212+ iOS apps & games curated and reviewed
Out of 212+ anger management app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."
An anger management application designed to help users track anger triggers, manage stress through breathing exercises, and provide guided relaxation sessions. Take control of your emotions and find peace with Quit Anger.
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
This application is a simple tool for quick emotional relief, allowing users to write down their thoughts and feelings, then visually "flush" them away with animations and haptic feedback, followed by a guided deep breathing exercise to help calm the mind. Try it out as a daily mental reset button.
This application helps individuals coping with anger problems by providing education, support, and tools to manage angry reactions, as well as the ability to create a personalized anger management plan. It can be used alone or in combination with other resources, and allows users to customize tools and integrate their own contacts, photos, and music to aid in anger management.
AngerKit is a comprehensive mobile application that helps users manage anger and intense emotions. By providing personalized techniques, guided activities, and progress tracking, the app aims to empower individuals to develop healthy responses to anger triggers, build self-awareness, and transform reactive patterns into thoughtful responses. With the goal of improving overall well-being, AngerKit offers a science-backed solution to enhance emotional intelligence and resilience.
This application helps you learn to control and manage your anger with simple tips and wise quotes from famous people. Take charge of your life today and manage your anger better with a tool that allows you to save and share your favorite tips.
Enhance your relationship with effective anger management techniques tailored for you and your partner. Identify triggers, root causes, and learn personalized strategies to manage anger. Start your journey towards a healthier relationship by downloading the app now - no credit card required for the first 8 sessions!
This application offers calming hypnosis and meditation sessions to help users manage anger and tension by getting to the root of the issue and interrupting old patterns. By using mindfulness and hypnosis suggestions, users can achieve instant relaxation, peace of mind, and calm, and develop healthier ways to control emotions.
A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.
An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.
This application helps you manage anger and stress by writing down your feelings and experiences in a diary, allowing you to objectively analyze and control your emotions. By using this app, you can reduce frustration, calm down, and build healthy relationships, ultimately leading to a more positive and relaxed state of mind.
Experience a comprehensive range of tools and techniques designed to promote relaxation, reduce anxiety, and enhance overall well-being in your daily life. Download now to embark on a journey toward stress relief and inner peace.
This application helps you track and manage moments of anger, allowing you to reflect on your triggers and composure over time. By using it, you can gain a better understanding of yourself and work towards transforming your anger into a more peaceful state.
