Best Biofeedback Apps

Elite HRV: Wellness & Fitness

True Heart Rate Variability

Free

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

BioCoherence

Advanced Biofeedback Insights

Free

This app uses ECG-based bioelectric scanning to provide real-time insights into physical, emotional, and energetic health. It offers tools for health professionals to analyze biomarkers and personalize interventions, and for individuals to manage stress, improve sleep, and track wellness progress.

Rewire: Heart Rate Biofeedback

See Your Stress in Color

Free

Visualize your stress levels in real-time through heart rate biofeedback. This app translates physiological changes into a dynamic color display, helping you understand your body's responses to daily experiences and practice mindfulness.

Callibri Biofeedback

by BRAINBIT INC.

Free

This system uses a sensor to measure muscle tone and visualizes your muscle activity in a game-like interface. It's designed for self-regulation training to improve muscle strength and bodily functions.

Inner Balance

by HeartMath Inc.

Free

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

mTrigger™ Biofeedback

Mobile EMG for muscle rehab

Free

This mobile application connects to a biofeedback device to monitor muscle activity. It allows users to train, play, and track progress towards recovery with real-time performance feedback for rehabilitation programs.

Paced breathing exercises zone

Prana Breath for meditation

Free

This app helps you build better breathing habits through guided techniques for relaxation and improved sleep. It tracks your practice sessions and offers curated meditation content to enhance your experience.

Myndlift

Brain Health

Free

Enhance your brain health with personalized neurofeedback training. Use it with a compatible headband or access free resources for mental wellness. Track your progress and gain insights into your brain activity.

Healium Biofeedback Meditation

Calm, Stress, Anxiety, Sleep

Free

This app uses biofeedback and virtual reality to help clients manage stress and anxiety. It connects with wearables to visualize feelings in real-time and track progress through engaging nature-based escapes. Access a library of meditations and a dashboard for detailed session statistics.

VaYou Biofeedback Meditation

Breathe Sound Relax Flow Sleep

$9.99

Transform your abdominal breathing into dynamic sounds for a deeply relaxing experience. This app uses your iPhone's sensors to provide real-time biofeedback, helping you achieve a state of flow and harmony between mind and body. Integrate with Apple Health to track your progress.

HRV4Biofeedback

Camera-based biofeedback app

$9.99

This app uses your phone's camera to measure heart rate variability and provide biofeedback. It guides you through deep breathing exercises to improve self-regulation and manage stress. Track your progress and explore correlations with your daily experiences.