Best Eating Disorder Exercises Apps

R.care - Binge Eating Recovery

Stop & Overcome Food Addiction

Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Juniver: Eating Disorder Help

Recovery for Eating Disorders

Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

Equip Health

Eating disorder care from home

Free

This app provides a virtual eating disorder treatment program, connecting patients with a multidisciplinary team for home-based recovery. It offers secure communication, appointment scheduling, and access to educational resources and group classes.

Eating Disorder Test

Anorexia Bulimia Symptom Quiz

Free

Assess your potential risk for eating disorders through a validated 26-question screening quiz. This tool helps identify attitudes, feelings, and behaviors associated with anorexia, bulimia, binge eating disorder, and ED-NOS. It is a screening tool and not a diagnostic test.

Eating Disorder Recovery

Track Binge Bulimia Anorexia

Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

findEDhelp

Find Help for Eating Disorders

Free

This app connects individuals with resources and support for eating disorders. It offers educational materials, free support groups, a help-line, and referrals to treatment centers. The organization aims to raise awareness and reduce stigma surrounding eating disorders.

BetterMe: Health Coaching

Pilates, Calisthenics, Yoga

Free

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Free

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

Binge Eating Disorder Test

Definition, symptoms, & quiz

Free

Assess your potential risk for binge eating disorder using a validated screening questionnaire. This tool helps identify symptoms and distress associated with the condition, but is not a substitute for professional diagnosis.

Recovery Record for Clinicians

by Recovery Record, Inc

Free

This app empowers eating disorder treatment professionals with evidence-based tools for enhanced patient engagement and data-driven interventions. It provides secure access to patient progress, insights, and communication features to optimize treatment between sessions.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Food Diary See How You Eat Log

Diet Tracker, Meal Journal, AI

Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Shifts: Eating Disorder Help

Support for ED recovery

Free

This app offers on-demand audio support for individuals navigating eating disorder recovery. It provides tools and comforting voices for moments between professional appointments, helping to regulate the nervous system, reframe thoughts, and integrate insights into daily life.

Food Diary - Stop Binge Eating

See How You Eat. Eat Well.

Free

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Simple: AI Weight Loss Coach

Build a Healthy Body for Life

Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.