230+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our dnz take control toolkit list covers 230+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | β | No | No | May 2026 |
| 2 |  | Free | 4.6β (1.8K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.4β (1.7K) | No | No | Jul 2026 |
| 4 |  | Free | 4.8β (23K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.5β (2.5K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8β (20K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.5β (3.5K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.5β (52K) | No | Yes | Aug 2026 |
This app provides comprehensive online support and information for managing diabetes. It covers health, wellbeing, food, nutrition, and physical activity with over 40 downloadable resources in print or video formats.
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
This AI-powered health platform offers deep food analysis, providing insights beyond macros with a Health Impact Score. It creates personalized meal plans based on your data and preferences, and visualizes your health patterns for better synchronization.
This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.
This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.
This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.
This app helps you regain control of your digital habits by blocking distracting apps and websites, setting screen time limits, and fostering accountability. It offers tools for self-reflection and parental controls to promote healthier technology use for individuals and families.
This app offers personalized health coaching programs for weight loss, tobacco cessation, diabetes management, and general wellness. It provides tools like live coaching sessions, coach messaging, and trackers to support users in achieving their health goals.
This app uses AI and science-backed methods to help you build optimal daily routines for self-improvement. It analyzes your habits and provides personalized recommendations to boost confidence, focus, and productivity.
This app helps you improve your overall well-being by tracking health metrics, offering personalized tips, and connecting you with healthcare resources. It allows you to manage your health information securely and learn healthy habits to lower your RealAge.
This app offers a science-backed system to help users overcome lust addiction and achieve a digital detox. It provides tools like app blockers, guided exercises, and community support to build self-control and improve focus, relationships, and overall well-being.
This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.