Best Armpal Apps & Games

59+ iOS apps & games curated and reviewed

4.1 avg rating
19 free apps & games
Updated June 2026

Every iPhone needs a few good armpal apps. We benchmark 59+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Armpal

Daily Arm Workout - Trainer#2

Daily Arm Workout - Trainer by Daily Workout Apps, LLC

Arms & Chest Fitness Exercises
Strong Contender
šŸ’Ŗ Health & Fitness
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Trainer screenshot 1
Daily Arm Workout - Trainer screenshot 2
Daily Arm Workout - Trainer screenshot 3
Daily Arm Workout - Trainer screenshot 4

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

What We Love

  • šŸ‘ Simple and effective exercises
  • šŸš€ Quick and efficient workouts
  • šŸ’Ŗ Noticeable results with consistent use
  • šŸ“š Clear instructions and video demonstrations

Room to Improve

  • šŸ› App crashing or freezing after updates
  • šŸ”’ Requiring email signup to use the app
  • šŸ”‹ High battery consumption during workouts
Arm Care#3

Arm Care by Fitworks, Inc

Throw Harder, Stay Healthy
Worth Considering
⚽ Sports
4.9😊(3K ratings)
FreeIn-App Purchases
Arm Care screenshot 1
Arm Care screenshot 2
Arm Care screenshot 3
Arm Care screenshot 4
Arm Care screenshot 5
Arm Care screenshot 6

Arm Care is a cutting-edge app that pairs with the ArmCare Strength Sensor to personalize training based on individual strength, fatigue, and recovery data, helping users enhance velocity gain and arm health. Join thousands of players and over 20 MLB teams in optimizing your arm care routine for peak performance. Strengthen, track, and recover - revolutionize your training with Arm Care.

What We Love

  • šŸš€ Strength gains
  • šŸš€ Personalized plans
  • šŸ‘ Helpful for injury prevention
  • šŸ‘ User-friendly interface

Room to Improve

  • šŸ› App crashes and glitches
  • šŸ”’ Difficult to cancel subscription
  • šŸ’° Expensive yearly fee

More Armpal apps to explore

4
Arm Wrestling Master
Arm Wrestling Master
Arm Wrestling Master
Very popular muscle game
Free

Embark on an adrenaline-pumping journey with Macho in this arcade-style game where you train, collect equipment, and strive to dominate arm wrestling. Test your skills, overcome obstacles, and challenge enemies to become the ultimate Arm Wrestling Master! Ready to flex your muscles and conquer the competition?

šŸŽ® Games
(2.6K)
5
Arm Simulator
Arm Simulator
Arm Simulator
Ragdoll physics game
Free

Experience a hilarious ragdoll physics game in this arm simulator! Use your problem-solving skills to move the hand and conquer challenging puzzles. Are you ready to test your dexterity?

šŸŽ® Games
(36K)
6
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
Arms challenge 30 Day Fit Body
Free

Get ready to transform your arms in just 30 days with this fitness challenge. Enhance your health and fitness with a specialized program designed to tone and strengthen your arms. Join now and start your journey to a fitter body!

šŸ’Ŗ Health & Fitness
(256)
7
Armored Heat
Armored Heat
Armored Heat
by ARMORED HEAT LLC
Free

This application provides a daily arm care and strengthening program for baseball players of all ages, featuring customized exercises and progress tracking. Improve your arm health and performance with curated strengthening programs, daily routines, and Apple Watch connectivity, and start achieving gains now!

šŸ’Ŗ Health & Fitness
(92)
8
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Get toned arms in just 30 days with effective arm workouts at home! Our app offers a personalized 30-day training plan, categorized arm exercises, and HD videos for each workout. No gym equipment needed – start your journey to stronger arms today!

šŸ’Ŗ Health & Fitness
(1.2K)
9
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

šŸ’Ŗ Health & Fitness
(2.1K)
10
Arm Wrestling Clicker
Arm Wrestling Clicker
Arm Wrestling Clicker
Tap Tap & Be the Wrestle King!
Free

"Get ready to test your arm wrestling skills with just a tap! Compete against friends, set new records, and become the ultimate arm wrestling champion."

