Best Balance Exercises App

4.6😊(59K ratings)

FreeAdsIn-App Purchases

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This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

What We Love

🚀 Better than just fit 100%
👍 Nice and easy but keeps you fit
👍 Fitness
👍 Brilliant focused app
👍 Motivation is key!
👍 Jump start!
👍 Great Work Out Planning
👍 On my level!
👍 Wonderful App
👍 Amazing !!!
👍 Fitness at its Best
👍 Attainable and effective
👍 Short but efficient
👍 Satisfied body
👍 Great app

Room to Improve

🚫 NOT FREE
🚫 NOT FREE
🚫 Misleading about costs
🚫 No preview
🚫 Awful
🚫 Free app costs money
🚫 Do not use this app if you want a personalized program
🚫 Degrading
🚫 Bad support, lack of customization
🚫 Misleading about costs
🚫 Weird
🐛 Crashes
🐛 Keeps closing
🐛 Needs work

Bold: Science-backed exercises by Age Bold

Better balance and less pain

Strong Contender

4.8😊(12K ratings)

FreeIn-App Purchases

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This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

What We Love

👍 Variety of class options
👍 Tailored to user's abilities
👍 Engaging instructors
👍 Convenient home workouts
👍 Helps maintain balance and strength
👍 Accountability and motivation

Room to Improve

🐛 App and website glitches
🔊 Loud music volume

Better Balance Therapy by Better Balance, Inc

Worth Considering

Balance: Meditation & Sleep

5.0(1 ratings)

Free

Improve stability and reduce fall risk with personalized exercise plans. This app integrates with Apple HealthKit, offers detailed exercise guides, and tracks progress. It also provides community support for seniors and individuals at risk of falls.

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Phone-based balance measurementThree difficulty levelsAudio instructions

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Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

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Exercises for Women & Men

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

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Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

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Hume Health

Health trackingActivity monitoringBMI tracking

This app helps users track, monitor, and improve their overall health and wellness. It offers a comprehensive suite of tools for managing your well-being.

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Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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Gentle Exercises for Seniors

Home Workout for Older Adults

Chair aerobics for limited mobilityYoga for flexibility and stress reductionStretching exercises to improve flexibility

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

Tai Chi for Beginners Seniors

(2)

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Tai Chi Workout, Easy Exercise

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

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Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

(13K)

Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Seated workoutsStanding exercisesFull body targeting

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

(59)

Orthopedic and Balance Therapy

by ORTHOPEDIC and BALANCE THERAPY SPECIALIST

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized physical therapy exercises with HD videos and track your progress. Securely message your provider and book appointments. Integrates with Apple Health to monitor activity.

THE NEXUS OF YOUR HEALTH

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

(366K)

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Balance therapy exercises.

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(0)

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freemium

Breathing exercises companion

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

Pilates with Robin Long

Extensive Pilates workout libraryMonthly workout calendarProgress tracking

This app offers Pilates workouts and balanced living guidance, focusing on mindful movement, nourishment, and a thriving mindset. Access a vast library of classes, track progress, and discover healthy recipes. It aims to build sustainable habits for lifelong wellness.