Best Anxiety Panic Attacks Game

223+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated June 2026

The best anxiety panic attacks game apps on iPhone average 4.8★ across 223+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Anxiety Panic Attacks Game

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Panic Attacks or Anxiety?#2

Panic Attacks or Anxiety? by Geert Verschaeve

Panic Attacks & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(98 ratings)
Free
Panic Attacks or Anxiety? screenshot 1
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Panic Attacks or Anxiety? screenshot 4

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

What We Love

  • 🚀 Amazing support
  • 👍 Panic attacks relief
  • 👍 Relaxing and calming
  • 👍 Helpful techniques

Room to Improve

  • 🔀 Audio switching between ears
  • ⏱️ Long-winded and drawn-out
  • 💰 Requires paid subscription
Dare: Panic & Anxiety Relief#3

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Worth Considering
💪 Health & Fitness
4.8😊(6.4K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Anxiety Panic Attacks Game apps to explore

4
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

🎮 Games
(9.2K)
5
Nica - Panic Attack Relief Aid
Nica - Panic Attack Relief Aid
Nica - Panic Attack Relief Aid
A Friend during Panic Attacks
Free
💪 Health & Fitness
(1)
6
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Infinity Calm and Relax Game
Free

Experience relaxation and focus with this new hexagonal-based puzzle game that offers infinite levels for you to enjoy. Connect lines and corners to create closed shapes, all without pressure or timers. Say goodbye to stress and immerse yourself in the calming gameplay. Like, Follow, and Visit for more.

🎮 Games
(11K)
7
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Relieve your stress & anxiety
Free

Experience the ultimate collection of brain teasers, logic puzzles, and IQ games with minimalist visuals and distinct levels in this compilation of Mini Puzzle Challenge Game. Test your IQ, improve memory, and have fun with a variety of mini-games like smashing eggs, solving riddles, guiding characters, and more! Download now for hours of challenging fun and daily new puzzles.

🎮 Games
(91K)
8
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free
💪 Health & Fitness
(4)
9
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

💪 Health & Fitness
(55K)
10
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

💪 Health & Fitness
(4.7K)
11
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
🎮 Games
(19K)
12
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Relaxing game for your brain.
Free

Enjoy a calming and anxiety-relieving puzzle game that boosts mental focus and relaxation. Tap to rotate lines and create connected loops, illuminating circuits to recharge your brain and alleviate stress. Play now to experience the satisfying and minimalist gameplay!

🎮 Games
(8.3K)
13
Don't Panic - Panic Relief
Don't Panic - Panic Relief
Don't Panic - Panic Relief
Anxiety & Panic Relief
Free
💪 Health & Fitness
(3)
14
PlaySlime:Slime Simulator Game
PlaySlime:Slime Simulator Game
PlaySlime:Slime Simulator Game
Satisfying Stress Relief & Fun
Free

Experience the ultimate stress relief with PlaySlime, a satisfying slime simulator game. Squish, stretch, and pop virtual slime to relax and unwind. Download now for instant relaxation!

🎬 Entertainment
(8.1K)
15
No Panic Attack: Anxiety Aid
No Panic Attack: Anxiety Aid
No Panic Attack: Anxiety Aid
Breathe through the panic
Free
💪 Health & Fitness
(0)
16
Zen Shards - Idle Merge Game
Zen Shards - Idle Merge Game
Zen Shards - Idle Merge Game
Relax, Detach, Unwind, Offline
Free

Discover a calming and addictive idle merge game with Zen Shards! Create beautiful patterns, upgrade sparks, and unlock new game modes at your own pace. Join the Zen Shards community and experience a relaxing retreat in this stress-free mobile game. Download now for a tranquil and mesmerizing gaming experience!

🎮 Games
(3.1K)
17
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(71K)
18
Pluck It: hairs and emotions
Pluck It: hairs and emotions
Pluck It: hairs and emotions
A weird game about emotions
Free

Experience a unique game journey where you pluck hairs to encounter various emotions and test your creativity. Explore over 30 different emotions in a weird and imaginative setting. Promoting emotional and self-awareness, this game is free with no ads - try it today and discover a new way to engage with your feelings.

🎮 Games
(45K)
19
Worrydolls
Worrydolls
Worrydolls
Tiny dolls to remove anxiety
Free

An app where you can confide your worries to a virtual worrydoll for emotional support and tracking over time, inspired by the tradition of worrydolls from Guatemala. Share your worries, track them, and experience a sense of calm. Try it out for yourself!

💪 Health & Fitness
(15K)
20
Anxiety Solution & Relief
Anxiety Solution & Relief
Anxiety Solution & Relief
Unwinding Stress & Panic
Free

This application provides comprehensive tools for managing anxiety, including breathing exercises, guided meditations, and mood tracking. Take control of your anxiety levels with personalized support and techniques tailored to your needs.

💪 Health & Fitness
(238)