Best Behavioral Activation Apps

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

Activations: Daily Motivation

Feel Alive + Manifest

Motivational audio experiencesManifestation and visualization techniquesNeuroscience-based mind rewiring

This app offers science-backed audio experiences designed to motivate and help users manifest a better life. It uses neuroscience, affirmations, and visualization to rewire the mind and create positive change, fitting seamlessly into daily routines.

(4.2K)

Pocket Prep Behavioral Health

Pass MSW, LCSW, NCE, EPPP, BSW

Thousands of practice questionsExpert-written, exam-aligned contentFull-length mock exams

Prepare for behavioral health certification exams with thousands of practice questions and mock exams. Reinforce key concepts and improve retention to pass your exam confidently. Study for social work, counseling, therapy, and mental health certifications.

📚 Education

(18K)

MYIO

Behavioral Health Portal

Update personal and contact detailsSet communication preferencesReview statements

Manage your behavioral health information and care with this patient portal. Update personal details, set communication preferences, review statements, and pay balances. Access is granted through your mental health provider.

🏥 Medical

(22K)

Atiom: Behavioral Technology

Empowering behavioral change

Access job content and newsCompany news and updatesTrack personal progress

This app empowers frontline teams to drive behavior change and personal growth through habit-forming tools. It provides access to job-related content, company updates, progress tracking, and team collaboration features.

💼 Business

(94)

Discovery Behavioral Health

DBH Alumni and Family Support

MindDoc: Mental Health Support

(0)

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

by Integrated Health Resources, LLC

Behavioral Health Link

Mobile dispatch workflowDirect messagingReal-time location tracking

This app facilitates mobile team member operations for a behavioral health crisis software platform. It enables dispatch workflows, direct messaging, real-time location tracking, and emergency assistance features for registered users.

by Behavioral Technology Group, INC.

Habit tracking and progress monitoringPavlok wristband integration for feedbackPersonalized insights with machine learning

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

(2.8K)

by Behavioral Activation Tech, LLC

MyTrials: Study Platform

by American Family Insurance

Usage-based insurance programPersonalized auto insurance ratesTrack driving habits

This app offers usage-based auto insurance for policyholders, allowing them to personalize their rates based on driving habits. Monitor your driving and road risks to potentially lower your insurance costs. Safer driving can lead to significant savings.

Reminders that actually stick

Reminders in your own voiceRandomized timingNatural language prompts

$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

(5.1K)

Behavioral Health for Families

Clay- Behavioral Health

Personalized child behavioral insightsIn-depth family action plansEvidence-based comprehensive screening

This app offers digital behavioral health support for families with young children, providing personalized insights, action plans, and expert-led groups. It helps parents understand and address behavioral, emotional, and developmental concerns for children aged 0-5.

This student portal allows users to track their academic progress and view available rewards within their school's Positive Behavioral Interventions and Supports (PBIS) program. It connects to a larger suite of apps for staff and families.

View academic progressSee available rewardsConnects to staff and family apps

📚 Education

(321)

SimplePractice Client Portal

Access your care with ease

Passwordless loginSecure messaging with practitionerView upcoming appointments

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Cognitive Behavioral Therapy

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(143)