Best Behavior Change App

206+ iOS apps curated and reviewed

4.3 avg rating
17 free apps
Updated June 2026

Thumsters is the household name in behavior change app, but it's far from the only option. We track 206+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Behavior Change App

Thumsters: Behavior Tracker#1

Thumsters: Behavior Tracker by KOBEN digital PTY LTD

Reward, Habit & Chore Tracking
Editor's Choice
🌟 Lifestyle
4.7😊(874 ratings)
FreeAdsIn-App Purchases
Thumsters: Behavior Tracker screenshot 1
Thumsters: Behavior Tracker screenshot 2
Thumsters: Behavior Tracker screenshot 3
Thumsters: Behavior Tracker screenshot 4
Thumsters: Behavior Tracker screenshot 5
Thumsters: Behavior Tracker screenshot 6

Track and reward your child's behavior with Thumsters, an engaging parenting app. Easily manage multiple children, set goals, and receive real-time updates on their progress. Download now and foster positive habits in your family!

What We Love

  • 👍 Great app for tracking daily behavior
  • 👍 Friendly and intuitive UX
  • 👍 Effective reward system with thumbs up/down
  • 👍 Customizable goals and reasons

Room to Improve

  • 🐛 Crashes and bugs, especially when adding photos
  • 🔋 App drains battery quickly
  • 🔒 Issues with account syncing and multi-device access
Wondr Health#2

Wondr Health by NS412, LLC

Healthy behavior change skills
Strong Contender
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAds
Wondr Health screenshot 1
Wondr Health screenshot 2
Wondr Health screenshot 3
Wondr Health screenshot 4
Wondr Health screenshot 5
Wondr Health screenshot 6

Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

What We Love

  • 🚀 Easy to follow program
  • 👍 Teaches mindful eating habits
  • 💡 Flexible approach, not restrictive
  • 🚀 Gradual lifestyle changes

Room to Improve

  • 🐛 Buggy app with crashes and glitches
  • 🔍 Lacking integration with health tracking apps
  • 🔍 Inconsistent app performance and features
Pavlok#3

Pavlok by Behavioral Technology Group, INC.

Worth Considering
💪 Health & Fitness
4.5😐(99 ratings)
FreeIn-App Purchases
Pavlok screenshot 1
Pavlok screenshot 2
Pavlok screenshot 3
Pavlok screenshot 4
Pavlok screenshot 5
Pavlok screenshot 6

Embark on a transformational journey with our app designed to help you break free from old habits and embrace a positive lifestyle. Track habits, receive real-time feedback through a Pavlok wristband, gain personalized insights, connect with a supportive community, and earn rewards for positive changes. Start your habit-changing journey today!

What We Love

  • 🚀 Effectively wakes up heavy sleepers
  • 👍 Customizable alarm settings
  • 🚀 Reliable alarm function
  • 👍 Helps establish morning routine

Room to Improve

  • 🐛 Connectivity issues with app
  • 🐛 Unreliable app functionality
  • 🔋 Battery life concerns

More Behavior Change App apps to explore

4
Unified Classroom Behavior
Unified Classroom Behavior
Unified Classroom Behavior
by PowerSchool Group LLC
Free

Measure the effectiveness of schoolwide culture initiatives like PBIS, SEL, and RTI with this application. Gain insights into classroom behavior to improve overall school culture and student success. Try it now for a comprehensive overview of your school's behavior dynamics.

📚 Education
(143)
5
Minga
Minga
Minga
Creating Amazing Schools
Free

Revolutionize school management with an all-in-one digital solution, streamlining tasks like attendance, behavior reports, and more for staff efficiency and student success. Join the movement towards smarter campus operations today!

📚 Education
(7.6K)
6
Chores, Rewards, and Allowance
Chores, Rewards, and Allowance
Chores, Rewards, and Allowance
Privilege Points Chore Tracker
Free

An all-in-one chore management app that incentivizes kids to do their chores through a point system, allowing parents to define tasks, set privileges, and track completion. Easily customizable for each child, it offers features like task reminders, personalized lists, privilege requests, and activity history. Bring harmony to your household and teach responsibility with this convenient family organizer.

