Best Free Sleep Tracker App

249+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

The best free sleep tracker app on iPhone average 4.6★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Free Sleep Tracker App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (28K)NoYesAug 2026
2ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesAug 2026
3Sleep Tracker: Recorder, SoundSleep Tracker: Recorder, SoundFree4.8★ (7.8K)YesYesAug 2026
4SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesAug 2026
5Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesAug 2026
6TIDE: Sleep, Focus, MeditationTIDE: Sleep, Focus, MeditationFree4.8★ (8.3K)NoYesAug 2026
7Snore Recorder - Sleep MonitorSnore Recorder - Sleep MonitorFree4.5★ (3.8K)NoNoAug 2026
8Sleep NumberSleep NumberFree4.5★ (166K)NoNoAug 2026

Top Picks for Free Sleep Tracker App

Sleep Cycle - Tracker & Sounds#1

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Editor's Choice
💪 Health & Fitness
4.7😐(28K ratings)
FreeIn-App Purchases
#56in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
ShutEye®: Sleep Tracker, Sound#2

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Strong Contender
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#49in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
Sleep Tracker: Recorder, Sound#3

Sleep Tracker: Recorder, Sound by Leap Health Fitness Limited

Snore Recorder, Cycle Monitor
Worth Considering
💪 Health & Fitness
4.8😐(7.8K ratings)
FreeAdsIn-App Purchases
Sleep Tracker: Recorder, Sound screenshot 1
Sleep Tracker: Recorder, Sound screenshot 2
Sleep Tracker: Recorder, Sound screenshot 3
Sleep Tracker: Recorder, Sound screenshot 4
Sleep Tracker: Recorder, Sound screenshot 5
Sleep Tracker: Recorder, Sound screenshot 6

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

What We Love

  • 🚀 Works now and user loves it
  • 👍 Great app, fully genuine sleep tracker
  • 👍 Helps user sleep better
  • 👍 Gives insight into sleep quality

Room to Improve

  • 🐛 Inaccurate, doesn't record wake-ups
  • 🔋 Drains phone battery
  • 💰 Too many features locked behind paywall

More Free Sleep Tracker App apps to explore

4
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(328K)
freemium
5
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
6
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises
💪 Health & Fitness
(8.3K)
subscription
7
Snore Recorder - Sleep Monitor
Snore Recorder - Sleep Monitor
Snore Recorder - Sleep Monitor
Snoring app - Shut Eye Tracker
Free

This app uses AI to detect and record snoring, sleep talking, and screaming. It offers personalized alarms, sleep cycle tracking, and detailed analytics to help you understand and improve your sleep quality. It can also mask snoring sounds to avoid disturbing your partner.

AI-powered snoring detectionCustomizable sleep soundscapesSleep cycle tracking
🏥 Medical
(3.8K)
free
8
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(166K)
free
9
Sleepwave: Alarm & Tracker
Sleepwave: Alarm & Tracker
Sleepwave: Alarm & Tracker
Sleep Monitor & Wake Up Clock
Free

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking
💪 Health & Fitness
(6.5K)
freemium
10
腕上rss - 手表浏览器
腕上rss - 手表浏览器
腕上rss - 手表浏览器
News, Novels, Music Reader
Free

Access news, novels, and music directly from your watch. This app allows you to read books, listen to audiobooks, and watch videos on your wrist-worn device. It also supports manual addition of third-party RSS feeds for personalized content.

Watch newsRead novels on watchListen to audiobooks
🔧 Utilities
(14)
freemium
11
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.2K)
free with in-app purchases
12
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration
💪 Health & Fitness
(61K)
paid
13
SleepOnTime - Sounds & Tracker
SleepOnTime - Sounds & Tracker
SleepOnTime - Sounds & Tracker
Create a healthy sleep habit
Free

Establish and maintain a healthy sleep routine with this app. It allows you to set sleep schedules, track your habits, and utilize sleep sounds for improved rest. Receive detailed statistics and unlock achievements for consistency.

Set desired sleep schedulesTrack bedtime and wake-up timesUtilize sleep sounds
💪 Health & Fitness
(7)
free with in-app purchases
14
GameHub - Watch Games
GameHub - Watch Games
GameHub - Watch Games
Classic Arcade, Casual Fun
Free

Transform your smartwatch into a retro gaming console with this collection of offline mini-games. Enjoy classic puzzles and arcade challenges without an internet connection, optimized for battery life and featuring haptic feedback. Sync progress via iCloud and compete on global leaderboards.

Offline mini-game collectionDesigned for smartwatchBattery-friendly OLED optimization
🎬 Entertainment
(23)
freemium
15
Drift: Free Sleep Sounds
Drift: Free Sleep Sounds
Drift: Free Sleep Sounds
White Noise & Relaxing Sounds
Free

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

Personalized sound mixingExtensive sound libraryCustomizable sleep timer
💪 Health & Fitness
(2)
free
16
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(64K)
free with in-app purchases
17
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
18
DreamGuard: Sleep Tracker
DreamGuard: Sleep Tracker
DreamGuard: Sleep Tracker
Snore Recorder & Track Sleep
Free
💪 Health & Fitness
(0)
19
Snore Timeline: Sleep Tracker
Snore Timeline: Sleep Tracker
Snore Timeline: Sleep Tracker
Snoring, Talking & Smart Alarm
Free

Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.

Snore DetectionVisual Snore TimelineBreathing Pause Detection
💪 Health & Fitness
(149)
free
20
Baby PRO: Sleep & Nap Tracker
Baby PRO: Sleep & Nap Tracker
Baby PRO: Sleep & Nap Tracker
Stop guessing bedtime
Free
💪 Health & Fitness
(0)

FAQ about Free Sleep Tracker App

What is the best free sleep tracker app for iPhone?
Sleep Cycle - Tracker & Sounds tops our free sleep tracker app ranking as of August 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
Sleep Cycle - Tracker & Sounds has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free sleep tracker app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Sleep Cycle uses sound analysis to track your sleep patterns, identify potential sleep issues, and help you build healthier sleep routines. It offers an AI sleep coach, a smart alarm to wake you gently during your lightest sleep phase, and tools to record nighttime noises like snoring and sleep talking.
Key features include an AI sleep coach named Luma for personalized guidance, a Smart Alarm clock that wakes you gently, patented sound technology for sleep tracking without wearables, detection of nighttime noises like snoring and coughing, and a library of sleep sounds and guided meditations to help you drift off.