Best Diet Plan Workout Apps

229+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free diet plan workout apps? 20 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Diet Plan Workout

Perfect Body - Meal planner#1

Perfect Body - Meal planner by KETO DIETS UAB

Your meal & workout planner
Editor's Choice
💪 Health & Fitness
4.3😞(6.9K ratings)
FreeIn-App Purchases
Perfect Body - Meal planner screenshot 1
Perfect Body - Meal planner screenshot 2
Perfect Body - Meal planner screenshot 3
Perfect Body - Meal planner screenshot 4
Perfect Body - Meal planner screenshot 5
Perfect Body - Meal planner screenshot 6

Plan your meals efficiently with our meal planner app that helps you track your nutrition intake, set goals, and receive personalized recommendations. Achieve your perfect body with ease and stay on top of your health goals.

What We Love

  • 🚀 Easy to navigate
  • 👍 Helpful meal planning
  • 🚀 Customizable meal options
  • 👍 Detailed shopping lists

Room to Improve

  • 🐛 Functionality issues
  • 💰 Expensive subscription
  • 🤖 Poor customer support
Fitness Verv: Daily Exercise#2

Fitness Verv: Daily Exercise by Verv Inc.

Lazy Workout at Home & Diet
Strong Contender
💪 Health & Fitness
4.7😐(43K ratings)
FreeAdsIn-App Purchases
Fitness Verv: Daily Exercise screenshot 1
Fitness Verv: Daily Exercise screenshot 2
Fitness Verv: Daily Exercise screenshot 3
Fitness Verv: Daily Exercise screenshot 4
Fitness Verv: Daily Exercise screenshot 5
Fitness Verv: Daily Exercise screenshot 6

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

What We Love

  • 👍 Variety of workouts
  • 🚀 Easy to use
  • 💪 Effective for fitness goals
  • 🧘‍♀️ Good meditation and sleep sessions

Room to Improve

  • 🤑 Expensive subscription
  • 🤔 Lack of personalization
  • 🤖 AI assistant not helpful
WeFast: Diet Plan for Women#3

WeFast: Diet Plan for Women by Kodeon, Inc.

Tracker & Community
Worth Considering
💪 Health & Fitness
4.9😐(9K ratings)
FreeIn-App Purchases
WeFast: Diet Plan for Women screenshot 1
WeFast: Diet Plan for Women screenshot 2
WeFast: Diet Plan for Women screenshot 3
WeFast: Diet Plan for Women screenshot 4
WeFast: Diet Plan for Women screenshot 5
WeFast: Diet Plan for Women screenshot 6

Get personalized diet plans and track your progress easily with our application designed specifically for women. Take the first step towards a healthier lifestyle today!

What We Love

  • 🚀 Helpful for weight loss
  • 👍 User-friendly interface
  • 💡 Positive reinforcement messages
  • 🚀 Tracks fasting progress

Room to Improve

  • 🐛 Crashes and freezes
  • 🔒 Login and account issues
  • 💰 Expensive premium features

More Diet Plan Workout apps to explore

4
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

"Get in shape with a comprehensive home gym workout app that offers personalized training guides, exercise routines, and progress tracking tools. Start your fitness journey today and achieve your workout goals with ease."

💪 Health & Fitness
(23K)
5
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
Fitness, gym workouts, diet
Free

A personalized workout app tailored to individual goals and fitness levels, offering a wide range of exercise routines, tracking progress, and providing motivation through interactive features. Start achieving your fitness goals today with personalized workout plans and progress tracking!

💪 Health & Fitness
(604)
6
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

"Get a comprehensive food calorie counter app that offers various balanced diet plans to help you lose weight, maintain a healthy lifestyle, and track your progress with a weight tracker and health reminders. Find your inner motivation and achieve your weight loss goals."

💪 Health & Fitness
(1.9K)
7
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

💪 Health & Fitness
(125K)
8
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
9
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape
Yoga Workout & nutrition plans
Free

Get in shape with our yoga workout app that offers personalized fitness routines, meditation sessions, and healthy recipes. Transform your health and well-being with Asana Rebel. Start your wellness journey today!

🌟 Lifestyle
(75K)
10
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

"Experience effortless weight loss with our innovative intermittent fasting app. Take control of your eating habits and achieve your health goals with personalized fasting schedules and tracking tools. Start your journey to a healthier you today!"

💪 Health & Fitness
(9.3K)
11
Glow Diet - Weight Loss AI
Glow Diet - Weight Loss AI
Glow Diet - Weight Loss AI
AI Meal Plans & Workouts
Free

Get personalized weight loss coaching through daily phone calls and text messages, with customized meal plans and workouts tailored to your needs, and photo feedback on your meals to help you stay on track. Download the app to start your supported weight loss journey.

💪 Health & Fitness
(5.1K)
12
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
13
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Diet Tracker for Weight Loss
Free

Foodvisor is a nutrition tracking app that uses AI to analyze users' meals from photos, providing detailed nutritional information. Easily monitor your food intake and make healthier choices with this innovative tool.

💪 Health & Fitness
(16K)
14
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

💪 Health & Fitness
(7.1K)
15
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

Experience personalized weight loss support with a comprehensive keto diet app. Track macros effortlessly, access hundreds of recipes, and get expert guidance in reaching your goals quickly and efficiently. Start your journey towards better health today!

💪 Health & Fitness
(81K)
16
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

Discover a comprehensive dietary tool that simplifies meal planning, tracks calorie intake, offers personalized nutritional insights, and features a vast database of recipes. Take control of your health and nutrition goals with this all-in-one app!

💪 Health & Fitness
(6.2K)
17
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
Healthy diet & macros diary
Free

Get the app that guides you through intermittent fasting with personalized meal plans, progress tracking, water intake reminders, and expert advice - all to help you achieve your health goals. Start your journey to a healthier you today!

💪 Health & Fitness
(4.8K)
18
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
Diet tracker with AI assistant
Free

Track your meals, discover low-carb recipes, and monitor your progress towards a healthier lifestyle with this app. Start your keto journey today!

💪 Health & Fitness
(2.4K)
19
Transformation with Chris
Transformation with Chris
Transformation with Chris
Weight Loss Plans and Workouts
Free

"Transform your body with custom meal plans, macro tracking, workouts, and weekly life lessons guided by Chris Powell. Choose between weight loss, maintenance, or muscle gain transformations. Start your journey today!"

💪 Health & Fitness
(1.2K)
20
Female Fitness at Home - SLIM
Female Fitness at Home - SLIM
Female Fitness at Home - SLIM
Flat Tummy・Big Butt・Crossrope
Free

This fitness application helps women monitor their health and physique with diverse workouts, nutrition tips, and a 3D coach, aiming to make them happy, healthy, and enjoy life. By subscribing, users can access over 40 workouts, effective exercises, and a knowledge base to achieve their fitness goals.

💪 Health & Fitness
(10)