Best Attention Detox Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best attention detox apps on iPhone average 4.6★ across 223+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Attention Detox

BePresent: Screen Time Tracker#2

BePresent: Screen Time Tracker by Screen Detox Inc

Block apps, focus & rewards
Strong Contender
📊 Productivity
4.7😐(1.9K ratings)
FreeAdsIn-App Purchases
#49in Productivity
BePresent: Screen Time Tracker screenshot 1
BePresent: Screen Time Tracker screenshot 2
BePresent: Screen Time Tracker screenshot 3
BePresent: Screen Time Tracker screenshot 4
BePresent: Screen Time Tracker screenshot 5
BePresent: Screen Time Tracker screenshot 6

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features
Brick - Ditch Distractions#3

Brick - Ditch Distractions by Brick LLC (Wisconsin)

Make your phone a tool again
Worth Considering
📊 Productivity
4.9😊(42K ratings)
Free
#82in Productivity
Brick - Ditch Distractions screenshot 1
Brick - Ditch Distractions screenshot 2
Brick - Ditch Distractions screenshot 3
Brick - Ditch Distractions screenshot 4
Brick - Ditch Distractions screenshot 5

An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

What We Love

  • 👍 Great concept
  • 🚀 Helps reclaim time and attention
  • 🔒 Physical barrier prevents mindless usage
  • 💡 Customizable blocking/allowing modes

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🐛 Unreliable app functionality
  • 🐛 Inconsistent app behavior after updates

More Attention Detox apps to explore

4
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

💪 Health & Fitness
(32K)
5
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

📊 Productivity
(3.2K)
6
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
7
Roots: Screen Time Control
Roots: Screen Time Control
Roots: Screen Time Control
App Blocker & Dopamine Detox
Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

📊 Productivity
(1.9K)
8
Attentive - Digital Wellness
Attentive - Digital Wellness
Attentive - Digital Wellness
App Blocker, Screen Time Habit
Free
$12.99 | 100% OFF

Attentive is a digital wellbeing app that helps you reduce mindless screen time and develop healthy smartphone habits. With science-backed tips, app blocking, and habit-building practices, Attentive guides you to use your phone more consciously and improve your focus, productivity, and overall well-being. Try it for free and take control of your digital life.

💪 Health & Fitness
(105)
9
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

📊 Productivity
(7.9K)
10
Detox - Digital Detox App
Detox - Digital Detox App
Detox - Digital Detox App
Block Distracting Apps
Free

Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

📊 Productivity
(695)
11
HoldX - Become Free
HoldX - Become Free
HoldX - Become Free
Block Lust, Reboot & Thrive
Free
💪 Health & Fitness
(2.7K)
12
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Retrain your brain
Free
$19.99 | 100% OFF
📊 Productivity
(0)
13
Neurocycle: Calm Mindfulness
Neurocycle: Calm Mindfulness
Neurocycle: Calm Mindfulness
Rewire & detox your brain
Free

Revamp your mental health with Neurocycle - a revolutionary app that helps you track moods, manage stress, and improve focus through mindfulness exercises. Embrace a healthier mind today.

💪 Health & Fitness
(1.7K)
14
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Pomodoro Timer & Focus Keeper
Free

This digital detox app helps you stay focused and productive by using the Pomodoro Technique to track time spent away from your phone, allowing you to set goals, monitor progress, and cultivate healthier digital habits. By taking breaks from your device, you can train mindfulness, avoid distractions, and be more productive, ultimately leading to a better balance between your phone use and real-life interactions.

📊 Productivity
(6)
15
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

💪 Health & Fitness
(1.2K)
16
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
17
Dopamine Detox - Focus Timer
Dopamine Detox - Focus Timer
Dopamine Detox - Focus Timer
rawdog your attention span
Free
📊 Productivity
(0)
18
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Food recipes
Free

Discover a comprehensive 7-day Detox Diet Plan app providing food recipes for boosting energy, supporting digestion, weight management, reducing inflammation, improving skin health, strengthening the immune system, and enhancing mood. Get started on your journey to wellness today!

💪 Health & Fitness
(334)
19
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This application is designed to help users block adult content on their devices, ensuring a safer online experience. Take control of your internet browsing with our easy-to-use, effective blocking features.

💪 Health & Fitness
(3.5K)
20
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Find Inner Balance & Happiness
Free

Discover a transformative app that helps you regain inner balance by detoxing from dopamine triggers, guiding you toward a healthier digital lifestyle. Take control of your screen time and start your journey to a more mindful existence today.

💪 Health & Fitness
(124)