Best Between Lunges Apps

0.0(0 ratings)

Free

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Form Coach: Camera Rep Counter by All Things AI, Inc

AI workout & exercise tracker

Worth Considering

CrossFit Games & Workouts

5.0(2 ratings)

Free

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This AI-powered fitness app uses your phone's camera to track your workouts in real-time. It automatically counts reps, provides instant form feedback, and offers personalized coaching to improve your technique. All analysis is done on-device for complete privacy.

More Between Lunges apps to explore

CrossFit

Daily WODs with scaling optionsCrossFit Games participation and livestreamWorkout logging and progress tracking

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

Fitness Training Programs

Variety of fitness programsPersonalized progress trackingReal-time leaderboard

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

(3.2K)

Female Fitness - Leg Workouts

Slim Leg & Burn Thigh Fat

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

(1.6K)

Perch Fitness

by Catalyft Labs Inc

Workout program deliveryReadiness and fatigue managementVelocity and power tracking

This app helps coaches and athletes optimize training by tracking performance metrics like velocity and power. It allows for personalized workout programs, fatigue management, and competitive goal setting, all accessible from anywhere. Requires a Perch account and camera for advanced measurements.

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FLO Functional Training

by Colin Pasque

Home and gym workout programsTailored fitness levels (beginner to advanced)Exclusive program library

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

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30 Day Lunge Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day lunge exercise planDaily workout progressionExercise guides with text and video

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

(4)

Military Calisthenics-Training

Fit in 11 min – no equipment

Daily 11-minute workoutsNo equipment requiredGuided timer and voice announcements

Achieve fitness in about 11 minutes daily with bodyweight exercises inspired by military training. This app requires no equipment and is designed for rapid results, focusing on functional strength and endurance. It's ideal for anyone looking to get in shape efficiently, especially those over 40.

⚽ Sports

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Bimetis: Hypertrophy Mesocycle

Programs That Survive Your Gym

Periodized training mesocycles (4-12 weeks)Stretch-load quality assessment for exercisesEquipment-specific program generation

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

Strength Tracking & Milestones

Real-time estimated 1RM calculationSix strength progression tiersMilestone unlocking

Track your strength training progress with real-time estimated one-rep max calculations and tiered progression levels. Understand your strength standing and what it takes to reach the next milestone. Offers AI-powered weekly summaries and advanced analytics with a premium upgrade.

Mayhem Athlete - Fitness App

(3)

freemium

Not Your Typical Fitness

Expertly designed fitness programmingPrograms for all fitness levelsNo equipment or full gym options

Access expertly crafted fitness programming designed by a championship team. Whether you have a full gym or no equipment, join a supportive community focused on daily improvement and reaching your full athletic potential.

(1.6K)

7 Minute SCIENTIFIC Workout Challenge Free

by Mobway Solutions SRL

12 high-intensity bodyweight exercises30-second intervals with 10-second restsUtilizes bodyweight, chair, and wall

This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.

(18)

Kickboxing Workout Cardio Core

by Mobway Solutions SRL

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

(8)

HIIT Workouts - Burpee Hero

Body Weight Fitness Challenge

Gamified workout loggingHero progression and customizationVirtual currency and item shop

This app gamifies bodyweight fitness challenges like squats, push-ups, and burpees. Log your reps to strengthen your in-game hero, earn virtual currency for gear, and compete on leaderboards. Stay motivated with weekly tasks and benchmark workouts.

(87)

Workout Analysis & Gym Log

Stance: AI Workout Coach

AI form analysis for various exercisesInstant form score and clean rep countWorkout tracker and gym log

This app uses AI to analyze your workout form, providing a score and counting clean reps. It tracks your progress, offers personalized AI sessions, and includes features for nutrition and recovery. Your videos are processed securely and deleted after analysis.

For the athlete in everyone

Integrated strength, mobility, and athleticismStructured 4-week training phasesGym and home workout options

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

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Butt Fitness: Buttocks, Glutes & Fit Booty Workout

by ZipoApps

Effective buttock and bum exercisesHigh-quality video demonstrationsFlexible workout duration

This app provides a comprehensive workout routine for toning your buttocks and glutes. It features video demonstrations, customizable workout durations, and voice guidance to help you achieve your fitness goals without needing any special equipment.

(37)

GymUp: Gym Workout Tracker Log

Weight Lifting & AI Analysis

Workout log and routine collectionPre-made routines from coachesCreate custom workout programs

Log your gym and home workouts with this comprehensive training journal. Track exercise results, plan routines for various fitness goals, and visualize your progress with detailed graphs. Access pre-made routines or create your own.

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