šŸŽ¬ Entertainment
(86)
11
Arm Workout Upper-Body-Strength Routine
Arm Workout Upper-Body-Strength Routine
Arm Workout Upper-Body-Strength Routine
by App And Away Studios LLP
Free

Get ripped arms with this ultimate workout app, featuring 6 HD video tutorials, pre-set workouts with 3 difficulty levels, and voice instructions from a certified personal trainer. Achieve intense arm workouts at home or at the gym with a user-friendly interface and proven system to build muscle and tone your biceps, triceps, and forearms in just minutes per day.

šŸ’Ŗ Health & Fitness
(2)
12
P4P Armify: Arm Workout
P4P Armify: Arm Workout
P4P Armify: Arm Workout
Biceps, Triceps, Shoulders
Free

Get fit with a virtual personal trainer that guides you through workouts at your own pace and convenience. Choose from a vast library of exercises, create your own routines, and track your progress with a personalized program, and start seeing results with a short 8-minute workout.

šŸ’Ŗ Health & Fitness
(26)
13
30 Day Toned Arms Fitness Challenges
30 Day Toned Arms Fitness Challenges
30 Day Toned Arms Fitness Challenges
by Shane Clifford
Free

Get fit with a simple 30-day exercise plan that gradually increases in intensity, featuring 6 intense workouts with guides, videos, and tracking features. Start your journey to toned arms today with a user-friendly app that helps you schedule workouts, track progress, and stay motivated!

šŸ’Ŗ Health & Fitness
(34)
14
Arm Workouts Lumowell
Arm Workouts Lumowell
Arm Workouts Lumowell
Daily arm exercises
Free

Get toned arms fast with daily exercises led by a personal trainer, and take your fitness journey to the next level with a healthy diet planner and 30-day challenge. Download now and start achieving your arm goals with easy-to-follow workouts and motivational tips.

šŸ’Ŗ Health & Fitness
(157)
15
Armbet
Armbet
Armbet
The world of armwrestling
Free

Welcome to the armwrestling community app that aims to connect armwrestlers worldwide. Customize privacy settings, find training partners, issue challenges, set events, and watch matches to earn Armbet coins. Join now and strengthen the armwrestling community!

⚽ Sports
(112)
16
Daily Arm Workout
Daily Arm Workout
Daily Arm Workout
Arms & Chest Personal Trainer
$9.99

Get toned arms with this convenient workout app that provides daily routines targeted towards strengthening and toning your arms. Stay consistent and track your progress easily with this effective fitness tool. Start your arm transformation journey today!

šŸ’Ŗ Health & Fitness
(293)
17
The 30 Day Arm Challenge
The 30 Day Arm Challenge
The 30 Day Arm Challenge
Strong Arms in 30 Days At Home
Free

Get fit and toned arms in just 30 days with a structured workout plan that helps you strengthen and define your biceps and triceps. Follow a daily schedule of exercises to achieve strong, confident arms and start your fitness journey today.

šŸ’Ŗ Health & Fitness
(3)
18
Arm Wrestling!
Arm Wrestling!
Arm Wrestling!
by M.studios
Free

Experience the ultimate arm wrestling challenge in a relaxing and enjoyable game, where you aim to balance your hand and unleash your inner strength. Get ready to take on the competition and become the best arm wrestler - show off your skills and rise to the top!

šŸŽ® Games
(5)
19
Myomo app
Myomo app
Myomo app
by Myomo
Free
šŸ„ Medical
(0)
20
Aerobics Weight Loss Routine - Cardio Arm Workout
Aerobics Weight Loss Routine - Cardio Arm Workout
Aerobics Weight Loss Routine - Cardio Arm Workout
by App And Away Studios LLP
Free

Get ripped arms with this ultimate workout app, featuring 6 HD video tutorials, personalized coaching, and adjustable difficulty levels. Achieve intense arm workouts at home or at the gym with a certified trainer's guidance, and transform fat into muscle in just minutes a day.

šŸ’Ŗ Health & Fitness
(2)