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Best Free Calming Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.7★, the free calming apps category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Free Calming Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CalmCalmFree4.8★ (2M)YesYesAug 2026
2BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesAug 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
4Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026
5MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (512)NoNoAug 2026
6Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (445K)NoYesAug 2026
7CalmVibesCalmVibesFree—YesYesMay 2026
8Relax: calming app for Watch!Relax: calming app for Watch!Free—NoYesMay 2026

Top Picks for Free Calming Apps

Calm#1

Calm by Calm.com

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(391K ratings)
FreeIn-App Purchases
#30in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Free Calming Apps apps to explore

4
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
5
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(512)
free
6
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(445K)
free with in-app purchases
7
CalmVibes
CalmVibes
CalmVibes
Instant Calm & Anxiety Relief
Free
💪 Health & Fitness
(0)
8
Relax: calming app for Watch!
Relax: calming app for Watch!
Relax: calming app for Watch!
Stress relief & calm down app
Free
💪 Health & Fitness
(0)
9
Calmly – Calm & Ground
Calmly – Calm & Ground
Calmly – Calm & Ground
Find Calm in Stressful Moments
Free
💪 Health & Fitness
(0)
10
relaXperience
relaXperience
relaXperience
Let relaxation be a xperience.
Free
💪 Health & Fitness
(0)
11
Zenpath: Relax & Calm the Mind
Zenpath: Relax & Calm the Mind
Zenpath: Relax & Calm the Mind
Calming music, sounds, stories
Free
💪 Health & Fitness
(0)
12
Ando App
Ando App
Ando App
by soom ando
Free
💪 Health & Fitness
(0)
13
Klyra - Panic & Anxiety Relief
Klyra - Panic & Anxiety Relief
Klyra - Panic & Anxiety Relief
Calm Your Mind & Body
Free
🌟 Lifestyle
(0)
14
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
15
Black Screen: Sleep & Calm
Black Screen: Sleep & Calm
Black Screen: Sleep & Calm
Meditate with no screen glow
Free
💪 Health & Fitness
(0)
16
Mellow : Anxiety Relief & Calm
Mellow : Anxiety Relief & Calm
Mellow : Anxiety Relief & Calm
In-the-moment relief tools
Free

This app offers in-the-moment relief tools for anxiety and stress. It features a virtual cloud companion that reflects your mood, guided breathing exercises, sensory tools, and a calming virtual world to cultivate.

Mood reflection with a virtual cloudGuided breathing exercisesSensory tools for mind quieting
💪 Health & Fitness
(0)
freemium
17
CalmingBeats: Effortless Calm
CalmingBeats: Effortless Calm
CalmingBeats: Effortless Calm
Neurohaptic Anxiety Solution
Free
💪 Health & Fitness
(0)
18
Find Your Calm
Find Your Calm
Find Your Calm
Let Go of Worries
Free
🌟 Lifestyle
(0)
19
SweetLink+
SweetLink+
SweetLink+
Connect together with joy
Free
🌐 Social Networking
(0)
20
Meditation & Relax Melodies
Meditation & Relax Melodies
Meditation & Relax Melodies
Mindfulness & Mindspace - Calm
Free
💪 Health & Fitness
(0)

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FAQ about Free Calming Apps

What are the best free calming apps for iPhone?
Calm tops our free calming apps ranking as of August 2026, with a 4.8-star average from 2M App Store ratings, and it's free to download.
Calm shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free calming apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Calm is a leading app for sleep, meditation, and relaxation. It provides guided meditations, Sleep Stories, breathwork exercises, exclusive music, and stretching routines designed to help users sleep better, relieve stress, lower anxiety, and improve focus.
Key features include a wide range of guided meditations for various topics like sleep, anxiety, and stress, exclusive Sleep Stories read by well-known voices, breathing exercises, calming music, and mindful movement sessions. It also offers daily programs and progress tracking.