Best Coping Skills For Stress And Anxiety Relief Apps

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

Free

This comprehensive therapy tool offers a combination of cognitive behavioral hypnotherapy sessions to alleviate anxiety symptoms, providing instant relief through self-help techniques and hypnosis. By using this app, you can overcome anxiety, stress, and fears, and develop techniques for relaxation and confidence, start your journey to anxiety freedom today.

Kozy: Anxiety Relief Games

Depression & Stress CBT Tools

Free

Get personalized support and manage anxiety with a science-backed app that offers real-time, gentle conversations, calming tools, and gentle gamification to help you feel grounded, reassured, and in control. Download to start feeling better and build a sustainable habit of self-care.

Calm Health

by Calm.com, Inc.

Free

Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Unwinding Anxiety

Unwind Your Mind

Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

My Coping Plan

by Care Collaborate Connect Pty Ltd

Free

This tool helps you build and store a personalized plan to manage stress and distress, ensuring you have your coping strategies readily available when you need them most. Create your plan today and find support during challenging times.

BetterMe: Mental Health

Prioritize your self-care

Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This mental health application is designed to help individuals combat anxiety and overcome fears through various evidence-based tools and techniques, including cognitive therapy, exposure, and relaxation methods. It offers a range of resources and self-help guidelines to aid in recovery, but is not a replacement for professional treatment, and encourages users to seek medical help if needed.

Pocketcoach Study

Less Stress, Anxiety and Panic

Free

Learn coping skills for anxiety in just a few minutes a day with this app, designed to support you in handling anxious feelings, stress, and panic attacks through lessons and exercises. Start managing your anxiety now and discover a path to less stress, anxiety, and panic.

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Free

Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!

Lumiere: Anxiety & Stress Aid

CBT, Self-Care & Affirmations

Free

An application designed to help users manage anxiety through a variety of tools such as guided relaxation techniques, mood tracking, and personalized coping strategies. Stay calm and in control with Lumiere.

Anxiety Free: iCan Hypnosis

learn self hypnosis and relax

Free

Learn self-hypnosis to reduce anxiety and stress with the Anxiety Free: iCan Hypnosis app. Access free clinical hypnosis sessions targeting various issues like addiction and medical disorders, promoting overall well-being and happiness. Start your journey to relaxation and share your success with others by leaving a positive review.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.