Best Exercise Apps For Seniors

4.7😊(82K ratings)

FreeIn-App Purchases

#68in Health & Fitness

LazyFit: Workout For Beginners screenshot 1

LazyFit: Workout For Beginners screenshot 2

LazyFit: Workout For Beginners screenshot 3

LazyFit: Workout For Beginners screenshot 4

LazyFit: Workout For Beginners screenshot 5

LazyFit: Workout For Beginners screenshot 6

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

🚀 Energetic and fun workouts
👍 Suitable for all fitness levels
🙂 Helpful for physical and mental health
💪 Noticeable results and improvements
🏠 Convenient home-based exercises

Room to Improve

🔁 Repetitive exercises
🕰️ Timing issues with instructions
🤕 Not suitable for some injuries/conditions
💰 Subscription cost concerns

Exercise for Older Adults by Samantha Roobol

Workout for Seniors & Elderly

Strong Contender

3.4(9 ratings)

FreeAdsIn-App Purchases

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

SilverSneakers GO by Tivity Health, Inc.

Worth Considering

Chair Yoga for Seniors at Home

4.2😊(1.8K ratings)

Free

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

What We Love

👍 Convenient home workouts
🚀 Variety of exercise options
💪 Helpful for seniors and those with disabilities
🤸‍♀️ Enjoyable and motivating classes
📈 Tracks progress well

Room to Improve

🐛 Buggy app with technical issues
🔒 Frustrating login process
🤔 Lack of customization and personalization
🕰️ Slow performance and loading times
📍 Limited location options

More Exercise Apps For Seniors apps to explore

28-Day Wellness Challenge

Tailored chair yoga sessionsGentle, joint-friendly exercisesStep-by-step video guidance

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

Workout for Seniors: SeniorFit

(2.5K)

subscription

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

SeniorFit At-Home Workouts

(8.6K)

subscription

Workout Guides for Seniors

Tailored workout plans for seniorsGuided stretching routinesClear instructions and visual demonstrations

This app provides seniors with guided workout and stretching routines designed to improve fitness, flexibility, and strength. Exercises are tailored to age and ability, with clear instructions and visual demonstrations for at-home use.

(18)

GentleFit: Senior Exercise

Gentle Workouts for Seniors

AI demonstration videosStep-by-step instructionsChair workouts

This app offers gentle exercises designed for seniors to improve flexibility, balance, and reduce joint pain. It features AI-demonstrated workouts with clear instructions, requiring no equipment. Users can track progress and set reminders for daily activity.

Chair Exercises for Seniors

(1)

freemium

Chair Workout for Men & Women

Low-impact seated exercisesStructured 4-week fitness plansChair yoga for flexibility and stress relief

This fitness app offers low-impact, seated exercises designed for seniors to improve mobility, reduce stiffness, and enhance circulation from home. It features structured plans, chair yoga, and targeted routines for men and women, prioritizing safety and accessibility.

(1)

Leg Exercises for Seniors

Fitness For Older Adults

Targeted leg exercises for older adultsBuild strength and mobilityMaintain independence

This app offers targeted leg exercises designed to help older adults build strength, improve mobility, and maintain independence. It helps users track pain, supplements, and workouts, promoting a healthier immune system and pain-free living.

(2)

Low Back Exercises For Seniors

Fitness For Older Adults

Low back strengthening exercisesMobility improvementIncreased leg strength

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

(4)

Bold: Science-backed exercises

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

Elsy: AI Companion for Seniors

Voice chat, memory & reminders

AI voice companion for seniorsDaily conversation and companionshipGentle reminders for medication and appointments

This AI voice companion offers daily conversation and gentle reminders for aging parents, especially those with memory loss. It provides family members with insights into their loved one's well-being without intrusive monitoring.

(3)

Shoulder Exercises For Seniors

Fitness For Seniors

Shoulder flexibility exercisesDesigned for seniorsIndependence maintenance

This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.

(2)

Ransom: Exercise Screen Time

Do push-ups, then scroll

Exercise for app accessPush-up and squat trackingStep counting

This app helps you reclaim your time by requiring physical exercise, like push-ups or steps, before you can access distracting apps. Earn minutes for your workouts to unlock your chosen apps, encouraging healthier habits and better focus.

📊 Productivity

(3)

Train at your own healthy pace

GoVIVO Fitness

Gentle Exercises for Seniors

(0)

Home Workout for Older Adults

Chair aerobics for limited mobilityYoga for flexibility and stress reductionStretching exercises to improve flexibility

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

Move with strength & safety

MoveWell: Chair Exercise 50+

(0)

Chair Yoga, Tai Chi & Balance

Chair exercise & tai chi 80+

Home Pilates, Abs & Cardio