Best Between Lunges Apps

0.0(0 ratings)

Free

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

APEX Athlete Official by Apex, LLC

Worth Considering

30 Day Lunge Fitness Challenges ~ Daily Workout

5.0(8 ratings)

Free

This app transforms raw athletic ability into a single APEX Score across seven events measuring speed, power, strength, and endurance. Train with a free program, log your progress, and compete to earn an official score and unlock your Super Score.

More Between Lunges apps to explore

by Shane Clifford

30-day lunge exercise planDaily workout progressionExercise guides with text and video

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

Fitness Training Programs

Variety of fitness programsPersonalized progress trackingReal-time leaderboard

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

CrossFit Games & Workouts

Daily WODs with scaling optionsCrossFit Games participation and livestreamWorkout logging and progress tracking

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

Home Exercises- No Equipment

(3.8K)

ad-supported

Exercises at home to get fit

Daily workout routinesBodyweight exercisesVideo and animation guides

Build muscle and stay fit at home with daily routines for all major muscle groups. Expert-designed, bodyweight-only exercises require no equipment and take just minutes a day. Track progress and get guidance with video and animation.

⚽ Sports

(1)

Workout For Women & Men

HIIT Training Club

35+ interval workoutsDetailed exercise instructionsStep-by-step guides

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

Kickboxing Workout Cardio Core

(13)

freemium

by Mobway Solutions SRL

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

(8)

HIIT Workouts - Burpee Hero

Body Weight Fitness Challenge

Gamified workout loggingHero progression and customizationVirtual currency and item shop

This app gamifies bodyweight fitness challenges like squats, push-ups, and burpees. Log your reps to strengthen your in-game hero, earn virtual currency for gear, and compete on leaderboards. Stay motivated with weekly tasks and benchmark workouts.

(87)

Butt Fitness: Buttocks, Glutes & Fit Booty Workout

by ZipoApps

Effective buttock and bum exercisesHigh-quality video demonstrationsFlexible workout duration

This app provides a comprehensive workout routine for toning your buttocks and glutes. It features video demonstrations, customizable workout durations, and voice guidance to help you achieve your fitness goals without needing any special equipment.

(37)

Raise Your Workout Experience

SugarWOD

Workout tracking and PR loggingCommunity leaderboards and social interactionMovement prep videos

This app helps athletes track workouts, PRs, and progress while connecting with a gym community. Coaches can manage programming, monitor performance, and engage with members. It offers prep videos and a library of workouts for a comprehensive fitness experience.

This app provides audio cues and setup instructions for the 30-15 IFT, a popular intermittent running test used by athletes worldwide. It helps individualize run-based high-intensity training programs by measuring key performance indicators.

Audio cues for pacingTest setup instructionsMeasures VIFT

Fitness, Workouts, Yoga & More

Live-streamed boot campsOn-demand workout libraryNutritional support

This app offers a comprehensive fitness experience with live-streamed boot camps, on-demand workouts, and nutritional guidance. It focuses on building strength, confidence, and community for women and their families, including features for booking classes and tracking progress.

(17K)

Pull-ups workout from 0 to 50

50 Pullups Be Stronger

Personalized workout programsReal-time progress trackingWorkout history log

This app offers scientifically designed workout programs to help users achieve their pull-up goals, from beginner to advanced. It features personalized plans, real-time progress tracking, workout history, and reminders to keep users motivated and on track.

(14)

Functional Fitness Tracker

WodUp

Log functional fitness workoutsTrack progress over timeConnect with gym members

Log and track your functional fitness workouts, whether you're part of a gym or training independently. Connect with your fitness community, see past results, and stay motivated.

(5)

Daily Reps by Strength Side

Bodyweight Strength + Mobility

8-week daily workout programBodyweight strength, mobility, and conditioningFocus on 3-4 key exercises per day

This program offers 8-week daily workouts combining bodyweight strength, mobility, and conditioning. Focus on a few key exercises with rep goals and track your progress to build a fit and flexible physique without adding exhausting workouts to your life.

(8)

Female Fitness - Leg Workouts

Slim Leg & Burn Thigh Fat

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

(1.6K)

7 Minute SCIENTIFIC Workout Challenge Free

by Mobway Solutions SRL

12 high-intensity bodyweight exercises30-second intervals with 10-second restsUtilizes bodyweight, chair, and wall

This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.

This intelligent fitness app provides customized workouts tailored to your specific goals, from weight loss to athletic performance. It connects wirelessly to compatible equipment and offers guided routines, HIIT options, and progress tracking. Instructional videos ensure proper form for a more effective and motivating exercise experience.

Goal-based routinesCustomized workoutsHIIT options (MMA, 30:30)

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