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Best Apple Watch Timer Workout Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right apple watch timer workout app can be overwhelming with so many options. We've analyzed 238+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Apple Watch Timer Workout

Interval Timer - Tabata Timer#1

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Editor's Choice
šŸ’Ŗ Health & Fitness
4.5šŸ˜Š(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • šŸš€ Free version works well
  • šŸ‘ Customizable intervals and timers
  • šŸ‘ Flexible for different workouts
  • šŸ‘ Easy to use and set up

Room to Improve

  • šŸ› Timer issues (stops, loses time)
  • šŸ”‹ Drains battery when used
  • šŸ’° Expensive subscription model
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness Ć  la maison, gym
Strong Contender
šŸ’Ŗ Health & Fitness
4.7šŸ˜Š(60K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • šŸš€ Simple and easy to use
  • šŸ‘ Properly free, no hidden costs
  • šŸ‘ Customizable settings
  • šŸ‘ User-friendly interface

Room to Improve

  • šŸ› Music volume issues
  • šŸ› Difficulty finding saved timers
  • šŸ› Inconsistent notification alerts
Interval Timer Tabata Workout#3

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Worth Considering
šŸ’Ŗ Health & Fitness
4.5šŸ˜ž(967 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

What We Love

  • šŸ‘ Customizable workouts
  • šŸŽµ Ability to use own music
  • ā±ļø Helpful interval timer
  • šŸ”„ Effective for HIIT training

Room to Improve

  • šŸ› Glitchy music playback
  • šŸ’° Expensive premium version
  • šŸ”’ Limited free features

More Apple Watch Timer Workout apps to explore

4
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
šŸ”§ Utilities
(16K)
free with in-app purchases
5
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
šŸ’Ŗ Health & Fitness
(9K)
free with in-app purchases
6
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
šŸ’Ŗ Health & Fitness
(5.3K)
free
7
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
šŸ’Ŗ Health & Fitness
(1.1K)
subscription
8
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Custom HIIT & Tabata Timer
Free

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration
šŸ’Ŗ Health & Fitness
(260)
free with in-app purchases
9
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
šŸ”§ Utilities
(40K)
free with in-app purchases
10
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
šŸ’Ŗ Health & Fitness
(7.6K)
free with in-app purchases
11
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
šŸ’Ŗ Health & Fitness
(14K)
freemium
12
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

Tabata Protocol timerRounds timerStopwatch mode
šŸ’Ŗ Health & Fitness
(492)
freemium
13
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
šŸ”§ Utilities
(7.3K)
free with in-app purchases
14
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
šŸ’Ŗ Health & Fitness
(76K)
free with in-app purchases
15
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

Customizable work and rest periodsSet number of sets and roundsBackground operation support
šŸ’Ŗ Health & Fitness
(234)
free with in-app purchases
16
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
šŸ“Š Productivity
(31K)
free with in-app purchases
17
Intervals - Timer for Workouts (Tabata, HIIT, etc)
Intervals - Timer for Workouts (Tabata, HIIT, etc)
Intervals - Timer for Workouts (Tabata, HIIT, etc)
by Limit Point Software
Free

This app provides a customizable timer for various interval-based workouts, including Tabata and HIIT. It allows users to create and save their own routines, utilize built-in presets, and sync data with Apple HealthKit. The companion Apple Watch app offers real-time workout tracking.

Create and save custom interval workoutsTimed routines for Tabata and HIITBuilt-in workout presets
šŸ’Ŗ Health & Fitness
(14)
free
18
Ares - Workout Interval Timer
Ares - Workout Interval Timer
Ares - Workout Interval Timer
HIIT, Tabata, Yoga & Stretch
Free

This app provides a customizable interval timer for various workouts like HIIT, Tabata, yoga, and stretching. It features real-time heart rate zone tracking with Apple Watch integration and allows users to create and save unlimited training sessions and workout sets. Voice cues guide users through workouts, ensuring focus remains on exercise.

Customizable interval timerHIIT, Tabata, Yoga, Stretch modesApple Watch control and heart rate zones
šŸ’Ŗ Health & Fitness
(16)
free
19
Interval Timer | Cero
Interval Timer | Cero
Interval Timer | Cero
HIIT, Tabata Workouts and Yoga
Free

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

Customizable interval timersSimple and advanced timer modesCreate and save multiple workout settings
šŸ’Ŗ Health & Fitness
(424)
free with in-app purchases
20
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
šŸ’Ŗ Health & Fitness
(5.8K)
free with in-app purchases