Best Cold Exposure Apps

58+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated June 2026

Every iPhone needs a few good cold exposure apps. We benchmark 58+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Cold Exposure

Wim Hof Method: Breathwork#1

Wim Hof Method: Breathwork by WHM SERVICES, UNIPESSOAL LDA

Breathing Exercise, Meditation
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
Wim Hof Method: Breathwork screenshot 1
Wim Hof Method: Breathwork screenshot 2
Wim Hof Method: Breathwork screenshot 3
Wim Hof Method: Breathwork screenshot 4
Wim Hof Method: Breathwork screenshot 5
Wim Hof Method: Breathwork screenshot 6

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

What We Love

  • πŸš€ Life changing
  • πŸ‘ Excellent app and method
  • πŸ€— Grateful for the app
  • πŸ’ͺ Improved health and fitness

Room to Improve

  • πŸ’° Subscription model too expensive
  • πŸ”’ Paid features locked behind paywall
  • πŸ› Bugs and glitches
GoPolar: Cold Plunge & Sauna#2

GoPolar: Cold Plunge & Sauna by The Wellness Company, Inc.

Contrast Therapy Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.7(275 ratings)
FreeIn-App Purchases
GoPolar: Cold Plunge & Sauna screenshot 1
GoPolar: Cold Plunge & Sauna screenshot 2
GoPolar: Cold Plunge & Sauna screenshot 3
GoPolar: Cold Plunge & Sauna screenshot 4
GoPolar: Cold Plunge & Sauna screenshot 5
GoPolar: Cold Plunge & Sauna screenshot 6

Experience the ultimate cold immersion therapy with our app that guides you through cold plunge sessions for maximum health benefits. Monitor your progress, track vital stats, and elevate your wellness with personalized cold therapy recommendations. Start your journey to rejuvenation today.

ColdTrack - Harness the cold#3

ColdTrack - Harness the cold by Kraegpoeth Consult AB

Your Cold Exposure Companion
Worth Considering
πŸ’ͺ Health & Fitness
3.7(3 ratings)
$1.49

Discover the transformative benefits of controlled cold exposure with an application that tracks your progress, sets personal goals, and integrates with Apple Health for a holistic view of your well-being. Start your cold exposure journey today to unlock vitality and longevity.

More Cold Exposure apps to explore

4
Polar Log: Cold Plunge & Sauna
Polar Log: Cold Plunge & Sauna
Polar Log: Cold Plunge & Sauna
Track Heat & Cold Exposure
Free

Track your cold water plunges with Polar Log - monitor your progress, set goals, and stay motivated to keep up with this invigorating practice. Join now to start your cold water immersion journey!

πŸ’ͺ Health & Fitness
(10)
5
Halide Mark III - Pro Camera
Halide Mark III - Pro Camera
Halide Mark III - Pro Camera
Zero AI, Natural Photos
Free
$19.99 | 100% OFF

Capture stunning photos with Halide, a powerful camera app for iPhone designed for deliberate and thoughtful photography. Featuring professional tools like manual focus, exposure controls, RAW capture options, and a user-friendly interface, Halide is your go-to camera for creating high-quality images. Try it out with a 7-day free trial or make a one-time purchase to unlock its full potential.

πŸ“· Photo & Video
(13K)
6
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Log Cold Plunge Sauna Sessions
Free

Experience the thrill of the Arctic with our app, offering a virtual reality plunge into icy waters. Explore the depths and frosty landscapes with an immersive experience unlike any other. Jump in now and embrace the chill!

πŸ’ͺ Health & Fitness
(42)
7
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
Ice Bath Cold Plunge Recovery
Free

Track and celebrate your cold water plunges with this app designed to guide and motivate you. Log your sessions, receive motivational feedback, and even share your cold plunge experiences with friends. Start your cold plunge journey today!

πŸ’ͺ Health & Fitness
(24)
8
AI Video Photo・DreamPix Editor
AI Video Photo・DreamPix Editor
AI Video Photo・DreamPix Editor
ANIME filter, SELFIE generator
Free

A cutting-edge application utilizing AI technology to transform user-generated content into stunning works of art. Start creating and exploring unique artwork with Youni today!

🎨 Graphics & Design
(5.8K)
9
Light | Long Exposure
Light | Long Exposure
Light | Long Exposure
Light trail
$0.99

Capture stunning light trails and create limitless long exposure shots with this application. Express the dynamics of motion in your photos - download now!

πŸ“· Photo & Video
(285)
10
Cold & Breathwork: Coldsmith
Cold & Breathwork: Coldsmith
Cold & Breathwork: Coldsmith
Cold Plunge & Ice Bath Timer
Free

Track and master cold exposure and breathwork with personalized tools and habit tracking, inspired by Wim Hof and other cold therapy practices. Start building discipline, boosting energy, and strengthening your mind and body with this all-in-one app - download it today and begin your cold journey!

πŸ’ͺ Health & Fitness
(45)
11
Mountain Stream Cold Tracker
Mountain Stream Cold Tracker
Mountain Stream Cold Tracker
Harness the Cold
Free
πŸ’ͺ Health & Fitness
(0)
12
Arctic : Cold & Breath
Arctic : Cold & Breath
Arctic : Cold & Breath
Become cold resistant
Free
πŸ’ͺ Health & Fitness
(0)
13
ColdLog
ColdLog
ColdLog
Ice Bath & Cold Plunge Tracker
Free
πŸ’ͺ Health & Fitness
(0)
14
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

Track your cold water progress with this Cold Water Therapy app. Set alarms, monitor water temperature, track your pulse, and sync with Apple Health to develop a healthy lifestyle. Join the journey today and share your achievements with friends and family!

πŸ’ͺ Health & Fitness
(43)
15
Cold Plunge Tracker by ICY
Cold Plunge Tracker by ICY
Cold Plunge Tracker by ICY
Ice Bath & Shower Timer
Free

Track and optimize your cold exposure with personalized plans and real-time health insights for enhanced performance and recovery. Download the app to log your cold showers or ice baths, receive automated health measurements, and visualize your progress.

πŸ’ͺ Health & Fitness
(4)
16
Thermal Vision: Heat Nightcap
Thermal Vision: Heat Nightcap
Thermal Vision: Heat Nightcap
Imaging with ultraviolet
Free

In a few sentences, the application can be described as a photo editing tool that allows users to enhance their photos with mesmerizing thermal effects. The app offers a range of features, such as adjustable thermal filters, an easy-to-use interface, and the ability to save and share the transformed images. It's designed to cater to both experienced photographers and those exploring new creative styles, inviting users to transform their world with the magic of thermal effects.

πŸ”§ Utilities
(55)
17
Cryo - Cold Shower
Cryo - Cold Shower
Cryo - Cold Shower
Get started with cold showers
Free

"Discover the health benefits of cold showers with a progress-based routine to improve mental clarity, build grit, and enhance overall well-being. Features include session tracking, voice-assisted timers, control through speech recognition, wellness quotes, and building streaks. Start your journey towards wellness today!"

πŸ’ͺ Health & Fitness
(66)
18
Chill - Cold Plunge Timer
Chill - Cold Plunge Timer
Chill - Cold Plunge Timer
Time your cold plunge sessions
Free
πŸ’ͺ Health & Fitness
(2)
19
ICE Nation
ICE Nation
ICE Nation
Cold exposure community, forum
Free
πŸ’ͺ Health & Fitness
(0)
20
IceDip β€” Cold Plunge Timer
IceDip β€” Cold Plunge Timer
IceDip β€” Cold Plunge Timer
by Yusuf Can Samiloglu
Free
πŸ’ͺ Health & Fitness
(0)