Best Blue Zones Fasting Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the blue zones fasting category is one of the App Store's strongest. Browse all 237+ apps we track, sorted so the most loved ones surface first.

Top Picks for Blue Zones Fasting

Fasting + Intermittent Fasting#1

Fasting + Intermittent Fasting by Byte Puls d.o.o.

Fasting Tracker - Lose Weight
Editor's Choice
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Fasting + Intermittent Fasting screenshot 1
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Fasting + Intermittent Fasting screenshot 3
Fasting + Intermittent Fasting screenshot 4
Fasting + Intermittent Fasting screenshot 5
Fasting + Intermittent Fasting screenshot 6

Track your intermittent fasting effortlessly with a user-friendly app designed to help you lose weight and improve overall health. Personalized meal plans, expert coaching, and a variety of fasting plans make it easy to achieve your goals. Download now for free and start your journey to a healthier lifestyle.

What We Love

  • ⭐ Excellent tracking and visualization
  • 👍 Simple and easy to use
  • 💪 Helps stay motivated and on track
  • 🔍 Detailed information on fasting stages

Room to Improve

  • 🔍 Lack of advanced features (food/exercise logging)
  • 💸 Subscription model not well-received
  • 🔈 Intrusive ads and pop-ups
Sunrise - Intermittent Fasting#2

Sunrise - Intermittent Fasting by Arbor Apps LLC

Intermittent Fasting Tracker
Strong Contender
💪 Health & Fitness
4.8😊(9.6K ratings)
FreeAdsIn-App Purchases
Sunrise - Intermittent Fasting screenshot 1
Sunrise - Intermittent Fasting screenshot 2
Sunrise - Intermittent Fasting screenshot 3
Sunrise - Intermittent Fasting screenshot 4
Sunrise - Intermittent Fasting screenshot 5
Sunrise - Intermittent Fasting screenshot 6

Track your fasting progress, history, and stats with live timers and goal tracking using this app. Access fasting tips, articles, and videos to support your intermittent fasting journey. Integrate with Health app for weight syncing and enjoy premium features with the optional subscription. Start your healthier lifestyle today!

What We Love

  • 🚀 Easy to use
  • 👍 Flexible and customizable
  • 🚀 Simple and straightforward
  • 👍 Keeps you accountable

Room to Improve

  • 🐛 Issues with editing/deleting past fasts
  • 🐛 Inconsistent behavior after updates
  • 🐛 Bugs with widgets and live activities
Prime: Intermittent Fasting#3

Prime: Intermittent Fasting by Oksana Safronenko

The fasting app for women
Worth Considering
💪 Health & Fitness
4.6😐(4.6K ratings)
FreeAdsIn-App Purchases
Prime: Intermittent Fasting screenshot 1
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Prime: Intermittent Fasting screenshot 6

The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💡 Useful visual references
  • 👍 Responsive customer support

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and laggy
  • 🔍 Lacking in-depth features

More Blue Zones Fasting apps to explore

4
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

💪 Health & Fitness
(445K)
5
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

"Discover the power of intermittent fasting with our weight loss tracker app. Shift your eating schedule to lose weight, improve health, and simplify your lifestyle. Join us on the fasting journey towards a longer, healthier life!"

💪 Health & Fitness
(10K)
6
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(144K)
7
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

Achieve effortless intermittent fasting with our user-friendly app that helps streamline your fasting routine. Take control of your health and wellness today – download now!

💪 Health & Fitness
(7.8K)
8
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

An intuitive fasting app that guides you through various fasting plans to help you lose weight effectively and feel more active. With features like timers, statistics tracking, and personalized insights, it supports both beginners and experienced users on their fasting journey. Subscribe to access all features for personalized fasting experience.

💪 Health & Fitness
(28K)
9
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This application helps users track their fasting and eating cycles through a timer and provides guidance on intermittent fasting and diet plans. Start your journey to health and wellness today with our easy-to-use app!

💪 Health & Fitness
(5.2K)
10
Intermittent Fasting Tracker ™
Intermittent Fasting Tracker ™
Intermittent Fasting Tracker ™
Simple intermittent fasting
Free

A fasting tracker app that supports personalized intermittent fasting plans, offers insights on body stages, mood tracking, educational resources, and motivation tools. Start and end fasts with a timer, create custom plans, and access premium content to enhance your fasting experience. Take charge of your fasting journey and achieve your weight goals with ease.

💪 Health & Fitness
(2.3K)
11
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

Track your long fasts effortlessly with this application. Monitor your fasting progress, set goals, receive reminders, and access helpful resources to support your fasting journey. Start your journey to better health today!

💪 Health & Fitness
(3.5K)
12
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

Get your health back on track with our fasting app! Monitor your fasting periods, track progress, set goals, and get personalized recommendations to achieve a healthier lifestyle. Start your journey to better health today.

💪 Health & Fitness
(4.8K)
13
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

Track your intermittent fasting progress effortlessly with this app. Set fasting lengths, receive reminders, sync with Apple HealthKit, and enjoy features like weight tracking and calendar views to stay motivated and achieve your fasting goals.

💪 Health & Fitness
(14K)
14
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
16:8 Fasting Timer & Tracker
Free

Fast Diet Tracker for Intermittent Fasting: Track your fasting periods, log meals, set goals, and receive personalized insights for effective intermittent fasting. Download now for a healthier lifestyle!

💪 Health & Fitness
(3.3K)
15
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast・Easy・No Diet
Free

Track your intermittent fasting journey effortlessly with this app, tailored for weight loss, health improvement, and more. Set fasting goals, monitor your progress with a timer, receive notifications, and sync fitness data for personalized fasting plans. Start your fasting success today!

💪 Health & Fitness
(2K)
16
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Track your fasting progress, log meals, set fasting goals, and monitor your eating patterns with this comprehensive fasting tracker app. Stay on top of your fasting routine and achieve your health goals effortlessly. Download now and start your fasting journey!

💪 Health & Fitness
(11K)
17
Fasting Tracker App
Fasting Tracker App
Fasting Tracker App
Fast & Easy Health Habit
Free

Track your fasting schedule, monitor progress, and receive personalized recommendations for a healthier fasting routine. Make fasting easier and more effective with personalized insights and support. Try it now for improved fasting results.

🍔 Food & Drink
(664)
18
Intermittent Fasting Tracker ⁺
Intermittent Fasting Tracker ⁺
Intermittent Fasting Tracker ⁺
Fasting App for Weight Loss
Free

Track your fasting intervals and meal times with ease using this intuitive fasting tracker. Stay organized, monitor your progress, and achieve your health goals effortlessly. Download now and start your fasting journey today!

💪 Health & Fitness
(923)
19
Intermittent Fasting - Fastify
Intermittent Fasting - Fastify
Intermittent Fasting - Fastify
Feel Your Best Without Diets
Free

Track your fasting routine effortlessly with our app to feel your best and achieve your weight goals naturally. Join a supportive fasting community, receive personalized tips, and stay motivated on your journey to a healthier you. Start today for long-lasting health benefits!

💪 Health & Fitness
(1K)
20
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

💪 Health & Fitness
(79K)