🌟 Lifestyle
(2.9K)
7
Omada
Omada
Omada
Healthy habits, for life.
Free

Omada helps you build healthy habits for life by offering direct messaging with your coach, meal tracking, fitness monitoring, weekly lessons, and group interactions. Join a pioneer in digital behavioral medicine to reduce your risk of chronic diseases with personalized support. Start your journey towards a healthier you today.

💪 Health & Fitness
(94K)
8
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

💪 Health & Fitness
(5.1K)
9
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
10
Behavior Observation Made Easy
Behavior Observation Made Easy
Behavior Observation Made Easy
Data Collection Tool
$13.99

Simplify and improve data collection with this user-friendly tool designed for easy behavior observation. Enhance data efficiency and streamline your monitoring process with just a few clicks. Start optimizing your observations today!

📚 Education
(121)
11
Thrive Global
Thrive Global
Thrive Global
Your behavior change coach
Free

Transform your well-being with a behavior change coach that helps manage stress, enhance focus, and strengthen connections. Utilize science-backed Microsteps, stress-reducing Thrive Reset, various Journeys, and inspiring content for actionable change and personal growth. Start your journey to a healthier lifestyle today!

💼 Business
(137)
12
Choiceworks
Choiceworks
Choiceworks
by Bee Visual LLC
$29.99

Manage daily routines effortlessly with an essential learning tool that helps children stay organized and focused. Simplify tasks and promote independence with this user-friendly application.

📚 Education
(247)
13
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

💪 Health & Fitness
(6.6K)
14
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

💪 Health & Fitness
(5.1K)
15
GetHabit - Easy Habit Tracker
GetHabit - Easy Habit Tracker
GetHabit - Easy Habit Tracker
Habits Tracker for a BetterMe
Free

Introducing a personalized habit tracker focused on self-improvement and better living. Set and track habits easily, receive personalized reminders, and access progress reports for a healthier lifestyle. Start your journey to better living today with our free app and upgrade for premium features to enhance your experience. For more information, visit our website.

📊 Productivity
(6.6K)
16
Behavior Observation: BOSS
Behavior Observation: BOSS
Behavior Observation: BOSS
Observe Students in School
$59.99

This application helps educators and clinicians track and analyze student behavior in a systematic and data-driven way, providing valuable insights to inform interventions and improve student outcomes. With its user-friendly features and professional reporting tools, it enables professionals to make evidence-based decisions and drive meaningful change in the lives of their students.

📊 Productivity
(89)
17
Obedience: BDSM Habit Tracker
Obedience: BDSM Habit Tracker
Obedience: BDSM Habit Tracker
BDSM app for kinky couples
Free

Monitor and manage your BDSM habits with a partner using this kinky habit tracking app. Track daily tasks, assign rewards and punishments, chat with your partner, and view habit statistics. Get started on a new level of intimacy and control – explore more at [app's website].

🌟 Lifestyle
(2.6K)
18
Points - Kids Behavior Tracker
Points - Kids Behavior Tracker
Points - Kids Behavior Tracker
Chores Tracker - Reward Chart
Free
🌟 Lifestyle
(215)
19
Kids Behavior Tracker
Kids Behavior Tracker
Kids Behavior Tracker
Visual chore chart
Free

A user-friendly app for tracking and incentivizing kids' good behavior and daily tasks. Features include customizable goals, rewards, progress monitoring, and the ability to create agreements with voice recording. Upgrade to the Premium Subscription for additional benefits.

📊 Productivity
(428)
20
Smiles & Frowns: Rewards Chart
Smiles & Frowns: Rewards Chart
Smiles & Frowns: Rewards Chart
Kids Behavior Tracker
Free

Discover the perfect app for sharing moments with friends and family using photos and videos in real-time. Stay connected and spread smiles today.

🌟 Lifestyle
(56)