challenge workout
30 Day Butt Challenge workout
30 Day Butt Challenge workout
Woman Booty & Glute Exercises
Free

Get the ultimate booty workout with a personalized plan for sculpting your glutes in just 30 days. Tailored exercises, progress tracking, and expert tips all in one app. Download now and start your journey to a stronger, firmer butt!

💪 Health & Fitness
(1.3K)
15
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
16
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

Get a fit body with the 30 Day Ab Challenge app. Improve your health, tone your abs, and track your progress over 30 days. Start your fitness journey today!

💪 Health & Fitness
(2.3K)
17
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

💪 Health & Fitness
(4.5K)
18
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

Take a 30-day challenge to transform your body with a simple and effective workout routine that targets your core, legs, and butt muscles. Spend just a few minutes each day doing exercises like crunches, planks, and squats to achieve a tighter midsection, stronger thighs, and a rounder butt.

💪 Health & Fitness
(3)
19
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

Get fit with a 30-day lower-body workout program that includes guided squat exercises, glute routines, and lower-body sessions, all from the comfort of your home and without any equipment. This app helps you build stronger legs, toned thighs, and a lifted booty, with features like progress tracking, meal planning, and community support to keep you motivated and on track.

💪 Health & Fitness
(36)
20
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(37K)

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