222+ iOS apps & games curated and reviewed
The best emotion management apps on iPhone average 4.4★ across 222+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."
This application helps users manage their emotions and relax by offering personalized actions and solutions based on their emotional state and needs. By choosing how they feel and what they need, users can discover fun and simple exercises to cope with their emotions, all in a secure and ad-free environment.
An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.
Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.
This emotional management tool helps you identify, track, and reflect on your emotions with daily check-ins, quizzes, and personalized journaling to cultivate personal growth and emotional clarity. Try it for free to discover a more peaceful you and take control of your emotions.
"Take control as the manager in this store management simulator, dealing with challenging customers your way. Upgrade your home, make coins, and enjoy the satisfaction of telling them off. How will you respond to 'Let me speak to your manager'? Play now!"
Pulse is a unique app that leverages fingerprint recognition technology to accurately detect and match users based on their emotional states. It aims to facilitate meaningful connections between individuals with similar emotional resonance, fostering genuine friendships and enriching users' social experiences. Download Pulse and embark on a transformative journey of self-discovery and interpersonal exploration.
This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.
The application is designed to help users develop emotional intelligence by providing a comprehensive program that includes theoretical knowledge, practical exercises, and tools for managing and recognizing emotions. The application offers features such as an individual program, an EQ test, an emotions indicator, and an emotions diary, all aimed at improving personal effectiveness in various areas of life, including relationships, career, and goal achievement.
Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!
Embark on a journey of emotional discovery with this interactive app for parents and kids aged 3-8. Enjoy read-alouds, games, and audio stories to nurture emotional well-being and enhance self-regulation. Access practical advice and tools for developing emotional intelligence and maintaining calm amidst daily challenges.
This free self-help course teaches skills to manage emotions and improve relationships using evidence-based techniques. It offers interactive tools, training plans, and psychoeducation to help individuals cope with trauma, stress, and related concerns.
This application helps individuals coping with anger problems by providing education, support, and tools to manage angry reactions, as well as the ability to create a personalized anger management plan. It can be used alone or in combination with other resources, and allows users to customize tools and integrate their own contacts, photos, and music to aid in anger management.
Emolog is a personalized digital diary that allows users to effortlessly record thoughts, feelings, and daily activities in a secure and convenient way. Start chronicling your life today with Emolog!
This application is a tool for practitioners of a specific emotional release technique, offering an interactive chart and resources to help identify and clear trapped emotions that can cause physical and emotional distress. With this app, users can quickly and easily practice the technique, access educational resources, and get support to achieve emotional well-being.