Best Emotion Management Apps &amp; Games

4.7😊(22K ratings)

FreeIn-App Purchases

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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

🤗 Helpful for managing emotions
🧠 Insightful and educational
🎨 Visually appealing design
🎯 Personalized content
🕰️ Bite-sized lessons
🤝 Supportive community
🧘‍♀️ Effective techniques for calming down
🌟 Life-changing impact

Room to Improve

💰 Expensive subscription
🔒 Restricted access without subscription
🕰️ Limited daily activities
🐛 Buggy and glitchy
🤖 Robotic or impersonal tone
🤔 Oversimplified or generic advice
🔍 Lack of customization options
🙅‍♀️ Deceptive free trial

Emotions Manager by Estelle Fauchon

Handle emotions and relax

Strong Contender

4.5(132 ratings)

FreeAdsIn-App Purchases

Learn to manage your feelings with guided actions and solutions tailored to your emotional needs. This app offers tools inspired by psychology to help users of all ages cope with emotions effectively.

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal

Worth Considering

4.9😊(30K ratings)

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

👍 Easy to use and intuitive
🤗 Helps with emotional awareness and regulation
💎 Comprehensive range of emotions to choose from
🎨 Visually appealing and aesthetically pleasing
🆓 Completely free with no ads or in-app purchases
🧠 Provides educational videos and insights
🤝 Ability to share emotions with friends

Room to Improve

🔍 Limited ability to add custom emotions
🔀 Difficulty expressing mixed or complex emotions
🕰️ Inability to log past emotions or edit timestamps
🐛 Occasional app crashes or bugs
🔒 Lack of password protection or app lock feature

More Emotion Management apps to explore

Heartspring Journal

Formerly Talkbook

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Anger & Mood Management: Stew

(6.5K)

freemium

Quickly Be Calm & Less Angry

Daily emotional check-insQuick emotion quizzesPersonalized journaling

Identify, track, and reflect on your emotions with daily check-ins and quick quizzes. This app helps you gain emotional clarity, understand your moods like anger, and cultivate personal growth through journaling and resilience tracking.

(18)

Conquer the Worst Customers

Speak to the Manager

Respond to customer complaintsStore management simulationUpgrade your dream home

Experience the ultimate store management simulator where you can finally tell unruly customers exactly how you feel. Respond to their complaints and returns with no need for politeness. Earn coins, upgrade your home, and enjoy a stress-free, politically incorrect gaming experience.

🎮 Games

(22K)

Emotions Manager - Education

Handle emotions and relax

$2.99

Learn to manage emotions with guided actions and solutions. This ad-free app offers tools inspired by psychology and mindfulness for users of all ages to understand and cope with their feelings.

16 defined emotions with intensity control16 core needs identificationOver 40 actionable solutions

Pulse：Emotional resonance

Meet same-frequency souls

Fingerprint emotional state analysisAccurate emotional portrait generationAdvanced machine learning algorithm

This app uses fingerprint recognition to analyze your emotional state and connect you with others experiencing similar feelings. It offers personalized emotional portraits and intelligent matching to foster genuine connections and expand your social circle.

🌟 Lifestyle

(2.9K)

Emotions Dictionary

Understand your Emotions

Emotion definitionsEmotional intelligence improvementEmotion identification

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

🔍 Reference

(176)

Rewire: CBT & DBT for emotions

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Lead, Manage & Control Emotion

Manage own emotionsProduce desired emotional statesInfluence others' emotions

Develop emotional intelligence and master your feelings. Learn to manage your own emotions, influence others, and build better relationships. This app offers a structured approach with theory, practical exercises, and personalized programs to enhance your emotional well-being and effectiveness in all life areas.

📚 Education

(118)

subscription

Mood AI - Daily journal

Mood tracker & self-help

Mood trackingEmotion associationTrigger recognition

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

(24K)

Wondergrade: Learning Emotions

Parent, Kids Educational Games

Read-aloud emotional learning booksInteractive games for self-regulationGuided audio stories for sleep

This app helps parents and children aged 3-8 explore and manage emotions through interactive stories, games, and audio guides. It provides practical advice for emotional well-being and offers tools for self-regulation and restful sleep.

📚 Education

(37)

Help manage your emotions

STAIR Coach

Emotion management toolsInterpersonal regulation skillsCognitive and behavioral techniques

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

(5)

AIMS for Anger Management

by US Department of Veterans Affairs (VA)

Anger educationSupport resourcesAnger management plan creation

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

(31)

Emolog - Diary & Mood Tracker

Dynamic Emojis for Every Mood

Record emotions with animated emojisDiscover self-awarenessShare emotion statistics privately

This app allows users to track their emotions using a variety of animated emojis. It helps users understand themselves better and can be used with loved ones to foster mutual understanding and empathy without compromising privacy.

🌟 Lifestyle

(2.7K)

Foxtale: Mental Health Journal

Mood Tracker & Self Care Pet

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

(2.2K)

AngerNote Anger Management

Record Anger for Management

Daily anger loggingAnger level and trigger recordingWeekly, monthly, yearly analysis

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

by Discover Healing, Inc.

Interactive Chart of EmotionsMuscle testing guidanceEmotion descriptions

This app assists users in practicing The Emotion Code, a method for identifying and releasing trapped emotions. It features an interactive chart and resources like the full text and audio of a foundational book. Users can also access live chat support and a knowledge base.

(27)