Best Between Lunges Apps

APEX Athlete Official

by Apex, LLC

Free

This app transforms raw athletic ability into a single APEX Score across seven events measuring speed, power, strength, and endurance. Train with a free program, log your progress, and compete to earn an official score and unlock your Super Score.

Workout For Women & Men

HIIT Training Club

Free

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

Female Fitness - Leg Workouts

Slim Leg & Burn Thigh Fat

Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

30 Day Lunge Fitness Challenges ~ Daily Workout

by Shane Clifford

Free

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

Kickboxing Workout Cardio Core

by Mobway Solutions SRL

Free

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

HWPO Training

Fitness Training Programs

Free

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

CrossFit

CrossFit Games & Workouts

Free

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

Butt Fitness: Buttocks, Glutes & Fit Booty Workout

by ZipoApps

Free

This app provides a comprehensive workout routine for toning your buttocks and glutes. It features video demonstrations, customizable workout durations, and voice guidance to help you achieve your fitness goals without needing any special equipment.

HIIT Workouts - Burpee Hero

Body Weight Fitness Challenge

Free

This app gamifies bodyweight fitness challenges like squats, push-ups, and burpees. Log your reps to strengthen your in-game hero, earn virtual currency for gear, and compete on leaderboards. Stay motivated with weekly tasks and benchmark workouts.

7 Minute SCIENTIFIC Workout Challenge Free

by Mobway Solutions SRL

Free

This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.

30-15 IFT

by Myorobie Buchheit

Free

This app provides audio cues and setup instructions for the 30-15 IFT, a popular intermittent running test used by athletes worldwide. It helps individualize run-based high-intensity training programs by measuring key performance indicators.

FitAnywhere: Home Workout Plan

No Equipment Fitness Challenge

Free

This app offers a comprehensive home workout planner with no equipment needed. It provides structured fitness challenges for men and women, focusing on strength building, toning, and fat burning across various muscle groups. Users can track progress and access diverse workout categories for all fitness levels.

Home Exercises- No Equipment

Exercises at home to get fit

Free

Build muscle and stay fit at home with daily routines for all major muscle groups. Expert-designed, bodyweight-only exercises require no equipment and take just minutes a day. Track progress and get guidance with video and animation.

Calisthenics Muscle Workout

Athlete Bodyweight Exercises

Free

This gamified workout app guides you through levels to build strength and achieve advanced bodyweight exercises. It offers detailed movement explanations, health suggestions, and tracks your performance with supersets and reps. Progress is saved locally and unlocked through scoring.

Octane Fitness

by Octane Fitness

Free

This intelligent fitness app provides customized workouts tailored to your specific goals, from weight loss to athletic performance. It connects wirelessly to compatible equipment and offers guided routines, HIIT options, and progress tracking. Instructional videos ensure proper form for a more effective and motivating exercise experience.

Bimetis: Hypertrophy Mesocycle

Programs That Survive Your Gym

Free

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

WodUp

Functional Fitness Tracker

Free

Log and track your functional fitness workouts, whether you're part of a gym or training independently. Connect with your fitness community, see past results, and stay motivated.