Best Free Stress Tracking Apps

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

(20K)

RelaxWatch: Stress&HRV Tracker

Stress & HRV Tracker for Watch

Real-time dynamic stress monitoringWatch face widgets for quick accessSmart stress alerts and warnings

This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.

StressTracker: AI Stress Check

(557)

subscription

Health Tracker & Stress Watch

AI-powered stress assessmentHRV data analysisMulti-dimensional stress charts

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Blood Pressure App-BP Tracker

(431)

freemium

BP Tracker, Monitor & Log

Track Blood Pressure & Heart RateMeasure Heart Rate with CameraLog Blood Sugar & Oxygen Saturation

Track and analyze vital health metrics including blood pressure, heart rate, blood sugar, and oxygen saturation. Gain insights through intelligent analysis, clear charts, and practical health tips. Export your data to share with healthcare professionals.

(8.6K)

HRV Tracker & Health Insights

Stress Monitor for Watch

Stress monitoringHRV and Resting Heart Rate analysisActivity and sleep tracking

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

StressLess: AI Stress Tracker

(9.1K)

freemium

Stress Monitor for Watch & HRV

24/7 stress tracking via Apple Watch and HRVReal-time stress status on watchWeekly, monthly, yearly stress trend charts

Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.

(49)

iHeart-Pulse Rate Monitor App.

Log body info:Smart BP Tracker

Real-time heart rate trackingDaily health check-in loggingBlood pressure and sugar log

Track your heart rate in real-time with visual charts. Log daily health check-ins, habits, blood pressure, and blood sugar. Develop healthier routines and monitor your activity.

(6.9K)

Blood Pressure Log, Heart Rate

Pulse & Stress Analyzer, HRV

Heart Rate Measurement & AnalysisBlood Pressure LogStress & Energy Tracking

Monitor and analyze your heart rate, blood pressure, stress, and oxygen levels. Track trends, gain insights into your wellbeing, and export your data. Receive daily reminders to stay consistent with your health monitoring.

🌟 Lifestyle

(26K)

Pulsebit: Heart Rate Monitor

Pulse: HRV & Stress Tracker

Measure pulse and HRV without extra devicesDaily mood and thought diaryAnalyze body's response to lifestyle

This app helps you understand your body's stress response by tracking your heart rate and HRV using your phone's camera. Log your mood and receive personalized wellness advice to build healthier habits.

(22K)

Welldo: AI Stress Monitor

HRV & Health Tracker for Watch

Real-time HRV-based stress trackingBody Battery energy scoreSleep, activity & recovery insights

This app uses your Apple Watch data to monitor real-time stress, heart rate variability, and sleep. It translates complex health metrics into easy-to-understand insights, helping you build healthier habits and manage your energy levels.

Stress app for Apple Watch Cat

(163)

free

Monitor, Bodystate, Pulsebuddy

Real-time stress monitoring via HRVCalm body state indicatorsGuided breathing sessions

This app monitors your body's stress levels in real-time using heart rate variability (HRV) from your Apple Watch. It translates complex data into simple body states and offers guided breathing sessions to help you relax.

(2)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(445K)

StressFace: HRV Stress Tracker

Watch Stress Levels Monitor

Real-time HRV monitoringStress score visualizationHeart rate trends

This app uses your Apple Watch to monitor stress levels through heart rate variability and heart rate data. It provides insights into daily fluctuations, potential triggers, and correlations with sleep and activity, helping you manage your well-being.

Heart Analyzer: Pulse Tracker

(223)

freemium

Watch Health & Cardio Metrics

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

(22K)

HRV Tracker & Stress Monitor

HRV, Sleep, Recovery for Watch

Instant Heart Rate and HRV Measurement24/7 Cardio and Stress MetricsBlood Pressure Management

Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.

(243)

Livity: Sleep & Health Tracker

Watch, Workout & Heart Rate

Recovery Score (HRV & Resting HR)Sleep Analysis & OptimizationSmart Training Guidance

This app provides advanced biometric tracking for personalized recovery, sleep, and training insights. It offers detailed analysis of heart rate variability, sleep stages, and cardiovascular load to optimize your physical potential and monitor overall health. Prioritizing privacy, all data is processed locally on your device.

(1.1K)

FeelFlow-Stress&HRV&Sleep

Track Stress·Diet·Build Habits

HRV Heart Rate Variability analysisReal-Time Stress DetectionMood Sharing with friends

This app analyzes Apple Watch data like HRV and sleep to help you understand and manage your emotions and stress levels. It offers personalized plans and timely reminders to promote emotional balance and well-being.

(36)