Best Free Running App Beginner

193+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Whether you're new to free running app beginner or looking for an upgrade, our curated collection of 193+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Free Running App Beginner

Nike Run Club: Running Coach#1

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(46K ratings)
FreeAds
#39in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

What We Love

  • ๐Ÿš€ Excellent coaching and guided runs
  • ๐Ÿ‘ Motivating and encouraging
  • ๐Ÿ“Š Comprehensive tracking and analytics
  • ๐ŸŽจ Customizable run colors and levels

Room to Improve

  • ๐Ÿ› Sync and connectivity issues
  • ๐Ÿค” Confusing or unintuitive features
  • ๐Ÿ” Inaccurate distance and pace tracking
iRun. Couch to 5K running app#2

iRun. Couch to 5K running app by Coty Apps

Start running & feel better
Strong Contender
๐Ÿ’ช Health & Fitness
5.0๐Ÿ˜Š(3 ratings)
FreeAdsIn-App Purchases
iRun. Couch to 5K running app screenshot 1
iRun. Couch to 5K running app screenshot 2
iRun. Couch to 5K running app screenshot 3
iRun. Couch to 5K running app screenshot 4
iRun. Couch to 5K running app screenshot 5
iRun. Couch to 5K running app screenshot 6

Start your journey from couch to running a 5K with personalized training plans based on your fitness level. Track your progress, enjoy guided workouts, and get ready to conquer that 5K race. Just tap "Let's go" and get started today!

What We Love

  • ๐Ÿš€ Great way to ease back into running
  • ๐Ÿ‘ Excellent helpful app
  • ๐Ÿ‘ Well paced and easy to use
  • ๐Ÿ‘ Helpful training app

Room to Improve

  • ๐Ÿ› Some good, some bad
  • ๐Ÿ› Keeps wiping data
  • ๐Ÿ› App pauses workout
None to Run: Beginner, 5K, 10K#3

None to Run: Beginner, 5K, 10K by UniqueBits, LLC

Training Plans & Tracker App
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(4.9K ratings)
FreeAdsIn-App Purchases
None to Run: Beginner, 5K, 10K screenshot 1
None to Run: Beginner, 5K, 10K screenshot 2
None to Run: Beginner, 5K, 10K screenshot 3
None to Run: Beginner, 5K, 10K screenshot 4
None to Run: Beginner, 5K, 10K screenshot 5
None to Run: Beginner, 5K, 10K screenshot 6

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

What We Love

  • ๐Ÿš€ Gradual and achievable program
  • ๐Ÿ‘ Supportive and welcoming community
  • ๐Ÿš€ Seamless integration with Apple Watch and music
  • ๐Ÿ‘ Excellent customer service and support

Room to Improve

  • ๐Ÿ› Occasional syncing issues between phone and watch
  • ๐Ÿ› Distance tracking inaccuracies on treadmill
  • ๐Ÿ› App crashes or bugs after recent updates

More Free Running App Beginner apps to explore

4
ASICS Runkeeperโ€”Run Tracker
ASICS Runkeeperโ€”Run Tracker
ASICS Runkeeperโ€”Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

๐Ÿ’ช Health & Fitness
(374K)
5
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

๐Ÿ’ช Health & Fitness
(102K)
6
Endorphins Running
Endorphins Running
Endorphins Running
Beginner to Marathon Plans
Free
๐Ÿ’ช Health & Fitness
(664)
7
Get Running
Get Running
Get Running
The human 5k running coach.
$2.99

Start your fitness journey and train to run a 5k with our human voice coach app. Get personalized workouts, support, and motivation to help you achieve your running goals in just nine weeks! Join thousands who have transformed their lives with our Couch to 5k program.

๐Ÿ’ช Health & Fitness
(2.1K)
8
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

๐Ÿ’ช Health & Fitness
(30K)
9
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

๐Ÿ’ช Health & Fitness
(4.4K)
10
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activitรฉs sportives
Free

Track your runs, bike rides, and hikes with this app that offers GPS tracking, performance analytics, and community features to connect with other fitness enthusiasts. Join today to stay motivated and achieve your fitness goals!

๐Ÿ’ช Health & Fitness
(359K)
11
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

๐Ÿ’ช Health & Fitness
(117K)
12
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

๐Ÿ’ช Health & Fitness
(112K)
13
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

Get started with running effortlessly with a personal running coach and a Couch to 5K training plan designed for weight loss. Track your progress with detailed statistics, GPS routes, and voice feedback. Join now and start running towards your fitness goals! Terms of Use: [Link to Terms of Use]

๐Ÿ’ช Health & Fitness
(2K)
14
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

Track your runs, monitor distance, pace, and calories burned with this app. Stay motivated with customizable training plans and real-time audio coaching. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(3.6K)
15
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

๐Ÿ’ช Health & Fitness
(738K)
16
RUN โ€” Running Club & Tracker
RUN โ€” Running Club & Tracker
RUN โ€” Running Club & Tracker
Couch to 5k 10k, Mile distance
Free

Track your running workouts effortlessly with comprehensive statistics and gear details on your iPhone, Apple Watch, and iPad. Share achievements on Instagram, use widgets for quick stats, and enjoy Apple Watch complications. Stay synced across devices via iCloud for seamless access. Contact nrc.widgets@yandex.ru for questions.

๐Ÿ’ช Health & Fitness
(3.8K)
17
C25Kยฎ 5K Running Coach & Map
C25Kยฎ 5K Running Coach & Map
C25Kยฎ 5K Running Coach & Map
Run Training - Couch to Runner
Free

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

๐Ÿ’ช Health & Fitness
(170K)
18
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

๐Ÿ’ช Health & Fitness
(87K)
19
Run Trainer - Running Tracker
Run Trainer - Running Tracker
Run Trainer - Running Tracker
Couch to 5K,10K, Half Marathon
Free

Start your running journey with a professional coach in your pocket! From Couch to 5K to half marathons, Run Trainer has you covered with personalized running plans and live data tracking. Try it out for free and experience a seamless running experience unlike any other.

๐Ÿ’ช Health & Fitness
(197)
20
Couch to 5k Running Program
Couch to 5k Running Program
Couch to 5k Running Program
Running Program for Beginners
Free

Transform from a beginner to a confident runner in just 9 weeks with a structured program that guides you through a gradual approach to building running endurance. This app provides a gentle progression from walking to running, voice guidance, and progress tracking, helping millions of people worldwide achieve their goal of completing a 5K race.

๐Ÿ’ช Health & Fitness
(5)