Best Free Sleep Tracker Cycle Apps

232+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Finding the right free sleep tracker cycle app can be overwhelming with so many options. We've analyzed 232+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Sleep Tracker Cycle

Sleep Tracker: Recorder, Sound#1

Sleep Tracker: Recorder, Sound by Leap Health Fitness Limited

Sleep Cycle & Snore Recorder
Editor's Choice
💪 Health & Fitness
4.8😐(7.6K ratings)
FreeIn-App Purchases
Sleep Tracker: Recorder, Sound screenshot 1
Sleep Tracker: Recorder, Sound screenshot 2
Sleep Tracker: Recorder, Sound screenshot 3
Sleep Tracker: Recorder, Sound screenshot 4
Sleep Tracker: Recorder, Sound screenshot 5
Sleep Tracker: Recorder, Sound screenshot 6

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

What We Love

  • 🚀 Works now and user loves it
  • 👍 Great app, fully genuine sleep tracker
  • 👍 Helps user sleep better
  • 👍 Gives insight into sleep quality

Room to Improve

  • 🐛 Inaccurate, doesn't record wake-ups
  • 🔋 Drains phone battery
  • 💰 Too many features locked behind paywall
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Strong Contender
💪 Health & Fitness
4.7😐(26K ratings)
FreeAdsIn-App Purchases
#57in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
Sleep Time+ Cycle Alarm Clock#3

Sleep Time+ Cycle Alarm Clock by Azumio Inc.

Dream, Bedtime, & Nap Tracker
Worth Considering
💪 Health & Fitness
4.8😐(2.5K ratings)
FreeAdsIn-App Purchases
Sleep Time+ Cycle Alarm Clock screenshot 1
Sleep Time+ Cycle Alarm Clock screenshot 2
Sleep Time+ Cycle Alarm Clock screenshot 3
Sleep Time+ Cycle Alarm Clock screenshot 4

Manage your sleep schedule efficiently with this innovative app that tracks your sleep cycles and wakes you up at the optimal time. Say goodbye to groggy mornings and start your day refreshed by downloading the app today!

What We Love

  • 🚀 Helps track sleep patterns
  • 👍 Gentle alarm wakes you up
  • 🌊 Soundscapes help fall asleep
  • 💤 Provides sleep quality insights

Room to Improve

  • 🐛 Alarm issues (fails to go off, resets unexpectedly)
  • 🔋 Battery drain
  • 💰 Paywall for core features

More Free Sleep Tracker Cycle apps to explore

4
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
5
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
6
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

Track your sleep patterns, get personalized insights, and wake up refreshed with SleepWatch's comprehensive sleep tracking, soothing sounds, and smart alarm features. Start optimizing your sleep today.

💪 Health & Fitness
(329K)
7
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
8
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

Track your sleep cycle, set alarms, and wake up refreshed with this app! Monitor your sleep patterns and improve your wake-up routine for a better day ahead.

💪 Health & Fitness
(22K)
9
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Track your sleep patterns effortlessly with this innovative app that utilizes your smartwatch to monitor your sleep cycles and provide insightful data to improve your rest. Get started on enhancing your sleep quality today!

💪 Health & Fitness
(60K)
10
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

💪 Health & Fitness
(364)
11
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

Transform your sleep experience with our health tracker app offering white noise, calming music, sleep stories, sleep monitoring, and detailed analysis. Download now for better sleep quality and start your journey to improved rest today!

💪 Health & Fitness
(6.9K)
12
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

💪 Health & Fitness
(7.5K)
13
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

💪 Health & Fitness
(96K)
14
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
Snore Recorder & Sleep Tracker
Free

Record your snoring patterns with precision using this app, which provides detailed analysis and tracking to help you understand and improve your sleep quality. Start monitoring your snoring tonight for better sleep tomorrow.

🏥 Medical
(57K)
15
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Smart Alarm, Tips & Goals
Free

Track your sleep cycles, set smart alarms, and access helpful tips for better sleep quality with this innovative app. Improve your sleep patterns starting tonight!

💪 Health & Fitness
(1.2K)
16
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This sleep training application by Pampers™ offers personalized sleep schedules for infants, sleep tracking, and expert advice to help parents establish healthy sleep habits for their babies. Transform your baby's sleep routine today.

💪 Health & Fitness
(3K)
17
Sleep Tracker, Recorder
Sleep Tracker, Recorder
Sleep Tracker, Recorder
Snoring Recorder & Alarm
Free

Track your sleep patterns and record any snoring episodes with this convenient app. Monitor your quality of sleep and get insights to help you improve your rest. Start tracking tonight!

💪 Health & Fitness
(1.1K)
18
Sleep Cycle Tracker & Analyzer
Sleep Cycle Tracker & Analyzer
Sleep Cycle Tracker & Analyzer
sleep & rise tracker monitor
Free
💪 Health & Fitness
(0)
19
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

Monitor your sleep patterns effortlessly with this intelligent autosleep tracker app. Understanding your sleep quality is made easy with features like sleep pattern diagrams, snore detection, sleep scores, trends, nap tracking, and more. Improve your sleep habits and wake up refreshed with this Apple Watch-compatible application.

💪 Health & Fitness
(2.5K)
20
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

Monitor your sleep cycles and wake up refreshed with an app that uses your device's sensors to detect your lightest sleep stage. Features include sleep talking recording, integration with Health app, and automatic music player shutoff. Enhance your mornings now!

💪 Health & Fitness
(629)