Best Breathe2Relax Apps

4.2😊(316 ratings)

Free

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

What We Love

🌟 Excellent for stress and anxiety relief
👍 Simple and easy to use
🧘‍♀️ Helps with breathing and relaxation
🤩 Calming and soothing experience
💤 Useful for sleep and sleep issues

Room to Improve

🐛 Connectivity issues, unable to stream videos
🔇 Lack of audio/sound options
⏱️ Limited breathing cycle duration
📱 Compatibility issues with older devices
🤖 Monotonous voice instructions

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing

Strong Contender

4.9😊(18K ratings)

FreeAdsIn-App Purchases

iBreathe – Relax and Breathe screenshot 1

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Worth Considering

Breethe: Sleep & Meditation

4.8😊(3.7K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

More Breathe2Relax apps to explore

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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BreatheRelax: Calm Breathwork

Simple breathing exercises

Customizable breathing rhythmsNature video and photo backgroundsImport personal media

Practice slow, steady breathing with guided exercises to calm your mind, improve focus, or prepare for sleep. Customize breathing rhythms and choose from nature-themed backgrounds or your own media. Sessions can be adjusted from 1 to 30 minutes and work offline.

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Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

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Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

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Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

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Happy Breathe: Daily Breathing

Breathe Breathing Exercises

Heart Rate, Sleep & Energy

Personalized breathing exercisesInstant heart rate monitorMood journal and statistics

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

(1)

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Breathe for Calm & Focus

Simple guided breathing

Guided breathing exercisesDaily relaxationBreath training

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

Deep Breathe: Breath Exercises

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Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

This app offers a flexible tool for guided breathing exercises. Customize routines with various sounds and haptic feedback. Track your progress over time and integrate with Apple Health for mindfulness minutes.

Customizable breathing patternsPre-made breathing routinesSound and haptic feedback options

Find Your Asthma Triggers

Visual breathing sound analysisIdentify asthma triggersLearn about remedies

This app helps asthma sufferers identify their personal triggers by visually analyzing breathing sounds. Users record their breath, and the app generates a comprehensible visual curve from complex data, aiding in understanding triggers and remedies.

Box, 4-7-8 coherent breathing

Breathe. Relax. Track HRV.

(0)

BreatheOut: Mind Space

Dump. Breathe. Let go.

Intelligent breathing coach